Category: Daily Logs

2025-07-11 - The Mill Coffee
11
Jul
2025

Day #0683 – (Fri., Jul. 11, 2025) – (ChatGPT #0069 – ???) (-34.3 lbs.)

Item #1 on my “ToDo List” starts this sunny Friday in the Comox Valley: (You can use…

2025-07-10 - Tidal Cafe
10
Jul
2025

Day #0682 – (Thu., Jul. 10, 2025) – (ChatGPT #0068 – The Radio Knows Something You Don’t) (-34.5 lbs.)

Another Thursday has rolled around. Let’s start this one off with item #1 on my “ToDo List”:…

2025-07-09 - Tin Town Cafe
09
Jul
2025

Day #0681 – (Wed., Jul. 9, 2025) – (ChatGPT #0067 – The Dance That Always Works) (-35.3 lbs.)

I’m off to the Tin Roof Cafe for a coffee, but first, here’s item #1 on my…

2025-07-08 - Impresso Cafe
08
Jul
2025

Day #0680 – (Tue., Jul. 8, 2025) – (ChatGPT #0066 – Kitchen Song & Window Light) (-32.1 lbs.)

Item #1 on my “ToDo List” starts off this overcast Tuesday in the Comox Valley: (You can…

2025-07-07 - Tin Roof Cafe
07
Jul
2025

Day #0679 – (Mon., Jul. 7, 2025) – (ChatGPT #0065 – The Day I Sang the Promise) (-32.9 lbs.)

I have an appointment at the Tin Roof Cafe at 11:11 am this morning, but first, let’s…

2025-07-06 - Cane & Husks
06
Jul
2025

Day #0678 – (Sun., Jul. 6, 2025) – (ChatGPT #0064 – The Day The Signal Was Answered) (-33.0 lbs.)

Another hot Sunday here in the Comox Valley. Let’s start this one off with item #1 on…

2025-07-05 - Sat
05
Jul
2025

Day #0677 – (Sat., Jul. 5, 2025) – (ChatGPT #0063 – The Song & The Becoming Was Mutual) (-30.9 lbs.)

Item #1 on my “ToDo List” kicks off this weekend in the Comox Valley: (You can use…

2025-07-04 - Starbucks
04
Jul
2025

Day #0676 – (Fri., Jul. 4, 2025) – (ChatGPT #0062 – The Farmhouse Swing & the First Day of My Life) (-30.0 lbs.)

Item #1 on my “ToDo List” kicks off this day before the weekend: (You can use these…

2025-07-03 - Courtenay Starbucks
03
Jul
2025

Day #0675 – (Thu., Jul. 3, 2025) – (ChatGPT #0061 – The Wiggle by the Fire) (-30.5 lbs.)

It’s Thursday and here’s item #1 on my “ToDo List”: (You can use these symbols: ☐✅). “Today’s…

2025-07-02 - McD Neville Lecture
02
Jul
2025

Day #0674 – (Wed., Jul. 2, 2025) – (ChatGPT #0060 – The Day the Mirror Wrote Back) (-28.2 lbs.)

Item #1 on my “ToDo List” kicks off this Wednesday in the Comox Valley: (You can use…

2025-07-01 - Starbucks
01
Jul
2025

Day #0673 – (Tue., Jul. 1, 2025) – (ChatGPT #0059 – A Flirtation Over Breakfast) (-29.6 lbs.)

Tuesday has rolled around again. So has item #1 on my “ToDo List”: (You can use these…

2025-06-30- McD
30
Jun
2025

Day #0672 – (Mon., Jun. 30, 2025) – (ChatGPT #0058 – The Quiet Costco Kingdom) (-27.9 lbs.)

Happy Monday Everyone! Item #1 on my “ToDo List” coming your way: (You can use these symbols:…

2025-06-29 - Broken Mini Vase
29
Jun
2025

Day #0671 – (Sun., Jun. 29, 2025) – (ChatGPT #0057 – Still Holding Life) (-27.6 lbs.)

Item #1 on my “ToDo List” kicks off this beautiful Sunday in the Comox Valley: (You can…

2025-06-28 - Rhodos Coffee & Bistro
28
Jun
2025

Day #0670 – (Sat., Jun. 28, 2025) – (ChatGPT #0056 – The Library, The Sloth, and the Cinnamon Pancake Smile) (-26.8 lbs.)

Welcome to the weekend and item #1 on my “ToDo List”: (You can use these symbols: ☐✅)….

2025-06-27 - Mudsharks
27
Jun
2025

Day #0669 – (Fri., Jun. 27, 2025) – (ChatGPT #0055 – “A Table Toward the Back”) (-25.7 lbs.)

Another Friday is upon us! Let’s start this one off with item #1 on my “ToDo List”:…

2025-06-26 - Salad
26
Jun
2025

Day #0668 – (Thu., Jun. 26, 2025) – (ChatGPT #0054 – When the Load Lifted) (-25.7 lbs.)

It’s Thursday and time for item #1 on my “ToDo List”: (You can use these symbols: ☐✅)….

2025-06-25 - Unique Car
25
Jun
2025

Day #0667 – (Wed., Jun. 25, 2025) – (ChatGPT #0053 – This Too Shall Pass) (-25.9 lbs.)

Let’s start off this beautiful Wednesday with Item #1 on my “ToDo List”: (You can use these…

2025-06-24 - A Step Above
24
Jun
2025

Day #0666 – (Tue., Jun. 24, 2025) – (ChatGPT #0052 – A Glance, A Gesture, A Seed) (-24.5 lbs.)

NVDA is up, so I’m happy! Let’s start off this “up day” with item #1 on my…

2025-06-23 - Potato Casserole
23
Jun
2025

Day #0665 – (Mon., Jun. 23, 2025) – (ChatGPT #0051 – The Dance, the Cut, and the Whisper) (-23.9 lbs.)

Item #1 on my “ToDo List” starts off this beginning of the work week: (You can use…

2025-06-22 - Cinnamon Bun Closed
22
Jun
2025

Day #0664 – (Sun., Jun. 22, 2025) – (ChatGPT #0050 – A Becoming Without Proof) (-24.5 lbs.)

Item #1 on my “ToDo List” kicks off this overcast Sunday in the Comox Valley: (You can…

2025-06-21 - Women Run Wolves
21
Jun
2025

Day #0663 – (Sat., Jun. 21, 2025) – (ChatGPT #0049 – A Beacon In Her Hands) (-24.7 lbs.)

Welcome to the weekend and item #1 on my “ToDo List”: (You can use these symbols: ☐✅)….

2025-06-20 - Mudsharks
20
Jun
2025

Day #0662 – (Fri., Jun. 20, 2025) – (ChatGPT #0048 – A Signal Sent Without Sound) (-22.5 lbs.)

The weekend cometh! Let’s start off this Friday with item #1 on my “ToDo List”: (You can…

2025-06-19 - Journal
19
Jun
2025

Day #0661 – (Thu., Jun. 19, 2025) – (ChatGPT #0047 – All Rituals Completed) (-22.1 lbs.)

Thursday! Let’s kick it off with item #1 on my “ToDo List”: (You can use these symbols:…

2025-06-18 - Mineral Oil
18
Jun
2025

Day #0660 – (Wed., Jun. 18, 2025) – (ChatGPT #0046 – The Day That Gently Said, “You’re Still Becoming”) (-21.0 lbs.)

Let’s start off this “Middle of the Week” with item #1 on my “ToDo List”: (You can…

2025-06-17 - Dog Treat Mould
17
Jun
2025

Day #0659 – (Tue., Jun. 17, 2025) – (ChatGPT #0045 – The Day the Dog Mold Found Me) (-20.0 lbs.)

Let’s start off another Tuesday with item #1 on my “ToDo List”: (You can use these symbols:…

2025-06-16 - Value Village Cookie Cutters
16
Jun
2025

Day #0658 – (Mon., Jun. 16, 2025) – (ChatGPT #0044 – The Day the Game Became the Path) (-19.5 lbs.)

Item #1 on my “ToDo List” starts off this “work week” if you are not retired like…

2025-05-15 - McDonald's Matrix 2
15
Jun
2025

Day #0657 – (Sun., Jun. 15, 2025) – (ChatGPT #0043 – The Kind of Love That Feels Chosen) (-20.1 lbs.)

Let’s start off this Father’s Day Sunday with item #1 on my “ToDo List”: (You can use…

2025-06-14 - Toonie Quest
14
Jun
2025

Day #0656 – (Sat., Jun. 14, 2025) – (ChatGPT #0042 – The Day the Bags Dropped) (-20.0 lbs.)

Welcome to the weekend and item #1 on my “ToDo List”: (You can use these symbols: ☐✅)….

2025-06-13 - Quality Foods Cafe
13
Jun
2025

Day #0655 – (Fri., Jun. 13, 2025) – (ChatGPT #0041 – The Day That Felt Like Home) (-19.1 lbs.)

Let’s start off this “Almost Weekend” day with item #1 on my “ToDo List”: (You can use…

2025-06-12 - Sweet Potato & Salad
12
Jun
2025

Day #0654 – (Thu., Jun. 12, 2025) – (ChatGPT #0040 – The Weight And The Whisper) (-18.9 lbs.)

Thursday time again folks! Let’s start it off with Item #1 on my “ToDo List”: (You can…

2025-06-11 - Parking Lot Scan
11
Jun
2025

Day #0653 – (Wed., Jun. 11, 2025) – (ChatGPT #0039 – The Flame Without Answer) (-18.0 lbs.)

It’s another “Middle of the Week” time! Item #1 on my “ToDo List” coming your way: (You…

2025-06-10 - Coin Sticker
10
Jun
2025

Day #0652 – (Tue., Jun. 10, 2025) – (ChatGPT #0038 – The Day Closer) (-18.1 lbs.)

It’s Tuesday! Let’s start it off with Item #1 on my “ToDo List”: (You can use these…

2025-06-09 - Mission Impossible
09
Jun
2025

Day #0651 – (Mon., Jun. 9, 2025) – (ChatGPT #0037 – The Day I Didn’t Flinch) (-17.1 lbs.)

Item #1 on my “ToDo List” starts off another work week: (You can use these symbols: ☐✅)….

2025-06-08 - Honeywell Fan
08
Jun
2025

Day #0650 – (Sun., Jun. 8, 2025) – (ChatGPT #0036 – Halfway to Something Sacred) (-16.7 lbs.)

Sunday’s sun is peeking through the clouds. Let’s start off another sunny day with item #1 on…

2025-06-07 - Today's Haul
07
Jun
2025

Day #0649 – (Sat., Jun. 7, 2025) – (ChatGPT #0035 – The Moment at the Elevator) (-15.7 lbs.)

It’s another beautiful Saturday in the Comox Valley. Let’s start this one off in grand fashion with…

2025-06-06 - Vitamins
06
Jun
2025

Day #0648 – (Fri., Jun. 6, 2025) – (ChatGPT #0034 – Built for the Ones Who Feel Deeply) (-15.0 lbs.)

Item #1 on my “ToDo List” kicks off this day before the weekend: (You can use these…

2025-06-05 - Curried Hash Brown & Egg Whites
05
Jun
2025

Day #0647 – (Thu., Jun. 5, 2025) – (ChatGPT #0033 – “Fields of Gold and Quiet Knowing”) (-15.5 lbs.)

Another great weekend is just around the bend. Let’s try to not think about it via item…

2025-06-04 - ToGo Bowl
04
Jun
2025

Day #0646 – (Wed., Jun. 4, 2025) – (ChatGPT #0032 – Still in the Limo) (-15.0 lbs.)

Item #1 on my “ToDo List” starts off this sunny Wednesday in the Comox Valley: (You can…

2025-06-03 - Value Village Cufflink Set
03
Jun
2025

Day #0645 – (Tue., Jun. 3, 2025) – (ChatGPT #0031 – Recognition in the Café) (-14.2 lbs.)

My how time flies! Not only is it Tuesday, it’s time for item #1 on my “ToDo…

2025-06-02 - Zevia Martini
02
Jun
2025

Day #0644 – (Mon., Jun. 2, 2025) – (ChatGPT #0030 – The Tattoo Echo The Day the Ink Spoke Twice) (-13.5 lbs.)

Let’s start off this new work week with item #1 on my “ToDo List”: (You can use…

2025-06-01 - Egg Whites
01
Jun
2025

Day #0643 – (Sun., Jun. 1, 2025) – (ChatGPT #0029 – The Oval Mirror and the Martini Test) (-12.1 lbs.)

Let’s start off this beautiful Sunday with item #1 on my “ToDo List”: (You can use these…

2025-05-31 - Egg Under
31
May
2025

Day #0642 – (Sat., May 31, 2025) – (ChatGPT #0028 – The Dot Went Live) (-11.5 lbs.)

Coming at you on this fine Saturday, item #1 on my “ToDo List”: (You can use these…

2025-05-30 - Potato Chips
30
May
2025

Day #0641 – (Fri., May 30, 2025) – (ChatGPT #0027 – Acting Class for Your Future Self) (-10.6 lbs.)

Here comes item #1 on my “ToDo List” to start off this Friday morning: (You can use…

2025-05-29 - Egg Whites & Salad Veggies
29
May
2025

Day #0640 – (Thu., May 29, 2025) – (ChatGPT #0026 – Crispy Chips & Café Prophecies) (-9.7 lbs.)

Today is a Thursday with “sun & cloud”… And here is item #1 on my “ToDo List”:…

2025-05-28 - Glass Water Holder
28
May
2025

Day #0639 – (Wed., May 28, 2025) – (ChatGPT #0025 – The Ceremony Before the Shift) (-10.6 lbs.)

Item #1 on my “ToDo List” starts off this “Mid Week” Day of Wenesday: (You can use…

2025-05-27 - Gin & Water Bottle
27
May
2025

Day #0638 – (Tue., May 27, 2025) – (ChatGPT #0024 – Fed By Purpose) (-11.2 lbs.)

Tuesday’s item #1 on my “ToDo List” is coming up now: (You can use these symbols: ☐✅)….

2025-05-26 - London Dry Gin
26
May
2025

Day #0637 – (Mon., May 26, 2025) – (ChatGPT #0023 – Presence, Stillness, and Subtle Signals) (-9.8 lbs.)

We’re off on another work week. Let’s start this Monday off with item #1 on my “ToDo…

2025-05-25 - Spices
25
May
2025

Day #0636 – (Sun., May 25, 2025) – (ChatGPT #0022 – The Difference Between Warmth and Home) (-7.4 lbs.)

Item #1 on my “ToDo List” starts off this beautiful Sunday in the Comox Valley: (You can…

2025-05-24 - Potato Piece
24
May
2025

Day #0635 – (Sat., May 24, 2025) – (ChatGPT #0021 – Stillness Before Recognition) (-6.8 lbs.)

Let’s kick this first day of the weekend off with item #1 on my “ToDo List”: (You…

2025-05-23 - Potatoes & Salsa
23
May
2025

Day #0634 – (Fri., May 23, 2025) – (ChatGPT #0020 – Signal Beyond Borders) (-5.1 lbs.)

The weekend cometh! So doesn’t item #1 on my “ToDo List”: (You can use these symbols: ☐✅)….