Welcome to the middle of the week folks! Remember to FOLLOW YOUR BLISS today! Here is item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Follow Bashar’s Action Plan! (Let The Future Send Back Clues!)
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- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 340.1 lbs. = 21.8 lbs. total weight loss.)
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- ✅ #03: 📉 Record Weight Down in Title!
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- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
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- ✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (12:44 pm,
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- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (12:46 pm!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
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*** Daily ***
- ✅ #07: 🥔 Implement “The AI Diet v1.04”! (Done!)
- First 30-Days Rules
- 🥔 Starches: Potatoes, Sweet potatoes
- 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
- 🥚 Protein: Egg whites
- 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
- ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
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- First 30-Days Rules
- ✅ #08: 💊 Take Vitamins! (Done!)
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- ✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (Done!)
*** Follow Your Bliss Today! ***
- ☐✅ #10: 📌 Work on Universal Planner! <>
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- ☐✅ #11: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online!
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online!
- ✅ #12: 🎧 Watch/Listen YouTube Videos!
- ☐✅ #13: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #14: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ☐✅ #15: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
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- ☐✅ #16: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #17: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
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- ☐✅ #18: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ✅ 🥗 Record “Weight Loss” Video: (Black Polo) ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today was one of those days that reminded me how quickly my mood can swing between hope and discouragement.
The day began with a lot of reflection. I found myself thinking about my life, the choices I made, the years I spent immersed in religion, and all the roads I never traveled. I felt overwhelmed by the sense that maybe I had given too much of myself away trying to do the right thing, trying to help others, and trying to live according to beliefs that no longer seem to fit. More than anything, I felt the weight of time. At 66 years old, I found myself wondering if I had missed my chances. It was one of the more discouraging days I’ve had in a while.
Wanting some encouragement, I found myself watching videos from Maggie Murphy and other manifestation teachers. One thing that struck me was a discussion about the 7-Day Mental Diet. The basic idea was simple: stop feeding negative stories. Not by pretending everything is wonderful, but by refusing to endlessly rehearse painful thoughts. That message hit home because I realized how much of the day I had spent replaying the story that I had somehow ruined my life. Maybe the goal isn’t to convince myself that everything happened perfectly. Maybe it’s simply to stop strengthening the belief that everything went wrong.
As I was leaving the yard later today for a McD coffee, I noticed a patch of flowers and snapped a picture. Maybe it was about growth. Maybe what looks like something moving away is really something expanding into new places. It got me thinking about potential video ideas for the Already Becoming channel.
I stopped off at Home Depot to pick up a couple of fans (see photo to the right). Nothing else. The summer days in the Barn Suite can be almost unbearable.
Later, outside McDonald’s, I spotted an old vintage pickup truck parked beside a modern truck. That image spoke to me even more. It felt like a metaphor for the different versions of ourselves that exist throughout a lifetime. The younger version of me. The religious version. The ambitious entrepreneur. The father. The dreamer. The man sitting in a parking lot drinking coffee and wondering what comes next. Maybe none of those versions are wrong. Maybe they’re all part of the same journey.
The day took an unexpected turn when Micron announced earnings after the market closed. The stock soared after hours, driven by strong results and growing demand for AI-related memory products. As someone who spends a lot of time thinking about AI, investing, and the future, it felt like another piece of evidence that the AI revolution continues to gather momentum. The future may be uncertain, but it certainly isn’t standing still.
I also spent some time researching college culture. After watching videos that made it seem like everyone is constantly hooking up and living wildly different lives than my generation did, I learned that the reality is much more nuanced. The internet often magnifies the most visible and dramatic behaviors, while most young people are simply trying to navigate school, friendships, relationships, and their futures. It was a useful reminder that media often presents a distorted picture of reality.
Finally, I watched another Andrew Taylor Spud Fit video. In it, he visited the South Melbourne Market and bought nearly eight kilograms of potatoes for about eleven dollars. The video wasn’t really about potatoes. It was about simplicity. No complicated rules. No miracle foods. Just finding a practical, affordable way to eat. As I continue experimenting with my own AI Diet, I find myself drawn to that philosophy more and more. Simple. Sustainable. Repeatable.
As I sit here reflecting on the day, I’m reminded of something important. Earlier today, I felt like the story was over. Yet the day kept unfolding. McDonald’s. Flowers. Old trucks. AI earnings. Potato videos. Small conversations. New thoughts. New possibilities.
Maybe that’s the lesson.
The story isn’t over.
Some days the future feels invisible. Some days grief speaks louder than hope. But even on those days, life continues to quietly offer new scenes, new lessons, and new opportunities to pay attention.
And perhaps that is enough for today.
