The weekend is almost here! Item #1 on my “ToDo List” will start today off: (You can use these symbols: ☐✅).
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
- ✅ #02: 😴 Record any Nighttime Whispers! (Nope!)
- ☐✅ #03: 📕Read/Craft Ultimate Manifestation Letter: <>
- ✅ #04: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (3:11 pm!)
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- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
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*** Daily – 🥣 v1.05 Diet Foundation ***
Spread the daily amounts across breakfast, lunch, and dinner.
- ✅ #01: 📈 Weigh yourself!
- (361.9 lbs. – 361.1 lbs. = 0.8 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight!
- Amount Down in Post Title!
- ☐✅ #12: 💧 Drink WATER! <>
- Approximately 2 litres throughout the day, alongside almond milk and coffee. Adjust for thirst, heat, activity, and my care team’s advice.
- ☐✅ #13: 💊 Take VITAMINS! <>
- Multivitamin: follow label directions.
- B12: follow the checked dose, accounting for B12 already in my multivitamin.
- ☐✅ #03: 🍳 Eat EGG WHITES! <>
- 2 cups, measured before cooking. Cook before eating.
- ☐✅ #04: 🫘 Eat BEANS! <>
- ½ cup cooked beans, drained, separate from the chickpeas in my hummus.
- ☐✅ #05: 🥣 Eat HOMEMADE HUMMUS! <>
- Daily portion: ½ cup cooked chickpeas + 1 tbsp tahini + 1 tbsp lemon juice, blended with spices and water.
- ☐✅ #06: 🍽️ Eat TOFU! <>
- 400 g Kirkland extra-firm tofu.
- ☐✅ #07: 🌱 Have GROUND FLAXSEED! <>
- 1 tbsp, mixed into food.
- ☐✅ #08: 🥛 Drink FORTIFIED ALMOND MILK! <>
- 1 cup / 250 mL Kirkland fortified unsweetened almond milk.
- ☐✅ #09: 🥔 Eat POTATOES or SWEET POTATOES! <>
- Satisfying portions with meals. Adjust portions according to hunger, energy, weight trends, and my care team’s advice.
- ☐✅ #10: 🥦 Eat a VARIETY OF VEGETABLES! <>
- Generous portions. Rotate leafy greens, broccoli, cauliflower, mushrooms, peppers, cabbage, and others.
- ☐✅ #11: 🍎 Eat WHOLE FRUIT! <>
- At least 1 serving, such as an apple, orange, or a cup of berries.
- ☐✅ #12: 📝 Record HOW TODAY WENT! <>
- Briefly note hunger, energy, digestion, meals enjoyed, and anything that made the plan easier or harder.
- Record weight when scheduled; assess the trend rather than a single reading.
- Mention exercises and movements throughout the day.
- Any meditation or inner work today?
*** Optional — Enjoy If Wanted *** (These are choices, not requirements for a successful day.)
- ☐✅ #13: 🫐 Homemade berry spread: up to 2 tbsp as a topping.
- ☐✅ #14: 🥜 Homemade PB2 spread: 1 tbsp prepared spread as a topping.
- ☐✅ #15: 🥤 Zevia: 1 can.
- ☐✅ #16: ☕ Evening coffee: McDonald’s coffee with 2 oat milk portions + 1 Splenda.
- ☐✅ #17: 🥣 Evening snack: two Weetabix or a portion of flavoured rice cakes, according to hunger.
- ✅ #18: 🍨 Treat/Whatever: Up to 500 calories per day, from time-to-time! (Way over 500 calories. Tim Horton’s chili, large double-double, and a brownie. This evening a $5 McValue meal and extra medium fries that I got free via the app!)
Remember: The foundation foods provide approximately 1,033–1,048 calories and 119 g protein, using the listed estimates. That excludes potatoes, vegetables, fruit, and optional extras. Eat complete meals; the foundation alone is not a full day’s intake.
*** Follow Your Bliss Today! ***
- ☐✅ #01: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ☐✅ #02: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! <>
- Help By Buzz (Notes)! <>
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #03: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
- …
- ☐✅ #04: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
- …
- ☐✅ #05: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #06: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
- …
- ☐✅ #07: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #08: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
The weekend is almost here! Today included a bowl of Timmie’s chili, a little dreaming about the Philippines, an unexpected power outage, and a rather frustrating battle with my Universal Planner. Somewhere in between, I spent time meditating and came across an idea that felt especially connected to my Becoming.
I started by working on my Universal Planner and recording my weight. Today’s reading was 361.1 pounds. Against my starting figure of 361.9 pounds, that leaves a total loss of just 0.8 pounds. With a seven-pound gain recorded in the title, it wasn’t an encouraging weigh-in. Still, I wrote it down. The record needs to reflect where I actually am so I can see what happens over time.
Earlier, I showed ChatGPT a package of Gateway to India vegetable samosas. The label listed 220 calories per samosa, with five grams of protein. I asked whether to heat them in the air fryer or Instant Pot, and the suggestion was the air fryer for a crispier pastry. We settled on an estimated eight to twelve minutes at 350°F, turning halfway and checking that the centre was hot.
Later, I watched Breaking Points and shared a transcript with ChatGPT. Some of the opening banter was difficult to follow without knowing the people and references involved. I asked who “Emily” was and learned they meant Emily Jashinsky, their conservative colleague. Their opening remarks about her absence were jokes.
This afternoon I stopped at Tim Hortons for some food and time with my tablet. I ordered chili, a bun, a brownie, and a large double-double (see photo to the right). There was something appealing about settling down with a warm bowl of chili and coffee while watching YouTube. Unfortunately, the surroundings bothered me. The seating area needed attention, and a table was blocked. I remembered how the place used to feel and found myself frustrated by its upkeep. From my perspective, it has gone downhill since changing hands.
While eating, I watched a video from @teachermayumi titled “8 Unknown Filipino Towns Where Foreigners Get Chosen First.” The title caught my attention, and I began noting the places mentioned: Valencia, Ormoc in Leyte, Roxas City in Capiz, Anda in Bohol, and Baler in Aurora.
Then, at 4:08 p.m., the power went out at Tim Hortons. That brought an abrupt end to my visit, so I packed up and headed home. I had a nap and spent time meditating this afternoon to a Neville Goddard-themed YouTube video titled “$50 Million Is Already Yours Think This Way.” Despite the financial promise in the title, the passage that stayed with me was about an inward experience.
Around the 44:29 point, the video described manifestation as awakening what is already within us. When I discussed it with ChatGPT, I wanted to be clear about the distinction that interested me. I was thinking about the idea that what I seek has an inner expression I can begin recognising now.
That connects with my Becoming. I want companionship, and I can express warmth and care in the relationships I have today. I want peace, and I can make room for a few quiet minutes. I want confidence, and I can practise responding to myself with more patience when something goes wrong.
Those qualities don’t have to wait until every circumstance is settled. There is room to experience them in ordinary life, even while my larger hopes remain uncertain. That was the part of the meditation I wanted to carry with me.
Later, my Universal Planner provided plenty of opportunity to practise patience.
A session timer had become stuck. Whenever I tried to stop it, the script insisted that I needed to choose a project in E13. I tried the suggested steps, but it continued refusing to stop. Eventually, the message changed to say the timed session had been moved, deleted, or duplicated, and the running session’s row was no longer visible.
By that point, I was thoroughly tired of the whole thing. The planner is supposed to help me use my time, and instead I was spending time trying to persuade it that a session was over.
Opening Apps Script produced another obstacle: a page saying the file couldn’t be opened. ChatGPT suggested trying an Incognito window with the relevant Google account. I eventually supplied the script for inspection.
The code revealed that the timer information was stored separately from the session row. If that row disappeared, the script retained the timer but couldn’t complete its usual stopping process. There was no Cancel option. ChatGPT provided a small cancellation function intended to save a copy of the timer information and clear the stuck state without deleting existing rows or adding extra minutes. At the time of these notes, I hadn’t confirmed whether it worked.
Food-wise, the day went well beyond my optional 500-calorie treat allowance. The Tim Hortons meal was followed this evening by a $5 McValue meal, along with extra medium fries that were free through the app. I recorded those choices in my daily log. There is a difference between having a flexible plan and losing track of what I actually ate, so I want the record to remain honest.
I also asked about GTA VI and whether its release was connected with American Thanksgiving. We checked the dates: the game was scheduled for November 19, one week before Thanksgiving on November 26. That puts it just ahead of the holiday shopping period, though we didn’t establish whether that was the reason for choosing the date.
By the end of Friday, I had experienced both a power interruption and a planner that wouldn’t stop running. Neither was how I expected to spend my time. But I had also taken a break over chili and coffee, explored a few places through YouTube, and spent time with an idea that mattered to me.
The meditation thought stayed with me through the frustration. I can practise expressing peace, warmth, and confidence in the middle of an unfinished, imperfect day. Today gave me plenty of ordinary moments in which to begin.
