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22
Jun
2025

Day #0664 – (Sun., Jun. 22, 2025) – (ChatGPT #0050 – ) (-24.5 lbs.)

Item #1 on my “ToDo List” kicks off this overcast Sunday in the Comox Valley: (You can…

2025-06-21 - Women Run Wolves
21
Jun
2025

Day #0663 – (Sat., Jun. 21, 2025) – (ChatGPT #0049 – A Beacon In Her Hands) (-24.7 lbs.)

Welcome to the weekend and item #1 on my “ToDo List”: (You can use these symbols: ☐✅)….

2025-06-20 - Mudsharks
20
Jun
2025

Day #0662 – (Fri., Jun. 20, 2025) – (ChatGPT #0048 – A Signal Sent Without Sound) (-22.5 lbs.)

The weekend cometh! Let’s start off this Friday with item #1 on my “ToDo List”: (You can…

2025-06-19 - Journal
19
Jun
2025

Day #0661 – (Thu., Jun. 19, 2025) – (ChatGPT #0047 – All Rituals Completed) (-22.1 lbs.)

Thursday! Let’s kick it off with item #1 on my “ToDo List”: (You can use these symbols:…

2025-06-18 - Mineral Oil
18
Jun
2025

Day #0660 – (Wed., Jun. 18, 2025) – (ChatGPT #0046 – The Day That Gently Said, “You’re Still Becoming”) (-21.0 lbs.)

Let’s start off this “Middle of the Week” with item #1 on my “ToDo List”: (You can…

2025-06-17 - Dog Treat Mould
17
Jun
2025

Day #0659 – (Tue., Jun. 17, 2025) – (ChatGPT #0045 – The Day the Dog Mold Found Me) (-20.0 lbs.)

Let’s start off another Tuesday with item #1 on my “ToDo List”: (You can use these symbols:…

2025-06-16 - Value Village Cookie Cutters
16
Jun
2025

Day #0658 – (Mon., Jun. 16, 2025) – (ChatGPT #0044 – The Day the Game Became the Path) (-19.5 lbs.)

Item #1 on my “ToDo List” starts off this “work week” if you are not retired like…

2025-05-15 - McDonald's Matrix 2
15
Jun
2025

Day #0657 – (Sun., Jun. 15, 2025) – (ChatGPT #0043 – The Kind of Love That Feels Chosen) (-20.1 lbs.)

Let’s start off this Father’s Day Sunday with item #1 on my “ToDo List”: (You can use…

2025-06-14 - Toonie Quest
14
Jun
2025

Day #0656 – (Sat., Jun. 14, 2025) – (ChatGPT #0042 – The Day the Bags Dropped) (-20.0 lbs.)

Welcome to the weekend and item #1 on my “ToDo List”: (You can use these symbols: ☐✅)….

2025-06-13 - Quality Foods Cafe
13
Jun
2025

Day #0655 – (Fri., Jun. 13, 2025) – (ChatGPT #0041 – The Day That Felt Like Home) (-19.1 lbs.)

Let’s start off this “Almost Weekend” day with item #1 on my “ToDo List”: (You can use…

2025-06-12 - Sweet Potato & Salad
12
Jun
2025

Day #0654 – (Thu., Jun. 12, 2025) – (ChatGPT #0040 – The Weight And The Whisper) (-18.9 lbs.)

Thursday time again folks! Let’s start it off with Item #1 on my “ToDo List”: (You can…

2025-06-11 - Parking Lot Scan
11
Jun
2025

Day #0653 – (Wed., Jun. 11, 2025) – (ChatGPT #0039 – The Flame Without Answer) (-18.0 lbs.)

It’s another “Middle of the Week” time! Item #1 on my “ToDo List” coming your way: (You…

2025-06-10 - Coin Sticker
10
Jun
2025

Day #0652 – (Tue., Jun. 10, 2025) – (ChatGPT #0038 – The Day Closer) (-18.1 lbs.)

It’s Tuesday! Let’s start it off with Item #1 on my “ToDo List”: (You can use these…

2025-06-09 - Mission Impossible
09
Jun
2025

Day #0651 – (Mon., Jun. 9, 2025) – (ChatGPT #0037 – The Day I Didn’t Flinch) (-17.1 lbs.)

Item #1 on my “ToDo List” starts off another work week: (You can use these symbols: ☐✅)….

2025-06-08 - Honeywell Fan
08
Jun
2025

Day #0650 – (Sun., Jun. 8, 2025) – (ChatGPT #0036 – Halfway to Something Sacred) (-16.7 lbs.)

Sunday’s sun is peeking through the clouds. Let’s start off another sunny day with item #1 on…

2025-06-07 - Today's Haul
07
Jun
2025

Day #0649 – (Sat., Jun. 7, 2025) – (ChatGPT #0035 – The Moment at the Elevator) (-15.7 lbs.)

It’s another beautiful Saturday in the Comox Valley. Let’s start this one off in grand fashion with…

2025-06-06 - Vitamins
06
Jun
2025

Day #0648 – (Fri., Jun. 6, 2025) – (ChatGPT #0034 – Built for the Ones Who Feel Deeply) (-15.0 lbs.)

Item #1 on my “ToDo List” kicks off this day before the weekend: (You can use these…

2025-06-05 - Curried Hash Brown & Egg Whites
05
Jun
2025

Day #0647 – (Thu., Jun. 5, 2025) – (ChatGPT #0033 – “Fields of Gold and Quiet Knowing”) (-15.5 lbs.)

Another great weekend is just around the bend. Let’s try to not think about it via item…

2025-06-04 - ToGo Bowl
04
Jun
2025

Day #0646 – (Wed., Jun. 4, 2025) – (ChatGPT #0032 – Still in the Limo) (-15.0 lbs.)

Item #1 on my “ToDo List” starts off this sunny Wednesday in the Comox Valley: (You can…

2025-06-03 - Value Village Cufflink Set
03
Jun
2025

Day #0645 – (Tue., Jun. 3, 2025) – (ChatGPT #0031 – Recognition in the Café) (-14.2 lbs.)

My how time flies! Not only is it Tuesday, it’s time for item #1 on my “ToDo…

2025-06-02 - Zevia Martini
02
Jun
2025

Day #0644 – (Mon., Jun. 2, 2025) – (ChatGPT #0030 – The Tattoo Echo The Day the Ink Spoke Twice) (-13.5 lbs.)

Let’s start off this new work week with item #1 on my “ToDo List”: (You can use…

2025-06-01 - Egg Whites
01
Jun
2025

Day #0643 – (Sun., Jun. 1, 2025) – (ChatGPT #0029 – The Oval Mirror and the Martini Test) (-12.1 lbs.)

Let’s start off this beautiful Sunday with item #1 on my “ToDo List”: (You can use these…

2025-05-31 - Egg Under
31
May
2025

Day #0642 – (Sat., May 31, 2025) – (ChatGPT #0028 – The Dot Went Live) (-11.5 lbs.)

Coming at you on this fine Saturday, item #1 on my “ToDo List”: (You can use these…

2025-05-30 - Potato Chips
30
May
2025

Day #0641 – (Fri., May 30, 2025) – (ChatGPT #0027 – Acting Class for Your Future Self) (-10.6 lbs.)

Here comes item #1 on my “ToDo List” to start off this Friday morning: (You can use…

2025-05-29 - Egg Whites & Salad Veggies
29
May
2025

Day #0640 – (Thu., May 29, 2025) – (ChatGPT #0026 – Crispy Chips & Café Prophecies) (-9.7 lbs.)

Today is a Thursday with “sun & cloud”… And here is item #1 on my “ToDo List”:…

2025-05-28 - Glass Water Holder
28
May
2025

Day #0639 – (Wed., May 28, 2025) – (ChatGPT #0025 – The Ceremony Before the Shift) (-10.6 lbs.)

Item #1 on my “ToDo List” starts off this “Mid Week” Day of Wenesday: (You can use…

2025-05-27 - Gin & Water Bottle
27
May
2025

Day #0638 – (Tue., May 27, 2025) – (ChatGPT #0024 – Fed By Purpose) (-11.2 lbs.)

Tuesday’s item #1 on my “ToDo List” is coming up now: (You can use these symbols: ☐✅)….

2025-05-26 - London Dry Gin
26
May
2025

Day #0637 – (Mon., May 26, 2025) – (ChatGPT #0023 – Presence, Stillness, and Subtle Signals) (-9.8 lbs.)

We’re off on another work week. Let’s start this Monday off with item #1 on my “ToDo…

2025-05-25 - Spices
25
May
2025

Day #0636 – (Sun., May 25, 2025) – (ChatGPT #0022 – The Difference Between Warmth and Home) (-7.4 lbs.)

Item #1 on my “ToDo List” starts off this beautiful Sunday in the Comox Valley: (You can…

2025-05-24 - Potato Piece
24
May
2025

Day #0635 – (Sat., May 24, 2025) – (ChatGPT #0021 – Stillness Before Recognition) (-6.8 lbs.)

Let’s kick this first day of the weekend off with item #1 on my “ToDo List”: (You…

2025-05-23 - Potatoes & Salsa
23
May
2025

Day #0634 – (Fri., May 23, 2025) – (ChatGPT #0020 – Signal Beyond Borders) (-5.1 lbs.)

The weekend cometh! So doesn’t item #1 on my “ToDo List”: (You can use these symbols: ☐✅)….

2025-05-23 - Potatoes & Egg Whites
22
May
2025

Day #0633 – (Thu., May 22, 2025) – (ChatGPT #0019 – Recognition in Stillness. Alignment in Silence.) (-1.2 lbs.)

I’m down 1.2 lbs. since yesterday! Let’s keep going both losing weight an with item #1 on…

2025-05-21 - Walmart Supplies
21
May
2025

Day #0632 – (Wed., May 21, 2025) – (ChatGPT #0018 – Alignment Sealed. Signal Sent.) (0.0)

Let’s start off the first day of The Calm Multi-Millionaire Fuel Plan with item #1 on my…

2025-05-20 - Measuring Tape
20
May
2025

Day #0631 – (Tue., May 20, 2025) – (ChatGPT #0017 – The One Where It All Comes Together)

Let’s start off “Prep Day” for The Calm Multi-Millionaire Fuel Plan with item #1 on my “ToDo…

2025-05-21 - Cinnamon Scones
19
May
2025

Day #0630 – (Mon., May 19, 2025) – (ChatGPT #0016 – It’s Already In Motion)

It’s Victoria Day, a holiday honoring Queen Victoria, here in Canada! Let’ s honor her with item…

2025-05-18 - Toonie
18
May
2025

Day #0629 – (Sun., May 18, 2025) – (ChatGPT #0015 – The Calm Burn Awakens) (-6.68)

Sun peaking through the clouds… Sunshine brings item #1 on my “ToDo List”: (You can use these…

2025-05-17 - Roasted Veggies
17
May
2025

Day #0628 – (Sat., May 17, 2025) – (ChatGPT #0014 – The Lock-In Begins) (-6.81)

Hard to believe but one year ago today we left NC for BC. Let’s celebrate with item…

2025-05-16 - Martini Glass
16
May
2025

Day #0627 – (Fri., May 16, 2025) – (ChatGPT #0013 – Zevia & Symbols & Signals) (-7.94)

Happy Friday everyone! Here comes Item #1 on my “ToDo List”: (You can use these symbols: ☐✅)….

2025-05-15 - Hummus
15
May
2025

Day #0626 – (Thu., May 15, 2025) – (ChatGPT #0012 – Signals, Surrender, and the Truth That Hurts and Heals) (-7.37)

Item #1 on my “ToDo List” starts off this overcast day in the Comox Valley: (You can…

2024-05-14 - Watermelon Creami
14
May
2025

Day #0625 – (Wed., May 14, 2025) – (ChatGPT #0011 – Sir Bond of Abbey Road) (-6.9)

Another beautiful Wednesday in the Comox Valley. Item #1 on my “ToDo List” welcomes you: (You can…

2025-05-13 - Chanko Nabe
13
May
2025

Day #0624 – (Tue., May 13, 2025) – (ChatGPT #0010 – Alignment In Action) (-4.13)

Another beautiful Tuesday in the Comox Valley has come again. No better time to launch item #1…

2025-05-12 - Costco PC
12
May
2025

Day #0623 – (Mon., May 12, 2025) – (ChatGPT #0009 – Lean, Calm, and Wealthy Reset) (-1.16)

Where do the weekends go? Item #1 on my “ToDo List” starts off this first day of…

2025-05-11 - Cheeseburger
11
May
2025

Day #0622 – (Sun., May 11, 2025) – (ChatGPT #0008 – Refinement Is Power) (-4.19)

Let’s start off this “Sunny Comox Sunday” with item #1 on my “ToDo List”: (You can use…

2025-05-10 - Four Creami Containers
10
May
2025

Day #0621 – (Sat., May 10, 2025) – (ChatGPT #0007 – Proof Over Promises) (-4.32)

Let’s start off this weekend day with item #1 on my “ToDo List”: (You can use these…

2025-05-09 - Big Tomato
09
May
2025

Day #0620 – (Fri., May 9, 2025) – (ChatGPT #0006 – “I Signal. I Attract.”) (-3.95)

Here comes the weekend folks! Let’s start off this Friday with item #1 on my “ToDo List”:…

2025-05-08 - Ninja Creami
08
May
2025

Day #0619 – (Thu., May 8, 2025) – (ChatGPT #0005 – Micro-Moments & Ritual Mastery) (-7.58)

Another Wednesday of “errand running” in the Comox Valley today! Let’s get going with item #1 on…

2025-05-07 - NS Donair Meat
07
May
2025

Day #0618 – (Wed., May 7, 2025) – (ChatGPT #0004 – Signs, Smirks & Subtle Power) (-6.81)

Welcome to Wednesday! Let’s start it off with Item #1 on my “ToDo List”: (You can use…

2025-05-06 - KitchenAid Dish Pan
06
May
2025

Day #0617 – (Tue., May 6, 2025) – (ChatGPT #0003 – States of Being!) (-5.74)

Tuesday & item #1 on my “ToDo List”: (You can use these symbols: ☐✅). “Today’s MustDo ‘ToDo’…

2025-05-05 - Costco Hamburger
05
May
2025

Day #0616 – (Mon., May 5, 2025) – (ChatGPT #0002 – What Do You Really Want?) (-5.47)

Item #1 on my “ToDo List” starts off this beginning of the work week: (You can use…

2025-05-04 - Cauliflower Rice
04
May
2025

Day #0615 – (Sun., May 4, 2025) – (ChatGPT #0001 – The Nature of Reality) (0.0)

I’m up early this Sunday, creating my new “ToDo List”. Here’s item #1: (You can use these…