2026-11-09 - Dollarama Snacks

Day #1169 – (Mon., Nov. 9, 2026) – (ChatGPT #0555 – Dollarama Snacks)

   November 9, 2026  Leave a Comment on Day #1169 – (Mon., Nov. 9, 2026) – (ChatGPT #0555 – Dollarama Snacks)  Posted in Daily Logs

Monday in the Comox Valley is good to me everyone! Item #1 on my “ToDo List” will start today off: (You can use these symbols: ☐✅).

Morning

  • ✅ #01: 📌 Work on Universal Planner! (Yep!)
  • ✅ #02: 😴 Record any Nighttime Whispers! (None!)
  • ☐✅ #03: 📕Read/Craft Ultimate Manifestation Letter: (7:54 pm,
  • ✅ #04: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (5:37 pm!)
      • #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
      • #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
      • #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
      • #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
      • #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
      • #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
      • #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
      • …

*** Daily – 🥣 v1.05 Diet Foundation ***

Spread the daily amounts across breakfast, lunch, and dinner.

  • ✅ #01: 📈 Weigh yourself!
    • (364.1 lbs. – 358.2 lbs. = -5.9 lbs. total weight loss.)
    • …
  • ✅ #02: 🥣 (MEAL-560 cal) Blueberry–PB2 Overnight Oats (560 calories)! (5:35 pm!)
  • ☐✅ #03: 🍳 (MEAL-550 cal) Griddler Cheesy Egg-White & Potato Scramble (550 calories)! <>
  • ☐✅ #04: 🥗 (MEAL-550 cal) Chickpea, Tofu & Potato Lunch Salad (550 calories)! <>
  • …
  • ☐✅ #05: 🍪 (SNACK-180 cal) Air-Fryer Blueberry–Applesauce Oat Cookies (180 calories)! <>
  • ☐✅ #06: 🍿 (SNACK-155 cal) Air-Fryer Popcorn Cauliflower (155 calories)! <>
  • ☐✅ #07: 🍨 (SNACK-145 cal) Banana–PB2 Frozen Dessert (145 calories)! <>
  • ☐✅ #08: 🍫 (SNACK-175 cal) Fudgy Chickpea Brownies (175 calories)! <>
  • …
  • ☐✅ #09: 🫙 (CONDIMENT) Four Vegan Salad Dressings! <>
  • …
  • ☐✅ #10: 🥔 (UNLIMITED) POTATOES or SWEET POTATOES! <>
  • Satisfying portions with meals. Adjust portions according to hunger, energy, weight trends, and my care team’s advice.
  • …
  • ☐✅ #11: 🥦 (UNLIMITED) “NON STARCH” VEGETABLES! <>
  • Generous portions. Rotate leafy greens, broccoli, cauliflower, mushrooms, peppers, cabbage, and others.
  • …
  • ☐✅ #12: 💧 Drink WATER (2 liters)! <>
  • ☐✅ #13: 💊 Take VITAMINS! <>

*** Optional — Enjoy If Wanted *** (These are choices, not requirements for a successful day.)

  • ☐✅ #14: 🥤 Zevia: 1 can per day.
  • ✅ #15: ☕ Evening coffee: McDonald’s coffee with 2 oat milk portions + 1 Splenda. (7:57 pm!)
  • ✅ #16: 🍨 Treat/Whatever:  Up to 500 calories per day, from time-to-time! (Dollarama “Chocolate Tartlets” and “Biscoff Cookies”!)
  • ✅ #17: ❓NOTE: (Raining today, so no stair work…dumbbell work instead!)

*** Follow Your Bliss Today! ***

  • ☐✅ #01: 🥋 Integrate Kung Fu!
    • Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
      • I commit to daily practice—body and mind.
      • I eat with awareness and stop when satisfied.
      • I move my body every day, even briefly.
      • I return to the present moment whenever I notice I’ve drifted.
      • I do not chase perfection—I practice consistency.
      • I finish this course.
    • Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
    • MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
    • …
  • ✅ #02: 🎧 Watch/Listen YouTube Videos!
  • ☐✅ #03: ✨ Work On New Novel! (*** NovelMay26 ***)
    • Develop Plot! <>
    • Flush Out Story! <>
    • Create Images! <>
    • Runway Video! <>
    • Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
    • …
  • ☐✅ #04: 📺 Watch Television!
    • Amazon Prime Fallout! <>
    • HBO Doom Patrol!
    • Amazon Prime “The Boys”! <>
    • …
  • ☐✅ #05: 📖 Read Books!
  • ☐✅ #06: 🎮 Play Games!
    • Play GTA5! <>
    • Play Flight Simulator! <>
    • …
  • ☐✅ #07: 🏡 Clean up “Barn Suite”!
    • Organize Kitchen! <>
    • Oil Cutting Board! <>
    • Label Filing Cabinet Boxes & Contents: <>
    • Organize Bathroom! <>
    • …
  • ☐✅ #08: 🎵 Set up Music Studio!
    • Back Up OneDrive Photos To Disk! <>
    • Purchase & Install Software: <>
    • Fix/Restore External Disk Drives! <>
    • Set Up Components: <>
    • Assemble drum kit: <>

🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!

DayFocus Area
Monday✅ 👕 Laundry Day: (Done!)
Tuesday☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <>
Wednesday☐✅ 🥗 Record “Weight Loss” Video: <>
☐✅ 📹 YouTube SHORTS VIDEO Creation: <>
Thursday☐✅ 📹 YouTube Video Upload @ 5:45 PM: <>
Friday☐✅ 📡 Social Media Posting/Updates: <>
Saturday☐✅ 📹 YouTube LONG Video Creation: <>
Sunday☐✅ 📹 YouTube Video Upload @ 5:45 PM: <>

🔝 “VERY OPTIONAL” FUN, FUN, FUN!

DayFocus Area
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday		☐✅ 🎸 Music Studio Setup: <>
☐✅ ✈️ Flight Simulator: <>
☐✅ 🎶 Learn Sultans of Swing: <>
☐✅ 🗣️ Learn Tagalog! <>
☐✅🌙 Read Keith Moon Book: <>
☐✅🧠 Read Dr. James Doty Book: <>
☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <>
☐✅ 🎧 Listen “Alison Coughlan (Notes)! <>
☐✅ 🎧 Listen Dr. K videos! <>
☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <>
☐✅ 📖 10 Books To Write! <>
☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <>
☐✅ 💻 Manus Software! <>
☐✅✨ DreamGen! <>
☐✅ 🌿 Etc.?: <>

📋Additional Daily Notes

Monday in the Comox Valley began with news about Jensen Huang and an investigation at Nvidia. With the stock falling, I wanted to understand whether analysts saw a buying opportunity or a reason for caution. We looked specifically at reactions that addressed the investigation, rather than relying entirely on older recommendations. Most of the verified ratings remained positive, but that didn’t settle whether buying more immediately would be wise. I explored the question without recording a decision to trade.

I worked on my Universal Planner and weighed in at 358.2 pounds, down 5.9 pounds from my recorded starting point of 364.1. Laundry was completed, and I spent some time doing dishes in the Barn Suite. These ordinary jobs helped move the day forward alongside the bigger questions occupying my mind.

In the afternoon, I listened to “Awakening the White Wolf Within – A Shamanic Meditation.” The white wolf has stayed with me since Amy mentioned it during our session. My meditation eventually turned into a nap. Later, the rain changed my exercise plans: instead of going out to do stair work, I did dumbbell work.

Much of our conversation centred on making the AI Diet Guide v1.05 practical and enjoyable. I found a creamy garlic tofu and greens recipe from The Divine Chef that looked worth trying. We adapted it into an approximately 550-calorie meal with tofu, rice, mushrooms, spinach, and a creamy garlic sauce made with soy milk and nutritional yeast. We explored cooking the tofu and mushrooms on my Griddler and finishing the sauce in an air-fryer-safe dish. I also asked about cooking spinach separately in the air fryer. The recipe is ready for a future test; I haven’t yet reported making or eating it.

The chickpea brownies progressed further. We adjusted the recipe for 371 grams of drained chickpeas, using dates, cocoa powder, ground flaxseed, and unsweetened soy milk. I put everything into the Ninja and pulsed it, although I hadn’t softened the dates beforehand. My plan was to let the mixture sit, pulse it again after returning home, and bake the brownies later. I was looking forward to finding out whether they would make a satisfying companion to my evening coffee. In the follow-up conversation, we also adapted the baking instructions for the air fryer. The finished texture and taste are still to be recorded.

At around 5:35 p.m., I sat down with my blueberry–PB2 overnight oats. At 5:37, I checked in with the Universe while watching videos and catching up on my planner. I talked about heading to McDonald’s later, perhaps reading some of CONTACT on my Kindle.

My request to the Universe was to help me follow my bliss, find a toonie, and figure out what comes next in my life. There wasn’t a complete plan behind those words. They were an honest expression of wanting direction, companionship, and something to look forward to.

The videos I watched offered several different perspectives. Spud Fit compared potatoes to garbage trucks, arguing that potatoes often get blamed for the oil and rich toppings people add to them. His message connected with my efforts to find simple foods I enjoy and can prepare easily. HelpByBuzz discussed the social groups available in the Philippines, especially around Dumaguete, and how joining activities can create opportunities for friendship.

I also examined a video proposing an intensive thirty-day language-learning challenge. It combined immersion, grammar, vocabulary, speaking, writing, and repeated corrections. The daily practice and feedback seemed useful, while the promise that everyone could reach an intermediate level in a month deserved more caution. Later, I clarified the name of the Filipino noodle dish pancit, adding another food to my growing curiosity about the Philippines.

2026-11-09 - Dollarama Snacks

By evening, I made it to McDonald’s. At 7:57 p.m., I recorded my usual coffee with two oat milk portions and one Splenda. My treats were Dollarama chocolate-hazelnut tartlets and Lotus Biscoff cookies (see photo to the right). While there, I watched an Escape Hatch Asia video titled “He Moved to the Philippines on $4,000 a Month,” featuring a house tour and a discussion of life in Davao. Between that and HelpByBuzz’s community video, I spent time considering what everyday life and connection might look like there.

I also started watching “The Stone,” an episode of the original Kung Fu series, with about forty-five minutes recorded in my planner. On the practical side, I tested a sample OneDrive ZIP download as part of my backup work. An extraction error led to troubleshooting that continued into the early hours of Tuesday. We discussed trying smaller downloads and using the OneDrive desktop app for larger folders, but I haven’t yet confirmed that the backup problem is resolved.

There was no new dream to record for Monday. I did revisit Sunday’s Nighttime Whispers entry, “The Man Who Knew the Address,” and its questions about direction, belonging, and the things I carry. A possible Morning Whisper grew out of that reflection: I don’t need the whole address today, just enough light for my next step. That felt fitting for a day spent trying recipes, taking care of ordinary responsibilities, and remaining curious about where life might lead.

Author: MainAdmin

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