Item #1 on my “ToDo List” will start off this Thursday in the Comox Valley: (You can use these symbols: ☐✅).
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
- ✅ #02: 😴 Record any Nighttime Whispers! (Nope!)
- ☐✅ #03: 📕Read/Craft Ultimate Manifestation Letter: (10:13 am,
- ✅ #04: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (10:08 am!)
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- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
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*** Daily – 🥣 v1.05 Diet Foundation ***
Spread the daily amounts across breakfast, lunch, and dinner.
- ✅ #01: 📈 Weigh yourself!
- (361.9 lbs. – 359.1 lbs. = -2.8 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight!
- Amount Down in Post Title!
- ☐✅ #12: 💧 Drink WATER! <>
- Approximately 2 litres throughout the day, alongside almond milk and coffee. Adjust for thirst, heat, activity, and my care team’s advice.
- ✅ #13: 💊 Take VITAMINS! (Yep!)
- Multivitamin: follow label directions.
- B12: follow the checked dose, accounting for B12 already in my multivitamin.
- ☐✅ #03: 🍳 Eat EGG WHITES! <>
- 2 cups, measured before cooking. Cook before eating.
- ☐✅ #04: 🫘 Eat BEANS! <>
- ½ cup cooked beans, drained, separate from the chickpeas in my hummus.
- ☐✅ #05: 🥣 Eat HOMEMADE HUMMUS! <>
- Daily portion: ½ cup cooked chickpeas + 1 tbsp tahini + 1 tbsp lemon juice, blended with spices and water.
- ☐✅ #06: 🍽️ Eat TOFU! <>
- 400 g Kirkland extra-firm tofu.
- ☐✅ #07: 🌱 Have GROUND FLAXSEED! <>
- 1 tbsp, mixed into food.
- ☐✅ #08: 🥛 Drink FORTIFIED ALMOND MILK! <>
- 1 cup / 250 mL Kirkland fortified unsweetened almond milk.
- ☐✅ #09: 🥔 Eat POTATOES or SWEET POTATOES! <>
- Satisfying portions with meals. Adjust portions according to hunger, energy, weight trends, and my care team’s advice.
- ☐✅ #10: 🥦 Eat a VARIETY OF VEGETABLES! <>
- Generous portions. Rotate leafy greens, broccoli, cauliflower, mushrooms, peppers, cabbage, and others.
- ☐✅ #11: 🍎 Eat WHOLE FRUIT! <>
- At least 1 serving, such as an apple, orange, or a cup of berries.
- ✅ #12: 📝 Record HOW TODAY WENT! (Another day “off” the diet wagon… A&W Bacon Egger for breakfast and Costco Hot Dog for dinner! McD dinner tonight!)
- Briefly note hunger, energy, digestion, meals enjoyed, and anything that made the plan easier or harder.
- Record weight when scheduled; assess the trend rather than a single reading.
- Mention exercises and movements throughout the day.
- Any meditation or inner work today?
*** Optional — Enjoy If Wanted *** (These are choices, not requirements for a successful day.)
- ☐✅ #13: 🫐 Homemade berry spread: up to 2 tbsp as a topping.
- ☐✅ #14: 🥜 Homemade PB2 spread: 1 tbsp prepared spread as a topping.
- ☐✅ #15: 🥤 Zevia: 1 can.
- ☐✅ #16: ☕ Evening coffee: McDonald’s coffee with 2 oat milk portions + 1 Splenda.
- ☐✅ #17: 🥣 Evening snack: two Weetabix or a portion of flavoured rice cakes, according to hunger.
- ☐✅ #18: 🍨 Treat/Whatever: Up to 500 calories per day, from time-to-time! <>
Remember: The foundation foods provide approximately 1,033–1,048 calories and 119 g protein, using the listed estimates. That excludes potatoes, vegetables, fruit, and optional extras. Eat complete meals; the foundation alone is not a full day’s intake.
*** Follow Your Bliss Today! ***
- ☐✅ #01: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ✅ #02: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! (MY FIRST MEAL, PARTY WITH ME! – Spud Fit Challenge day 313)
- Help By Buzz (Notes)! <>
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #03: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
- …
- ☐✅ #04: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
- …
- ☐✅ #05: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #06: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
- …
- ☐✅ #07: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #08: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (The Empty Branch “short” goes live!) |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Thursday began with the ordinary routines of family life. I dropped my daughter off at school, picked up an A&W Bacon & Egger on a bun, and came home to the Barn Suite. There was bookkeeping to do, my Universal Planner to update, and more video work waiting for HeartPOV. I also finished yesterday’s bakery cookies.
At 10:08 a.m., I paused over coffee for my conversation with the Universe. I spoke honestly about feeling sad and overwhelmed, my daughter’s worries about driving lessons, and my hope for some inspired actions to help me move forward. I didn’t have everything figured out. I simply wanted to be honest about where I was.
My weight was 359.1 pounds, down 2.8 pounds from my recorded starting point of 361.9. I took my vitamins, but my eating was off plan again. My notes also recorded a Costco hot dog and McDonald’s later. Keeping an honest record is still something I can do, even when I don’t follow the food plan.
HeartPOV brought another lesson in keeping things manageable. A generated video captured the rainy restaurant atmosphere nicely, but Eli moved incorrectly and Mama’s phone message wasn’t clearly readable. I spent about 80 minutes simplifying scenes because VideoExpress struggles with complex instructions. Fewer movements and separately prepared message inserts seem like a more practical direction.
I also watched Spud Fit’s invitation to celebrate the end of his year eating potatoes. He was still happy with potatoes; what excited him was celebrating the journey with the people who had supported him. Later, I tried a shaman drumming meditation and fell asleep. After my nap, I showered, picked my daughter up at 4:30 p.m., and headed to my 5:30 appointment with Amy.
During our last session Amy said that she would try to find my “Spirit Animal” if I gave her permission. She found it! She described the animal: a pure, pure white wolf with blue, blue eyes. It reminded me of a wolf painting that Ian from Nova Scotia had. He told me that it represented a difficult journey: having travelled far, suffered much, and still having a little farther to go. In the photo to the right I asked ChatGPT to create an image of Any’s image, then Ian’s painting.
This evening I went to Costco to check out the bottled water that they have on stock. This will be part of my family emergency planning for sure. While there I picked up one of their “Polish Dogs” and a coke. I also had a $5 McValue meal at McDonalds later in the evening after that.
My little “short” of the “Last Pear Gone” went live today. It only had 89 views by night’s end, so nowhere near the 1000+ views of some of my other shorts.
