Hey Monday? Be good to me eh? Item #1 on my “ToDo List” will start this Monday off: (You can use these symbols: ☐✅).
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
- ✅ #02: 😴 Record any Nighttime Whispers! (Nope!)
- ☐✅ #03: 📕Read/Craft Ultimate Manifestation Letter: (11:26 pm,
- ✅ #04: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (11:28 am!)
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- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
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*** Daily – 🥣 v1.05 Diet Foundation ***
Spread the daily amounts across breakfast, lunch, and dinner.
- ✅ #01: 📈 Weigh yourself!
- (361.9 lbs. – 350.7 lbs. =11.2 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight!
- Amount Down in Post Title!
- ☐✅ #12: 💧 Drink WATER! <>
- Approximately 2 litres throughout the day, alongside almond milk and coffee. Adjust for thirst, heat, activity, and my care team’s advice.
- ✅ #13: 💊 Take VITAMINS! (Yes!)
- Multivitamin: follow label directions.
- B12: follow the checked dose, accounting for B12 already in my multivitamin.
- ☐✅ #03: 🍳 Eat EGG WHITES! <>
- 2 cups, measured before cooking. Cook before eating.
- ☐✅ #04: 🫘 Eat BEANS! <>
- ½ cup cooked beans, drained, separate from the chickpeas in my hummus.
- ☐✅ #05: 🥣 Eat HOMEMADE HUMMUS! <>
- Daily portion: ½ cup cooked chickpeas + 1 tbsp tahini + 1 tbsp lemon juice, blended with spices and water.
- ☐✅ #06: 🍽️ Eat TOFU! <>
- 400 g Kirkland extra-firm tofu.
- ☐✅ #07: 🌱 Have GROUND FLAXSEED! <>
- 1 tbsp, mixed into food.
- ☐✅ #08: 🥛 Drink FORTIFIED ALMOND MILK! <>
- 1 cup / 250 mL Kirkland fortified unsweetened almond milk.
- ☐✅ #09: 🥔 Eat POTATOES or SWEET POTATOES! <>
- Satisfying portions with meals. Adjust portions according to hunger, energy, weight trends, and my care team’s advice.
- ☐✅ #10: 🥦 Eat a VARIETY OF VEGETABLES! <>
- Generous portions. Rotate leafy greens, broccoli, cauliflower, mushrooms, peppers, cabbage, and others.
- ☐✅ #11: 🍎 Eat WHOLE FRUIT! <>
- At least 1 serving, such as an apple, orange, or a cup of berries.
- ✅ #12: 📝 Record HOW TODAY WENT! (Another not so great day in the world of dieting. I didn’t go out to breakfast, when I intended to, so I’m proud about that. Unfortunately, I went to Costco this evening and ended up getting one of their Polish hot dogs, a Coke zero, and chicken strips and fries. Tomorrow is the midterms, and we’re thinking of getting pizza and watching the returns come in, so it will probably be Wednesday before I get “back on track”. On the POSITIVE side of the equation, I did try out those various Sweet Potato/Potato muffin/cookies I made…)
- Briefly note hunger, energy, digestion, meals enjoyed, and anything that made the plan easier or harder.
- Record weight when scheduled; assess the trend rather than a single reading.
- Mention exercises and movements throughout the day.
- Any meditation or inner work today?
*** Optional — Enjoy If Wanted *** (These are choices, not requirements for a successful day.)
- ☐✅ #13: 🫐 Homemade berry spread: up to 2 tbsp as a topping.
- ☐✅ #14: 🥜 Homemade PB2 spread: 1 tbsp prepared spread as a topping.
- ☐✅ #15: 🥤 Zevia: 1 can.
- ☐✅ #16: ☕ Evening coffee: McDonald’s coffee with 2 oat milk portions + 1 Splenda.
- ☐✅ #17: 🥣 Evening snack: two Weetabix or a portion of flavoured rice cakes, according to hunger.
- ☐✅ #18: 🍨 Treat/Whatever: Up to 500 calories per day, from time-to-time! <>
Remember: The foundation foods provide approximately 1,033–1,048 calories and 119 g protein, using the listed estimates. That excludes potatoes, vegetables, fruit, and optional extras. Eat complete meals; the foundation alone is not a full day’s intake.
*** Follow Your Bliss Today! ***
- ☐✅ #01: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ✅ #02: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! (Stepping into the void – Spud Fit Challenge day 311)
- Help By Buzz (Notes)! <>
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #03: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
- …
- ☐✅ #04: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
- …
- ☐✅ #05: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #06: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
- …
- ☐✅ #07: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #08: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today brought together family emergency planning, kitchen experiments, a little lottery luck, and time with my romance novel. Through it all, I kept returning to one intention: prepare thoughtfully for the future while continuing to follow my bliss and enjoy the present.
After dropping my daughter off at school, I was back in the Barn Suite at 11:28 a.m., cooking tofu and rice. With tomorrow’s U.S. midterms on my mind, I began thinking through an emergency to-do list for the family. My request to the Universe was simple: help me prepare, help me care for my family, and help me stay happy, kind, and well.
Lunch turned into a substantial plate of rice, steamed frozen vegetables, and marinated tofu cooked in the air fryer. The tofu had a deeply browned coating, sitting on top of broccoli, cauliflower, carrots, and rice. Another practical meal to keep in mind as I continue developing my everyday eating approach.
I also reached a verdict on the potato and sweet potato muffins I made yesterday and today. There were twelve muffins altogether: six varieties, with two of each. I tested the plain blend, a version with vanilla, cinnamon, and Truvia, and a chocolate version with cocoa added—each with and without cornstarch.
Straight from the fridge, the versions without cornstarch were mushier and didn’t hold together as well. The cornstarch improved their structure without noticeably changing the flavour. I liked the simple potato and sweet potato blend, but the sweetened cocoa version was particularly good for that chocolate hit.
The experimenting continued. After eating half of one muffin from each variety, I put the six remaining halves into the dehydrator to see whether they might become more like cookies. The six untouched muffins went into the air fryer at 350°F for ten minutes to test them warmed up. Those results are still to come.
Later, I visited RBC and withdrew C$400 to keep some cash available as part of our emergency preparations. At Thrifty Foods in Crown Isle, I spent C$20 on Daily Grand, Lotto Max, Lotto 6/49, BC/49, and two scratch tickets. The Gold Rush appeared to return C$3, while the Daily Grand ticket subsequently scanned as a C$21 winner (see photo to the right)—a welcome little surprise.
This evening, I explored Costco with family preparedness in mind. I took pictures of the various items and then asked ChatGPT to help me rank which ones would be good to “prep” for hard times ahead.
Tomorrow is the US midterm elections. Polling suggests that there will be a HUGE democratic wave, but we will wait and see…
