Welcome to another “Spooky Halloween” Saturday in the Comox Valley my friends! Item #1 on my “ToDo List” will start this Saturday off: (You can use these symbols: ☐✅).
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
- ✅ #02: 😴 Record any Nighttime Whispers! (Yep!)
- ☐✅ #03: 📕Read/Craft Ultimate Manifestation Letter: (2:06 pm,
- ✅ #04: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (2 pm!)
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- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
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*** Daily – 🥣 v1.05 Diet Foundation ***
Spread the daily amounts across breakfast, lunch, and dinner.
- ✅ #01: 📈 Weigh yourself!
- (361.9 lbs. – 347.2 lbs. = 14.7 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight!
- Amount Down in Post Title!
- ✅ #12: 💧 Drink WATER! (Partial!)
- Approximately 2 litres throughout the day, alongside almond milk and coffee. Adjust for thirst, heat, activity, and my care team’s advice.
- ✅ #13: 💊 Take VITAMINS! (Yes!)
- Multivitamin: follow label directions.
- B12: follow the checked dose, accounting for B12 already in my multivitamin.
- ☐✅ #03: 🍳 Eat EGG WHITES! <>
- 2 cups, measured before cooking. Cook before eating.
- ☐✅ #04: 🫘 Eat BEANS! (Partial)
- ½ cup cooked beans, drained, separate from the chickpeas in my hummus.
- ☐✅ #05: 🥣 Eat HOMEMADE HUMMUS! (Partial – Freshly Made!)
- Daily portion: ½ cup cooked chickpeas + 1 tbsp tahini + 1 tbsp lemon juice, blended with spices and water.
- ☐✅ #06: 🍽️ Eat TOFU! (Partial – Freshly made after soaking in soya sauce!)
- 400 g Kirkland extra-firm tofu.
- ✅ #07: 🌱 Have GROUND FLAXSEED! (In hummus!)
- 1 tbsp, mixed into food.
- ☐✅ #08: 🥛 Drink FORTIFIED ALMOND MILK! <>
- 1 cup / 250 mL Kirkland fortified unsweetened almond milk.
- ☐✅ #09: 🥔 Eat POTATOES or SWEET POTATOES! (Big plate of potatoes & sweet potatoes for lunch!)
- Satisfying portions with meals. Adjust portions according to hunger, energy, weight trends, and my care team’s advice.
- ☐✅ #10: 🥦 Eat a VARIETY OF VEGETABLES! (Tomatoes and peppers!)
- Generous portions. Rotate leafy greens, broccoli, cauliflower, mushrooms, peppers, cabbage, and others.
- ☐✅ #11: 🍎 Eat WHOLE FRUIT! <>
- At least 1 serving, such as an apple, orange, or a cup of berries.
- ☐✅ #12: 📝 Record HOW TODAY WENT! (Today was Halloween, so I went “overboard quite a bit in the evening with 3 pieces of pizza and some Halloween candy. Let’s see how the scale punishes me tomorrow!)
- Briefly note hunger, energy, digestion, meals enjoyed, and anything that made the plan easier or harder.
- Record weight when scheduled; assess the trend rather than a single reading.
- Mention exercises and movements throughout the day.
- Any meditation or inner work today?
*** Optional — Enjoy If Wanted *** (These are choices, not requirements for a successful day.)
- ☐✅ #13: 🫐 Homemade berry spread: up to 2 tbsp as a topping.
- ☐✅ #14: 🥜 Homemade PB2 spread: 1 tbsp prepared spread as a topping.
- ✅ #15: 🥤 Zevia: 1 can. (for lunch!)
- ✅ #16: ☕ Evening coffee: McDonald’s coffee with 2 oat milk portions + 1 Splenda. (Yep!)
- ☐✅ #17: 🥣 Evening snack: two Weetabix or a portion of flavoured rice cakes, according to hunger.
- ✅ #18: 🍨 Treat/Whatever: Up to 500 calories per day, from time-to-time! (Alas, Halloween, so WAY over 500 calories!)
Remember: The foundation foods provide approximately 1,033–1,048 calories and 119 g protein, using the listed estimates. That excludes potatoes, vegetables, fruit, and optional extras. Eat complete meals; the foundation alone is not a full day’s intake.
*** Follow Your Bliss Today! ***
- ☐✅ #01: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ☐✅ #02: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! <>
- Help By Buzz (Notes)! <>
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #03: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
- …
- ☐✅ #04: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
- …
- ☐✅ #05: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #06: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
- …
- ☐✅ #07: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #08: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ✅ 📹 YouTube LONG Video Creation: (The Empty Branch “long” video! |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Halloween in the Comox Valley turned out to be quieter than expected this year. My son was sick, and my daughter’s plans to visit a friend fell through because their family was sick too. By the afternoon, it looked like our celebration would be candy, pizza, and something to watch on television. A bit of a letdown compared with Halloweens past, but I found myself trying to accept the day as it unfolded.
It was a lazy morning and I woke at 11:52 a.m. to a manifestation video playing on the television. It was talking about feeling the joy of receiving and declaring that the lottery was already yours. Interesting words to wake up to, considering how much I’ve thought about that subject lately. I wondered what it would be like to win, while recognizing that the actual result would have to speak for itself. I bought a Lotto 649 ticket this afternoon while I was out shopping for Halloween candy (see photo to the right).
The scale read 347.2 pounds today, bringing my total loss from 361.9 pounds to 14.7 pounds. My first meal was a colorful plate of potatoes, sweet potatoes, kidney beans, tomatoes, and orange peppers, with freshly made hummus. I mixed my ground flaxseed into the hummus and prepared tofu in the air fryer after soaking it in soy sauce. I took my vitamins, drank some water, and had a Zevia with lunch.
The evening included three pieces of pizza and Halloween candy, so I went well beyond my planned treat allowance. That belongs in the record too. Part of developing AI Diet v1.05 is figuring out how everyday eating and special occasions fit together. Halloween happened, I enjoyed some food with the family, and the next meal is another opportunity to continue.
I also made progress on my Filipino novel. My planner recorded 41 minutes working on the first video for Chapter #1 of The Man Who Noticed Her, along with 22 minutes creating a sample Facebook advertisement to help build the first reader community. Those are encouraging steps toward having something people can experience and respond to. Along with meditation that turned into a nap and time recording my weight, I logged two hours and eleven minutes across those four entries.
One small discovery gave me the idea for Sunday’s AlreadyBecoming video. I walked past the pear tree and noticed that the last pear—the fellow I had spent last week’s video wondering about—was gone. He wasn’t hanging on the branch, and I couldn’t find him on the ground.
Perhaps someone picked him. Perhaps he fell and a deer found him. I don’t know. I took another photograph anyway.
That became “The Empty Branch.” Last week, I had looked at what remained. This week, I found myself looking for what was missing. The follow-up grew into a reflection on the stories we don’t get to finish watching, the familiar things we expect to find again, and how long it sometimes takes to notice the rest of the picture. I worked on the narration, ElevenLabs tags, metadata, and thumbnails featuring the word “Absence,” including Monet-inspired and pop art versions.
Our Halloween evening began with pizza, candy, and Try Not to Laugh videos on YouTube. My son eventually went upstairs to his room. My daughter and I watched about the first fifteen minutes of It’s the Great Pumpkin, Charlie Brown before she headed upstairs to study. We had explored several other movie possibilities, including Legends of the Hidden Temple and The Boy Who Cried Werewolf, but Charlie Brown was what we ended up sharing for a little while.
Later, I went to McDonald’s for my usual coffee with two oat creamers and one Splenda. There were plenty of kids dressed in costumes, so I caught a little of the Halloween atmosphere while I was there. By then, I was tired. I came home and went to bed.
Earlier in the afternoon, I had asked the Universe to help me follow my bliss while I went out for family prescriptions and food. I was also thinking about learning to accept life as it goes. Today gave me a fairly ordinary chance to practise: changed plans, a quiet evening, some work I wanted to do, and a few minutes watching Charlie Brown with my daughter.
And somewhere along the way, a missing pear gave me another story to tell.
