Welcome to another day my friends! Item #1 on my “ToDo List” will start today off: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
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- ✅ #02: 😴 Record any Nighttime Whispers! (Nope!)
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- ☐✅ #03: 📕Read/Craft Ultimate Manifestation Letter: <>
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- ✅ #04: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (8:03 pm!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
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*** Daily – 🥣 v1.05 Diet Foundation ***
Spread the daily amounts across breakfast, lunch, and dinner.
- ✅ #01: 📈 Weigh yourself! <>
- (361.9 lbs. -351.7 lbs. = -10.2 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight! <>
- Amount Down in Post Title!
- ☐✅ #12: 💧 Drink WATER! <>
- Approximately 2 litres throughout the day, alongside almond milk and coffee. Adjust for thirst, heat, activity, and my care team’s advice.
- ☐✅ #13: 💊 Take VITAMINS! <>
- Multivitamin: follow label directions.
- B12: follow the checked dose, accounting for B12 already in my multivitamin.
- ☐✅ #03: 🍳 Eat EGG WHITES! <>
- 2 cups, measured before cooking. Cook before eating.
- ☐✅ #04: 🫘 Eat BEANS! <>
- ½ cup cooked beans, drained, separate from the chickpeas in my hummus.
- ☐✅ #05: 🥣 Eat HOMEMADE HUMMUS! <>
- Daily portion: ½ cup cooked chickpeas + 1 tbsp tahini + 1 tbsp lemon juice, blended with spices and water.
- ☐✅ #06: 🍽️ Eat TOFU! <>
- 400 g Kirkland extra-firm tofu.
- ☐✅ #07: 🌱 Have GROUND FLAXSEED! <>
- 1 tbsp, mixed into food.
- ☐✅ #08: 🥛 Drink FORTIFIED ALMOND MILK! <>
- 1 cup / 250 mL Kirkland fortified unsweetened almond milk.
- ☐✅ #09: 🥔 Eat POTATOES or SWEET POTATOES! <>
- Satisfying portions with meals. Adjust portions according to hunger, energy, weight trends, and my care team’s advice.
- ☐✅ #10: 🥦 Eat a VARIETY OF VEGETABLES! <>
- Generous portions. Rotate leafy greens, broccoli, cauliflower, mushrooms, peppers, cabbage, and others.
- ☐✅ #11: 🍎 Eat WHOLE FRUIT! <>
- At least 1 serving, such as an apple, orange, or a cup of berries.
- ☐✅ #14: 📝 Record HOW TODAY WENT! <>
- Briefly note hunger, energy, digestion, meals enjoyed, and anything that made the plan easier or harder.
- Record weight when scheduled; assess the trend rather than a single reading.
*** Optional — Enjoy If Wanted *** (These are choices, not requirements for a successful day.)
- ☐✅ #13: 🫐 Homemade berry spread: up to 2 tbsp as a topping.
- ☐✅ #14: 🥜 Homemade PB2 spread: 1 tbsp prepared spread as a topping.
- ☐✅ #15: 🥤 Zevia: 1 can.
- ☐✅ #16: ☕ Evening coffee: McDonald’s coffee with 2 oat milk portions + 1 Splenda.
- ☐✅ #17: 🥣 Evening snack: two Weetabix or a portion of flavoured rice cakes, according to hunger.
Remember: The foundation foods provide approximately 1,033–1,048 calories and 119 g protein, using the listed estimates. That excludes potatoes, vegetables, fruit, and optional extras. Eat complete meals; the foundation alone is not a full day’s intake.
*** Follow Your Bliss Today! ***
- ☐✅ #01: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
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- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ☐✅ #02: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! <>
- Help By Buzz (Notes)! <>
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
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- ☐✅ #03: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #04: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ☐✅ #05: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
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- ☐✅ #06: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #07: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
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- ☐✅ #08: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today I worked on something I’m genuinely excited about: the foundation for The AI Diet Guide v1.05. What began as a question about eating potatoes, sweet potatoes, and egg whites developed into a more varied daily plan with tofu, beans, homemade hummus, ground flaxseed, fortified almond milk, vegetables, and fruit. The goal is to find a way of eating that I can enjoy and sustain, rather than another short-term diet that eventually becomes impossible to follow.
I turned the plan into a daily checklist for my blog. Having specific amounts should make it easier to know what I’m aiming for, while leaving room for satisfying meals and optional extras. Berry spread, PB2 spread, Zevia, and an evening coffee snack don’t all need to become compulsory assignments! We also revisited my water routine and settled on approximately two litres of plain water as a starting point, alongside my usual drinks, rather than forcing down a gallon with salt and vinegar. The full food plan still needs its nutrient coverage checked, especially while my wound heals.
Later, while my daughter had her teeth cleaned, I sat in the dentist’s waiting room reading The Great Awakening. Two pages had quite an impact on me. They discussed letting go of constantly trying to make things happen and spending more time enjoying the life already available to us. When I considered what had touched me most, the answer was clear: permission to let go of the constant effort.
That felt significant. So much of my attention can go toward wondering whether I’m doing enough, thinking correctly, or seeing evidence that things are changing. There was relief in the thought that I could put some of that down. I could enjoy reading, be there for my daughter, and allow an ordinary afternoon to matter without needing it to prove anything.
On a lighter note, my long-awaited coffee with Kathleen is booked for Friday at 10 a.m. at Milano in Courtenay. Our fitted-sheet joke is still going strong. She asked whether I would bring mine so she could teach me how to fold it, and I spent an amusing amount of time working on a playful way to ask her to bring hers instead. The possibilities included a sheet that refuses to fold under pressure and learning without “home-bed advantage.” At this rate, writing the message may have taken longer than the lesson will!
By 8:03 p.m., I was talking aloud about tomorrow’s fresh start. I’m hoping this new approach to food will become something I can live with for years. I also want to begin walking and add some evening stair climbing as I’m able. Meditation is part of what I’m looking toward too. I’d like more peace, and I’d like someone to talk with about manifestation, spirituality, and the questions that occupy my mind. I felt that loneliness this evening, alongside my excitement about making changes.
Tonight included Dairy Queen: a burger, onion rings with ketchup, a drink, and a banana split, with YouTube playing on my tablet. I stopped at McDonald’s too, and photographed a game piece worth 1,000 MyMcDonald’s Rewards points. Tomorrow’s eating routine can begin without turning tonight into something I have to punish myself for.
Then, at around 11:04 p.m., I scanned my Lotto Max ticket and saw “It’s a winner!” (see photo to the right) The prize was $21. The ticket cost $7, so I finished $14 ahead on that ticket. It wasn’t the millions I had wondered about earlier, but it was a pleasant little result at the end of the evening.
Maggie Murphy hasn’t dropped a video in a while. Oh how I used to love her videos. She’s talking about doing more videos in the new year, so we will see…
Tomorrow I begin putting the new food plan into practice. Tonight I’m glad to have a clearer starting point—and to have encountered a reminder that I’m allowed to rest and enjoy life while I work toward change.
