Day #1154 – (Sun., Oct. 25, 2026) – (ChatGPT #0540 – Walmart Fire!) (-0.9 lbs.)

Welcome to another day of dieting folks! Item #1 on my “ToDo List” will start today off: (You can use these symbols: ☐✅).

Remember, losing weight means:

• No more joint pain.
• Easier to get up/down stairs.
• New clothes.
• Socialize more.
• Travel more.

Morning

• ✅ #01: 📌 Work on Universal Planner! (Yep!)
  • …
• ✅ #02: 😴 Record any Nighttime Whispers! (Nope!)
  • …
• ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 349.6 lbs. = 12.3 lbs. total weight loss.)
  • …
• ✅ #04: 📉 Record Weight Down in Title!
  • …
• ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: <>
  • …
• ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (1:44 pm!)
  • #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
  • #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
  • #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
  • #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
  • #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
  • #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
  • #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
  • …

*** Daily ***

• ☐✅ #07: 🥔 Eat POTATOES!!! <>
  • …
• ☐✅ #08: 💊 Take Vitamins! <>
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• ☐✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! <>

*** Follow Your Bliss Today! ***

• ☐✅ #10: 🥋 Integrate Kung Fu!
  • Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
    • I commit to daily practice—body and mind.
    • I eat with awareness and stop when satisfied.
    • I move my body every day, even briefly.
    • I return to the present moment whenever I notice I’ve drifted.
    • I do not chase perfection—I practice consistency.
    • I finish this course.
  • Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
  • MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
  • …
• ☐✅ #11: 🎧 Watch/Listen YouTube Videos!
  • SpudFit (Notes)! <>
  • Help By Buzz (Notes)! <>
  • Terry’s Spirit Lab (Notes)! <>
  • Maggie Murphy (Notes)! (Subreddit)! <>
  • Regular Guy (Notes)! <>
  • Chad Foster (Notes)! <>
  • With Dee (Notes)! <>
  • Alison Coghlan (Notes)! <>
  • Tim Grimes (Notes)! <>
  • Dr. K – HealthyGamerGG (Notes)! <>
  • Joseph Alai (Notes)! <>
  • Paul In The Philippines (Notes)! <>
  • Fly Me To The Philippines (Notes)! <>
  • …
• ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
  • Develop Plot! <>
  • Flush Out Story! <>
  • Create Images! <>
  • Runway Video! <>
  • Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
  • …
• ☐✅ #13: 📺 Watch Television!
  • Amazon Prime Fallout! <>
  • HBO Doom Patrol!
  • Amazon Prime “The Boys”! <>
  • …
• ☐✅ #14: 📖 Read Books!
  • Read Keith Moon Book! <>
  • Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
  • Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
  • Read Dr. James Doty Book: <>
  • Read Benjamin Graham’s “The Intelligent Investor“! <>
  • …
• ☐✅ #15: 🎮 Play Games!
  • Play GTA5! <>
  • Play Flight Simulator! <>
  • …
• ☐✅ #16: 🏡 Clean up “Barn Suite”!
  • Organize Kitchen! <>
  • Oil Cutting Board! <>
  • Label Filing Cabinet Boxes & Contents: <>
  • Organize Bathroom! <>
  • …
• ☐✅ #17: 🎵 Set up Music Studio!
  • Back Up OneDrive Photos To Disk! <>
  • Purchase & Install Software: <>
  • Fix/Restore External Disk Drives! <>
  • Set Up Components: <>
  • Assemble drum kit: <>

🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!

🔝 “VERY OPTIONAL” FUN, FUN, FUN!

📋Additional Daily Notes

It was a rainy Sunday, and by 1:44 p.m. I was talking to the Universe about lottery tickets, family tension, and that lonely feeling when messages go unanswered. I had replied to Amy the night before, and hadn’t heard back. Sometimes the silence gets to me. Today was one of those days when I wanted a little reassurance that someone was listening.

I spent part of the day working toward a more practical approach to eating. I’m trying to build a daily routine around foods I enjoy and can prepare without making every meal a project: egg whites, beans, homemade hummus, tofu, potatoes, vegetables, and fruit. We refined the amounts and talked about flaxseed, fortified almond milk, and supplements. I also considered what I could bring along for my evening coffee—perhaps Weetabix or flavored rice cakes. Having something planned for that coffee break feels like a useful part of making this sustainable.

This evening, I checked out the long outdoor staircase near the Courtenay Greenway on Dingwall Road (see photo to the right). My doctor wants me to do stairs, and seeing those flights stretching uphill gave me something concrete to think about. I haven’t established a stair routine yet, but I went and looked at a place where I could begin. Later, I stopped at Quality Foods in Comox and picked up French’s ketchup sweetened with stevia, along with some lottery tickets. I also drove past Walmart in Courtenay to see the “fire damage” that they had last week (see photo to the right).

A good part of my attention went into the Universal Planner. I preferred the older Daily Becoming interface, so we brought that familiar session log together with the newer fitness and project goals. The important correction was recognizing my history properly. I’ve been following the plan for months, even as the plan itself has changed. Applying today’s requirements to every earlier day had made the counters misleading. With that corrected, the planner showed 114 successful days and a current streak of 114 through Sunday, alongside 204.77 recorded hours.

Seeing those numbers felt meaningful. So much of this work happens in small sessions that can seem unremarkable on their own. Together, they represent months of showing up.

The day began with me feeling overlooked. It ended with a clearer view of some things already taking shape: a more workable food routine, a possible place to exercise, and months of effort reflected in my planner. The image above the session log says, “Every session is a seed planted.” Tonight, I could see a little more clearly how many seeds I’ve already planted.