Welcome to another day my friends! Item #1 on my “ToDo List” will start today off: (You can use these symbols: ☐✅).
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
- ✅ #02: 😴 Record any Nighttime Whispers! (Nope!)
- ☐✅ #03: 📕Read/Craft Ultimate Manifestation Letter: (9:08 pm!,
- ✅ #04: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (12:34 pm!)
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- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
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*** Daily – 🥣 v1.05 Diet Foundation ***
Spread the daily amounts across breakfast, lunch, and dinner.
- ✅ #01: 📈 Weigh yourself!
- (361.9 lbs. – 350.1 lbs. = 11.8 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight!
- Amount Down in Post Title!
- ☐✅ #12: 💧 Drink WATER! <>
- Approximately 2 litres throughout the day, alongside almond milk and coffee. Adjust for thirst, heat, activity, and my care team’s advice.
- ✅ #13: 💊 Take VITAMINS! (Yep!)
- Multivitamin: follow label directions.
- B12: follow the checked dose, accounting for B12 already in my multivitamin.
- ☐✅ #03: 🍳 Eat EGG WHITES! <>
- 2 cups, measured before cooking. Cook before eating.
- ☐✅ #04: 🫘 Eat BEANS! <>
- ½ cup cooked beans, drained, separate from the chickpeas in my hummus.
- ☐✅ #05: 🥣 Eat HOMEMADE HUMMUS! <>
- Daily portion: ½ cup cooked chickpeas + 1 tbsp tahini + 1 tbsp lemon juice, blended with spices and water.
- ☐✅ #06: 🍽️ Eat TOFU! <>
- 400 g Kirkland extra-firm tofu.
- ☐✅ #07: 🌱 Have GROUND FLAXSEED! <>
- 1 tbsp, mixed into food.
- ☐✅ #08: 🥛 Drink FORTIFIED ALMOND MILK! <>
- 1 cup / 250 mL Kirkland fortified unsweetened almond milk.
- ☐✅ #09: 🥔 Eat POTATOES or SWEET POTATOES! <>
- Satisfying portions with meals. Adjust portions according to hunger, energy, weight trends, and my care team’s advice.
- ☐✅ #10: 🥦 Eat a VARIETY OF VEGETABLES! <>
- Generous portions. Rotate leafy greens, broccoli, cauliflower, mushrooms, peppers, cabbage, and others.
- ☐✅ #11: 🍎 Eat WHOLE FRUIT! <>
- At least 1 serving, such as an apple, orange, or a cup of berries.
- ✅ #12: 📝 Record HOW TODAY WENT! (Not too good today. White Spot bacon & eggs breakfast in the AM, Subway 6″ chicken teriyaki combo + nachos for dinner, $5 McValue meal at McDonalds, Real Canadian Superstore candy… I did do a test for a new Sweet Potato Cookie/Muffin for my McD coffee in the PM, so there is that!)
- Briefly note hunger, energy, digestion, meals enjoyed, and anything that made the plan easier or harder.
- Record weight when scheduled; assess the trend rather than a single reading.
- Mention exercises and movements throughout the day.
- Any meditation or inner work today?
*** Optional — Enjoy If Wanted *** (These are choices, not requirements for a successful day.)
- ☐✅ #13: 🫐 Homemade berry spread: up to 2 tbsp as a topping.
- ☐✅ #14: 🥜 Homemade PB2 spread: 1 tbsp prepared spread as a topping.
- ☐✅ #15: 🥤 Zevia: 1 can.
- ✅ #16: ☕ Evening coffee: McDonald’s coffee with 2 oat milk portions + 1 Splenda.
- ☐✅ #17: 🥣 Evening snack: two Weetabix or a portion of flavoured rice cakes, according to hunger.
- ✅ #18: 🍨 Treat/Whatever: Up to 500 calories per day, from time-to-time! (Not so good… See #12!)
Remember: The foundation foods provide approximately 1,033–1,048 calories and 119 g protein, using the listed estimates. That excludes potatoes, vegetables, fruit, and optional extras. Eat complete meals; the foundation alone is not a full day’s intake.
*** Follow Your Bliss Today! ***
- ☐✅ #01: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ✅ #02: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! (“The Slace Becomes The Master – Spud Fit Challenge Day 308”)
- Help By Buzz (Notes)! (The Second Adolescence- Letting go and Having Fun 🇵🇭☺️)
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #03: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
- …
- ☐✅ #04: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
- …
- ☐✅ #05: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #06: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
- …
- ☐✅ #07: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #08: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (The Last Pear Is Gone “long” goes live!) |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Sunday began with a drive to Mudsharks, where I dropped my daughter off to meet some friends at 10 a.m. With a little time to myself, I headed down the road to White Spot for one of their big breakfasts. Somewhere between the bacon, eggs, and coffee, I started researching emergency preparedness.
What would we actually need if the electricity went out for an extended period? Food and water were the obvious starting points, but the questions soon expanded to generators, fuel, lighting, radios, prescriptions, and keeping warm. There are four of us to consider, and I wanted to turn my worries about the future into something practical.
Having a wood stove in the main house gives us a useful starting point for warmth, although we don’t use it regularly. I also thought through where we could store supplies. The mice and rats in the Barn Suite make that more complicated than simply putting bags of rice and beans on a shelf. By the end of the discussion, I had the beginnings of a seven-day preparation plan aimed at building a two-week reserve of essentials.
After picking up my daughter and bringing her home, I was ready for a nap. At 12:34 p.m., I had a little conversation with the Universe. I asked for help finding my bliss, preparing for the future, and being happy. I also asked for help teaching others to be happy. Those are the things underneath so many of my projects: wanting a life that feels good to live and having something useful to share.
I spent part of the afternoon listening to shamanic drumming, meditating, and drifting off to sleep. Later, I picked up my wife and daughter for the telethon concert. My daughter was performing, but my son was too sick to take part and stayed home. It was a family afternoon, even with one of us missing from the outing.
My weight this morning was 350.1 pounds, which puts me 11.8 pounds below my recorded starting weight of 361.9. The eating side of the day didn’t go the way I wanted, though. Breakfast at White Spot was followed later by a Subway six-inch chicken teriyaki combo, nachos, a McDonald’s McValue meal, and candy from Superstore. I’m recording it because that is what happened. These are the everyday situations that the next version of my AI Diet Guide needs to help me handle.
There was one useful food experiment: a homemade treat for my evening McDonald’s coffee. I mashed cooked regular potatoes and sweet potatoes and filled six little silicone cupcake cups. Two were plain, two had vanilla, stevia, and cinnamon, and the final two had cocoa powder added as well. I sprayed the cups with oil first and cooked them at 350°F for 20 minutes (see photo to the right). I didn’t use cornstarch, so this batch would give me something to compare with a future version using a binder. After cooling them, I refrigerated them to see how they would firm up overnight.
I also watched Andrew’s SpudFit video about taking charge of cravings and HelpByBuzz’s “The Second Adolescence,” about letting go and having fun. Both gave me something to think about as I worked through my own habits and hopes for the future.
HeartPOV moved forward too. I settled on Kit.com for the early-reader signup approach, giving me a clearer direction for connecting the Facebook ad to the reader experience. The actual signup and access process still needs to be built and tested. My Sunday long video, “The Last Pear Is Gone,” was scheduled to go live at 5:45 p.m., and I recorded “The Empty Branch” as finished and ready to publish.
The planner work stretched into the early hours of Monday. We corrected a session with invalid minutes, removed a duplicate chili-preparation entry, and restored the displayed Daily Becoming streak to 121 days. The accumulated script was also reduced from roughly 33,000 lines to about 4,500. Finally, the new Family Emergency Preparedness project appeared with its 27 tasks, ready for me to begin checking supplies and making arrangements.
It was a full Sunday: family, food, a nap, creative work, and plenty of thinking about what comes next. I didn’t eat as planned, but I kept an honest record, tried something new in the kitchen, and gave some of my worries a practical place to go.
