Welcome to another day my friends! Item #1 on my “ToDo List” will start today off: (You can use these symbols: ☐✅).
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
- ✅ #02: 😴 Record any Nighttime Whispers! (None!)
- ☐✅ #03: 📕Read/Craft Ultimate Manifestation Letter: (6:21 pm,
- ✅ #04: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (9:27 pm!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
*** Daily – 🥣 v1.05 Diet Foundation ***
Spread the daily amounts across breakfast, lunch, and dinner.
- ✅ #01: 📈 Weigh yourself!
- (361.9 lbs. – 356.9 lbs. = -5.0 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight!
- Amount Down in Post Title!
- ☐✅ #12: 💧 Drink WATER! <>
- Approximately 2 litres throughout the day, alongside almond milk and coffee. Adjust for thirst, heat, activity, and my care team’s advice.
- ☐✅ #13: 💊 Take VITAMINS! <>
- Multivitamin: follow label directions.
- B12: follow the checked dose, accounting for B12 already in my multivitamin.
- ☐✅ #03: 🍳 Eat EGG WHITES! <>
- 2 cups, measured before cooking. Cook before eating.
- ☐✅ #04: 🫘 Eat BEANS! <>
- ½ cup cooked beans, drained, separate from the chickpeas in my hummus.
- ☐✅ #05: 🥣 Eat HOMEMADE HUMMUS! <>
- Daily portion: ½ cup cooked chickpeas + 1 tbsp tahini + 1 tbsp lemon juice, blended with spices and water.
- ☐✅ #06: 🍽️ Eat TOFU! <>
- 400 g Kirkland extra-firm tofu.
- ☐✅ #07: 🌱 Have GROUND FLAXSEED! <>
- 1 tbsp, mixed into food.
- ☐✅ #08: 🥛 Drink FORTIFIED ALMOND MILK! <>
- 1 cup / 250 mL Kirkland fortified unsweetened almond milk.
- ☐✅ #09: 🥔 Eat POTATOES or SWEET POTATOES! <>
- Satisfying portions with meals. Adjust portions according to hunger, energy, weight trends, and my care team’s advice.
- ☐✅ #10: 🥦 Eat a VARIETY OF VEGETABLES! <>
- Generous portions. Rotate leafy greens, broccoli, cauliflower, mushrooms, peppers, cabbage, and others.
- ☐✅ #11: 🍎 Eat WHOLE FRUIT! <>
- At least 1 serving, such as an apple, orange, or a cup of berries.
- ✅ #12: 📝 Record HOW TODAY WENT! (Another bad day of “dieting”. Yummies donair for lunch with baguette and butter and cinnamon bun from Honey Grove Bakery. Tim Horton’s bagel with cream cheese, chocolate dipped donut and coffee tonight.
- Briefly note hunger, energy, digestion, meals enjoyed, and anything that made the plan easier or harder.
- Record weight when scheduled; assess the trend rather than a single reading.
- Mention exercises and movements throughout the day.
- Any meditation or inner work today?
*** Optional — Enjoy If Wanted *** (These are choices, not requirements for a successful day.)
- ☐✅ #13: 🫐 Homemade berry spread: up to 2 tbsp as a topping.
- ☐✅ #14: 🥜 Homemade PB2 spread: 1 tbsp prepared spread as a topping.
- ✅ #15: 🥤 Zevia: 1 can.
- ☐✅ #16: ☕ Evening coffee: McDonald’s coffee with 2 oat milk portions + 1 Splenda.
- ☐✅ #17: 🥣 Evening snack: two Weetabix or a portion of flavoured rice cakes, according to hunger.
- ☐✅ #18: 🍨 Treat/Whatever: Up to 500 calories per day, from time-to-time! <>
Remember: The foundation foods provide approximately 1,033–1,048 calories and 119 g protein, using the listed estimates. That excludes potatoes, vegetables, fruit, and optional extras. Eat complete meals; the foundation alone is not a full day’s intake.
*** Follow Your Bliss Today! ***
- ☐✅ #01: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ☐✅ #02: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! <>
- Help By Buzz (Notes)! <>
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #03: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
- …
- ☐✅ #04: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
- …
- ☐✅ #05: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #06: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
- …
- ☐✅ #07: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #08: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ✅ 🥗 Record “Weight Loss” Video: (Blue Polo!) ✅ 📹 YouTube SHORTS VIDEO Creation: (The Last Pear Is Gone “Short”) |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Welcome to another day, my friends!
Wednesday brought a mixture of creative work, family errands, coffee stops and thoughts about the changes I want to make in my life. There was progress to record, even though the eating side of things didn’t go the way I’d hoped.
I worked on my Universal Planner and weighed in at 356.9 pounds, five pounds below my starting point of 361.9. I also recorded a weight-loss update wearing my blue polo. Recording where I am is part of the process, including on the days when I’d rather have a different result to report.
Food was a struggle today. Lunch included a Yummies donair, along with baguette, butter and a cinnamon bun from Honey Grove Bakery. It wasn’t the day of foundation meals I’d intended. I want to get back in shape, and today’s record gives me an honest place to continue from.
There was good progress on The Man Who Noticed Her. I finished the Chapter 2 video and downloaded video images into folders. VideoExpress had warned that one of our longer dialogue scenes wouldn’t fit, so we worked out how to divide the scenes into individual ten-second clips and assemble them afterward.
That grew into an updated production page covering all 24 chapters: 71 planned clips, each with an image prompt and a video-and-audio prompt. Five proposed scenes remain optional. There’s still plenty of production work ahead, but the larger scenes now have smaller steps I can work through.
I also created tomorrow’s YouTube short, “The Last Pear Is Gone!” Last week, I’d made a little character out of the final pear on our tree. Now he’s disappeared. I checked the branches and the ground, but there was no pear and no explanation. You’d think he could have left a note.
The short became a reflection on how I first noticed the empty space, then began seeing the branches, the yard and everything still there. We shortened the narration to under a minute and prepared the titles, description, tags and pinned comment. I’m glad I took that first picture while he was still hanging on. I didn’t know it would be my last chance to notice him there.
Before going to Tim Hortons, I stopped at Superstore. My daughter was feeling down and had asked for potato chips, so I picked up Lay’s Classic and Bar-B-Q. I’d hoped we could watch some Planet Zoo 2 videos together, but she was taking a bath when I got back.
While shopping, I photographed canned beans, dried beans, peas and lentils, along with their prices, for our family preparedness planning. The later comparison gave me a clearer starting point: canned beans for convenience during an outage, with red split lentils as a useful dried staple. Taking pictures let me compare the options without buying everything on the shelf.
At Tim Hortons near Shoppers Drug Mart in Comox, I hoped to see Guapo Rod. Instead, I learned he now works mornings rather than evenings. I’ll have to pop in earlier another day. I had my coffee and food with the laptop open, catching up on reading after the midterm elections (see photo to the right).
At 9:27 p.m., I spoke to the Universe about getting in shape, my hopes for love and the lottery ticket I’d bought for tonight’s drawing. I found myself wanting the dream about winning to come true so I could tell Amy about it tomorrow. I don’t have a lottery result to report here, but I do have those hopes—and the feelings attached to them—to bring to our conversation.
Eventually, I made my way to McDonald’s before heading home. Tomorrow I’m seeing Amy. Tonight, I can record a finished chapter video, another short created, some practical research and an honest account of a difficult food day.
Same life. Still becoming.
