It’s Thursday my friends and here comes item #1 on my “ToDo List” to start today off: (You can use these symbols: ☐✅).
Morning
- ✅ #01: 📌 Work on Universal Planner! (Nope!)
- ✅ #02: 😴 Record any Nighttime Whispers! (When Losing Became Punishment)
- ☐✅ #03: 📕Read/Craft Ultimate Manifestation Letter: <>
- ✅ #04: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (4:50 pm!)
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- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
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*** Daily – 🥣 v1.05 Diet Foundation ***
Spread the daily amounts across breakfast, lunch, and dinner.
- ✅ #01: 📈 Weigh yourself!
- (364.1 lbs. – 358.6 lbs. = 5.5 lbs. total weight loss.)
- …
- ☐✅ #02: 🥣 (MEAL-560 cal) Blueberry–PB2 Overnight Oats! <>
- ☐✅ #03: 🍳 (MEAL-550 cal) Griddler Cheesy Egg-White & Potato Scramble! <>
- ☐✅ #04: 🥗 (MEAL-550 cal) Chickpea, Tofu & Potato Lunch Salad! <>
- ☐✅ #05: 🍳 (MEAL-550 cal) Griddler Creamy Garlic Tofu & Greens Rice Bowl! <>
- …
- ☐✅ #06: 🍪 (SNACK-180 cal) Air-Fryer Blueberry–Applesauce Oat Cookies! <>
- ☐✅ #07: 🍿 (SNACK-155 cal) Air-Fryer Popcorn Cauliflower! <>
- ☐✅ #08: 🍨 (SNACK-145 cal) Banana–PB2 Frozen Dessert! <>
- ☐✅ #09: 🍫 (SNACK-182 cal) Fudgy Chickpea Brownies! <>
- …
- ☐✅ #10: 🫙 (CONDIMENT) Four Vegan Salad Dressings! <>
- …
- ☐✅ #11: 🥔 (UNLIMITED) POTATOES or SWEET POTATOES! <>
- Satisfying portions with meals. Adjust portions according to hunger, energy, weight trends, and my care team’s advice.
- …
- ☐✅ #12: 🥦 (UNLIMITED) “NON STARCH” VEGETABLES! <>
- Generous portions. Rotate leafy greens, broccoli, cauliflower, mushrooms, peppers, cabbage, and others.
- …
- ☐✅ #13: 💧 Drink WATER (2 liters)! <>
- ✅ #14: 💊 Take VITAMINS! (Yep!)
*** Optional — Enjoy If Wanted *** (These are choices, not requirements for a successful day.)
- ✅ #15: 🥤 Zevia: 1 can per day. (Yep!)
- ✅ #16: ☕ Evening coffee: McDonald’s coffee with 2 oat milk portions + 1 Splenda.
- ✅ #17: 🍨 Treat/Whatever: Up to 500 calories per day, from time-to-time! (Flavored rice cakes!)
- ☐✅ #18: ❓NOTE: <catch all>
*** Follow Your Bliss Today! ***
- ☐✅ #01: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ✅ #02: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! <>
- Help By Buzz (Notes)! (Philippines-Health Options as an Expat- Getting It Right)
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #03: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
- …
- ☐✅ #04: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
- …
- ☐✅ #05: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #06: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
- …
- ☐✅ #07: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #08: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Bat Cave “short” goes live!) |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Much of the morning’s conversation centred on finding a way of eating I can sustain. Potatoes have helped me lose weight, and my AI Diet worked for about three months, but boredom and cravings eventually made it difficult to continue. Even a later restart, with one new ingredient added each week after an initial month, eventually fell apart. I spoke honestly about feeling discouraged, getting older, and struggling to keep returning to my health goals.
I explored the experiences of Penn Jillette, Ray “CrayRay” Cronise, Andrew Taylor, and the Krocks in the Kitchen. My main question was what happened after the potatoes: how did people introduce other foods without losing the simplicity that helped them begin? We found examples of beans, stews, vegetables, rice, and salads, but no verified, detailed transition schedule from Ray. The Krocks described moving directly from potatoes to Dr. Joel Fuhrman’s six-week Eat to Live plan, which actually limits potatoes and other starches.
What interests me is finding something between eating only potatoes and introducing so much variety that I lose my structure. I considered keeping potatoes as a familiar base, with a small selection of meals and snacks that I can prepare in batches and rotate. I haven’t settled on a finished plan, but I’m getting clearer about the problem I want it to solve: I need simplicity and enough enjoyment to keep going.
There were practical food ideas along the way. I asked about an avocado dressing using the avocado I bought at Walmart last night, and we put together a simple version with lemon or lime juice, garlic, water, and seasoning. I also looked into an almond-milk protein dessert for the Ninja Creami. Costco’s Leanfit Organic Plant Protein in vanilla bean caught my attention, with 110 calories and 21 grams of protein per serving. That remains something to investigate rather than a purchase or recipe I’ve already tested.
I stopped at Quality Foods for lottery tickets for tonight’s draw. I also used a free $3 ticket to get an “Oh! Canada” scratch ticket, but it wasn’t a winner. Another errand involved a small gift: Filipino Choc Nut treats for “Guapo” Rod and my friends at Tim Hortons on Guthrie Road. I had written a note thanking them for being friendly, cheerful, fun, and helpful, and for making my visits a little brighter. Rod was off sick, so I kept the treats to give him another time.
Back home, I had a burrito and a nap. My planner recorded my weight at 358.6 pounds and included meditation followed by rest, with a Goddard YouTube video noted. I also spent half an hour reading CONTACT, reaching page 78.
The spiritual side of my Becoming was on my mind throughout the day. I’m increasingly interested in moving beyond trying to attract something from a place of lack and exploring the idea of inner wholeness. I asked about books or a 30-day practice focused on that shift. Rupert Spira’s You Are the Happiness You Seek emerged as a possible starting point, alongside discussion of Neville Goddard and A Course in Miracles. I want to explore these ideas without turning them into another test of whether I’m believing correctly.
While at McDonald’s this evening, I watched HelpByBuzz discuss healthcare and accessibility in the Philippines. His comments about uneven sidewalks, stairs without railings, and the importance of choosing a suitable place to live stayed with me. They made me think about my own balance, coordination, and ability to move confidently.
Then, late in the evening, I did something that changed how I felt about the day. After leaving McDonald’s, I decided to try the neighborhood stairs. The rain had stopped, and the construction that makes the area busy during the day was quiet. I climbed 17 steps and came back down all 17.
The important part was how I did it. Instead of stepping up and bringing my other foot onto the same stair, I alternated left and right legs, both going up and coming down. I think because each step is not as tall (see photo to the left), it’s so much easier than the stairs to the “Barn Suite” to use alternate legs.
I moved slowly and was out of breath afterward, but I completed the movement. I couldn’t remember the last time I had done that—possibly not since my knee operations.
At 11:33 p.m., I recorded how encouraged I felt. Earlier, I had been talking about being stuck. Now I had a small, specific accomplishment that made progress feel possible again. Seventeen steps up and seventeen down gave me a reason to feel excited about gradually improving my fitness.
In the follow-up after midnight, I returned to food experiments with cooked potatoes and sweet potatoes from the Instant Pot. We worked out a small air-fryer cookie idea using cornstarch, cinnamon, and vanilla, with a light brushing of maple syrup near the end. I hadn’t reported a finished batch yet, but it was another attempt to make familiar ingredients more enjoyable.
What stayed with me most was the staircase. I don’t have every answer about food, motivation, companionship, or my Becoming. But tonight I managed a movement I hadn’t done in years, and that mattered. I headed home encouraged by something I had actually done.
