Welcome to Tuesday my friends! Remember to FOLLOW YOUR BLISS today! Here is item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Follow Bashar’s Action Plan! (Done!)
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- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 339.7 lbs. = 22.2 lbs. total weight loss.)
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- ✅ #03: 📉 Record Weight Down in Title!
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- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
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- ✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (11:51 am,
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- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (11:58 am)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
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*** Daily ***
- ✅ #07: 🥔 Implement “The AI Diet v1.04”! (Done!)
- First 30-Days Rules
- 🥔 Starches: Potatoes, Sweet potatoes
- 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
- 🥚 Protein: Egg whites
- 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
- ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
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- First 30-Days Rules
- ✅ #08: 💊 Take Vitamins! (Done!)
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- ✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (Done!)
*** Follow Your Bliss Today! ***
- ☐✅ #10: 📌 Work on Universal Planner! <>
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- ☐✅ #11: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online!
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online!
- ✅ #12: 🎧 Watch/Listen YouTube Videos!
- ☐✅ #13: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #14: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ☐✅ #15: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
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- ☐✅ #16: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #17: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
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- ☐✅ #18: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ✅ 👕 Laundry Day: (Done!) |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ✅ 📹 YouTube SHORTS VIDEO Creation: (The AI Diet v1.04 “short”) |
| Thursday | ✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today felt like a search for encouragement. Near noon, I recorded one of my conversations with the Universe, admitting that I was feeling discouraged and asking for guidance. More than anything, I wanted to understand why life has unfolded the way it has and what I am supposed to learn from it all. I completed my Bashar action plan and continued reflecting on the idea of following my highest excitement rather than waiting for certainty before taking action.
Part of the day was spent learning more about Andrew Taylor’s potato experiment and thinking about how closely some of his ideas align with my own AI Diet. The more I look at it, the more I find myself drawn to simple foods—potatoes, beans, vegetables, tomatoes, and egg whites. I also learned about Penn Jillette’s transition from a potato-only diet to a simple bean-and-vegetable-based way of eating, which made me realize that my own soup is already surprisingly close to what many successful weight-loss stories eventually evolve toward.
Later in the afternoon, I took my son out for boba and enjoyed spending a little time together. Afterward, I stopped at McDonald’s for a black coffee, then went to Dollarama to pick up a couple of extension cords because the kitchen island has mysteriously lost power. The cords will allow me to run the dehydrator so I can continue experimenting with sweet potato slices and other simple food ideas. From there I headed to Costco, where I found Kirkland Organic Diced Tomatoes and was reminded again how much I appreciate foods with short ingredient lists and no unnecessary additives.
On the drive home, I deliberately took the long route. Part of me was hoping to find a loony or some other little sign of encouragement because I was feeling particularly down. Instead, I kept encountering deer. One deer near home. Another later in the day. Then two grazing peacefully in a field. Then another a short distance farther down the road. By the time I got home, I had seen deer over and over again (see photo to the right). Whether that means anything or not, I found myself noticing that the interesting things didn’t happen while I was sitting at home thinking about life. They happened after I got out into the world and started participating in it.
The day didn’t provide any grand answers. It didn’t reveal my future, or explain why certain things happened the way they did. But it did remind me that life often feels more alive when I’m moving, exploring, observing, and engaging with the world around me. Today’s memories were simple: a conversation with the Universe, some thoughts about potatoes and bean stew, a boba with Bobby, a black coffee, tomatoes from Costco, a couple of extension cords, and a surprising number of deer. Maybe that’s the lesson. Sometimes encouragement doesn’t arrive as an answer. Sometimes it arrives as a day.
