Monday, Monday … So good to me! Here is item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Work on Universal Planner! (Update access!)
- …
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 339.6 lbs. = 22.3 lbs. total weight loss.)
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- ✅ #03: 📉 Record Weight Down in Title!
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- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
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- ✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (9:39 pm,
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- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (8:45 am!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
*** Daily ***
- ✅ #07: 🥔 Develop OMAD Plan For Me! (Yes, McD tonight!)
- Step #1 Rules:
- Eat ONLY between 4pm-Midnight. (Outside those hours? Only water/tea/coffee + cream).
- Permitted Foods?
- 🥔 Starches: Potatoes, Sweet potatoes, Rice, Oats
- 🥦 Vegetables: Unlimited non-starchy vegetables, Frozen vegetables, Salads, Broccoli, Cauliflower, Mushrooms, Onions, Peppers, Tomatoes, Carrots
- 🍓 Fruit: Berries, Apples, Bananas, Oranges, Grapes, Any whole fruit
- 🫘 Beans & Legumes: Black beans, Pinto beans, Kidney beans, Lentils, Chickpeas
- 🍗 Protein: Chicken, Turkey, Fish, Lean beef, Eggs, Egg whites, Tofu
- 🥛 Dairy: Plain Greek yogurt, Cottage cheese, Sharp Cheddar Cheese
- 🥑 Healthy Fats: Avocados, Nuts, Seeds, Olive oil
- 🍽️ Simple Homemade Foods: Homemade mac & cheese, Homemade soup, Homemade chili, Homemade stew, Homemade bread, Homemade mashed potatoes, Homemade oatmeal, Homemade burritos/wraps
- 🍯 Sweeteners (Okay in Moderation): Maple syrup, Honey, Molasses, White sugar, Brown sugar, Coconut sugar
- 🌿 Non-Caloric Sweeteners: Stevia, Monk fruit, Erythritol, Zevia
- ☕ Drinks (Outside Eating Window): Water, Sparkling water, Tea, Coffee, Coffee with a little cream, Zevia
- 🍪 Treats (Occasionally): Homemade cookies, Homemade muffins, Homemade pie, Air-fryer treats
- 🚫 Generally Avoid: Sugary soda, Candy, Chips, Highly processed snack foods, Fast food, Sugary cereals, Packaged desserts
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
- …
- Step #1 Rules:
- ☐✅ #08: 💊 Take Vitamins! <>
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- ☐✅ #09: 💧 Drink 2 liters water! <>
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- ☐✅ #10: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online!
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online!
- ☐✅ #11: 🎧 Watch/Listen YouTube Videos!
- Maggie Murphy (Notes)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- …
- ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #13: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ☐✅ #14: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #15: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #16: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #17: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today felt like one of those quiet but meaningful days where a lot of internal sorting happened. The morning started with taking to the Universe. The weather was overcast, but I reminded myself that at least it wasn’t snowing and that there is always something to be grateful for. My thoughts drifted into some deep places, reflecting on the regrets I’ve carried for years and the life I imagined I would have versus the one I actually ended up living. There was sadness there, but also a sincere desire to find peace, appreciate what I do have, and believe that perhaps another meaningful chapter could still lie ahead.
As the day unfolded, my attention shifted to something much more practical: refining what is rapidly becoming my own personal AI Diet. Interestingly, the more I think about it, the simpler I want it to become. The core idea that keeps resonating with me is maintaining a consistent eating window from 4:00 p.m. until midnight every single day and eliminating the need for constant decisions and negotiations with myself. Instead of chasing the perfect diet, I’m trying to build one that I could genuinely follow for years.
One realization that struck me today was that the wraps themselves aren’t really the point. They simply make eating enjoyable and sustainable. From there, I started expanding the concept to include other simple meal options: steak and salad, chicken and salad, fish and salad, or simply potatoes and vegetables with low-calorie condiments. The emphasis is gradually shifting away from strict rules and toward having a handful of satisfying, uncomplicated meals that fit naturally within the eating window.
The discussion about water intake was equally interesting. I’ve been attracted to the idea of drinking a full gallon every day, partly because it genuinely seems to reduce my appetite, but I also acknowledged the downside of constantly searching for a bathroom. The more I thought about it, the more I realized that there probably isn’t anything magical about a gallon itself. If water helps me stay comfortably full and makes the diet easier to follow, then it’s serving a useful purpose, but there may not be much additional benefit beyond simply staying well hydrated. It’s another reminder that sustainability matters more than arbitrary numbers.
One unexpected little adventure involved wandering around the Real Canadian Superstore, reading condiment labels like a detective on a mission. I found stevia-sweetened ketchup options (see photo to the left), compared ingredient lists, examined barbecue sauces, dismissed Miracle Whip as inconsistent with the principles I’m trying to follow, and started mentally building a personal list of “AI Diet Approved” condiments centered around mustard, salsa, vinegar, hot sauce, and simple tomato-based products. It’s funny how even something as small as ketchup can become part of a much larger philosophy of simplifying life.
The emotional highlight of the day came from the Coffee Club messages. One match, currently traveling through Mongolia, sent a warm, playful, enthusiastic note mentioning she could even teach me how to fold a fitted sheet and expressing genuine curiosity about my seventy-five seed project ideas. It felt light, kind, and sincere, and I found myself smiling while reading it. At the same time, I reflected on Miranda’s earlier message explaining that life was particularly busy and that she’d reconnect when things settled down. Rather than overthinking or chasing, I decided that patience and allowing people the space they ask for is probably the wisest path.
Looking back on the day as a whole, there wasn’t one dramatic breakthrough or earth-shattering event. Instead, there was a quiet sense of slowly becoming. Little refinements to a diet. Little adjustments in perspective. Little moments of hope. A growing realization that perhaps happiness isn’t found by constructing the perfect plan, but by creating a life simple enough and gentle enough that it naturally becomes sustainable. Somewhere in all of this, I still find myself quietly hoping for one of those little winks from the Universe—a coin, an unexpected smile, or a surprising encounter—but perhaps today’s real wink was simply the realization that meaningful change is often built from countless small decisions, patiently repeated over time.
