Day #1021 – (Sun., Jun. 14, 2026) – (ChatGPT #0407 – Canes Win The Cup!) (-21.6 lbs.)

Welcome to Sunday! Here is item #1 on my “ToDo List”: (You can use these symbols: ☐✅).

Remember, losing weight means:

• No more joint pain.
• Easier to get up/down stairs.
• New clothes.
• Socialize more.
• Travel more.

So, keep motivated! Here goes:

Morning

• ☐✅ #01: 📌 Work on Universal Planner! <>
  • …
• ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 336.9 lbs. = 25.0 lbs. total weight loss.)
  • …
• ✅ #03: 📉 Record Weight Down in Title!
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• ✅ #04: 😴 Record any Nighttime Whispers! (The Call I Never Made!)
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• ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (4:48 pm,
  • …
• ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (1:23 pm!)
  • #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
  • #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
  • #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
  • #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
  • #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
  • #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
  • #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
  • …

*** Daily ***

• ✅ #07: 🥔 Develop OMAD Plan For Me! (Done!)
  • Step #1 Rules:
    • Eat ONLY between 4pm-Midnight. (Outside those hours? Only water/tea/coffee + cream).
    • Permitted Foods?
      • 🥔 Starches: Potatoes, Sweet potatoes, Rice, Oats
      • 🥦 Vegetables: Unlimited non-starchy vegetables, Frozen vegetables, Salads, Broccoli, Cauliflower, Mushrooms, Onions, Peppers, Tomatoes, Carrots
      • 🍓 Fruit: Berries, Apples, Bananas, Oranges, Grapes, Any whole fruit
      • 🫘 Beans & Legumes: Black beans, Pinto beans, Kidney beans, Lentils, Chickpeas
      • 🍗 Protein: Chicken, Turkey, Fish, Lean beef, Eggs, Egg whites, Tofu
      • 🥛 Dairy: Plain Greek yogurt, Cottage cheese, Sharp Cheddar Cheese
      • 🥑 Healthy Fats: Avocados, Nuts, Seeds, Olive oil
      • 🍽️ Simple Homemade Foods: Homemade mac & cheese, Homemade soup, Homemade chili, Homemade stew, Homemade bread, Homemade mashed potatoes, Homemade oatmeal, Homemade burritos/wraps
      • 🍯 Sweeteners (Okay in Moderation): Maple syrup, Honey, Molasses, White sugar, Brown sugar, Coconut sugar
      • 🌿 Non-Caloric Sweeteners: Stevia, Monk fruit, Erythritol, Zevia
      • ☕ Drinks (Outside Eating Window): Water, Sparkling water, Tea, Coffee, Coffee with a little cream, Zevia
      • 🍪 Treats (Occasionally): Homemade cookies, Homemade muffins, Homemade pie, Air-fryer treats
      • 🚫 Generally Avoid: Sugary soda, Candy, Chips, Highly processed snack foods, Fast food, Sugary cereals, Packaged desserts
      • ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
    • …
• ✅ #08: 💊 Take Vitamins! (11:00 pm!)
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• ✅ #09: 💧 Drink 2 liters water! (Yes!)
  • …
• ☐✅ #10: 🥋 Integrate Kung Fu!
  • Watch/Process/Complete Shaolin.Online!
    • I commit to daily practice—body and mind.
    • I eat with awareness and stop when satisfied.
    • I move my body every day, even briefly.
    • I return to the present moment whenever I notice I’ve drifted.
    • I do not chase perfection—I practice consistency.
    • I finish this course.
  • Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
  • MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
  • …
• ☐✅ #11: 🎧 Watch/Listen YouTube Videos!
  • Maggie Murphy (Notes)! <>
  • Regular Guy (Notes)! <>
  • Chad Foster (Notes)! <>
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• ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
  • Develop Plot! <>
  • Flush Out Story! <>
  • Create Images! <>
  • Runway Video! <>
  • Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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• ☐✅ #13: 📺 Watch Television!
  • Amazon Prime Fallout! <>
  • HBO Doom Patrol!
  • Amazon Prime “The Boys”! <>
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• ☐✅ #14: 📖 Read Books!
  • Read Keith Moon Book! <>
  • Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
  • Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
  • Read Dr. James Doty Book: <>
  • Read Benjamin Graham’s “The Intelligent Investor“! <>
  • …
• ☐✅ #15: 🎮 Play Games!
  • Play GTA5! <>
  • Play Flight Simulator! <>
  • …
• ☐✅ #16: 🏡 Clean up “Barn Suite”!
  • Organize Kitchen! <>
  • Oil Cutting Board! <>
  • Label Filing Cabinet Boxes & Contents: <>
  • Organize Bathroom! <>
  • …
• ☐✅ #17: 🎵 Set up Music Studio!
  • Back Up OneDrive Photos To Disk! <>
  • Purchase & Install Software: <>
  • Fix/Restore External Disk Drives! <>
  • Set Up Components: <>
  • Assemble drum kit: <>

🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!

🔝 “VERY OPTIONAL” FUN, FUN, FUN!

📋Additional Daily Notes

Today felt significant from the moment I woke up. I couldn’t explain why, but there was a quiet sense that it was going to be an important day, one of those days where something subtle shifts beneath the surface, even if nothing dramatic happens on the outside.

The first thing waiting for me was a dream about Stephanie from my time in Australia. That dream naturally flowed into some deeper reflections about my own life.

In my afternoon conversation with the Universe, I found myself asking for guidance more than anything else. I asked for happiness, for little winks along the way, and for the courage to trust that things are unfolding exactly as they’re meant to. I thought about the Carolina Hurricanes potentially winning another Stanley Cup, remembering being in Raleigh twenty years ago when they won their first. As always, I ended up placing everything back into the Universe’s hands and asking for one simple thing: help me find my bliss.

There were lighter moments too. I found myself learning that Elvis Presley wasn’t naturally dark-haired at all but actually started life as a blond, and I wandered down an unexpected rabbit hole involving FIFA collectible cups at McDonald’s, David Beckham, Grimace, and why certain football legends appear while others don’t. I also looked into Wise for international money transfers and found myself thinking once again about the possibility of future travel and connections beyond Canada.

One especially enjoyable discovery today was seeing that the Carolina Hurricanes did indeed win the Stanley Cup, bringing back memories from two decades ago. There was something quietly satisfying about that little circle closing.

The evening itself was wonderfully ordinary, and perhaps that’s what made it so meaningful. I headed to McDonald’s for a coffee but brought along one of my own homemade cookies—the very recipe I’d been working on rather than buying something from the counter (see photo to the left). Sitting there with my coffee, I spent time watching another “Sultans of Swing” guitar lesson, studying bends and fingerings and imagining the long road that still lies ahead. On the wall was the FIFA 26 display with its collectible cups featuring Grimace, Alphonso Davies, Thierry Henry, Ronaldinho, Son Heung-min, David Beckham, and Lamine Yamal. Nothing particularly earth-shattering happened. It was simply another quiet evening spent noticing little things.

As I think back over today, that’s perhaps the biggest lesson of all. Becoming doesn’t always happen through dramatic revelations or life-changing events. Sometimes it happens while eating a homemade cookie with a coffee, watching a guitar lesson, remembering an old friend from another continent, or quietly asking the Universe to guide your next step. Maybe bliss isn’t waiting somewhere far away after all. Maybe it begins in learning how to fully inhabit the ordinary moments that are already here, trusting that if another great adventure awaits, it will arrive exactly when it’s meant to.