Welcome to the middle of the week! Here is item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ☐✅ #01: 📌 Work on Universal Planner! <>
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- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 341.6 lbs. = 20.3 lbs. total weight loss.)
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- ✅ #03: 📉 Record Weight Down in Title!
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- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
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- ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (10:40 am,
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- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (10:48 am!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
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*** Daily ***
- ✅ #07: 🥔 Develop OMAD Plan For Me! (Well executed today!)
- Step #1 Rules:
- Eat ONLY between 4pm-Midnight. (Outside those hours? Only water/tea/coffee + cream).
- Permitted Foods?
- 🥔 Starches: Potatoes, Sweet potatoes, Rice, Oats
- 🥦 Vegetables: Unlimited non-starchy vegetables, Frozen vegetables, Salads, Broccoli, Cauliflower, Mushrooms, Onions, Peppers, Tomatoes, Carrots
- 🍓 Fruit: Berries, Apples, Bananas, Oranges, Grapes, Any whole fruit
- 🫘 Beans & Legumes: Black beans, Pinto beans, Kidney beans, Lentils, Chickpeas
- 🍗 Protein: Chicken, Turkey, Fish, Lean beef, Eggs, Egg whites, Tofu
- 🥛 Dairy: Plain Greek yogurt, Cottage cheese, Sharp Cheddar Cheese
- 🥑 Healthy Fats: Avocados, Nuts, Seeds, Olive oil
- 🍽️ Simple Homemade Foods: Homemade mac & cheese, Homemade soup, Homemade chili, Homemade stew, Homemade bread, Homemade mashed potatoes, Homemade oatmeal, Homemade burritos/wraps
- 🍯 Sweeteners (Okay in Moderation): Maple syrup, Honey, Molasses, White sugar, Brown sugar, Coconut sugar
- 🌿 Non-Caloric Sweeteners: Stevia, Monk fruit, Erythritol, Zevia
- ☕ Drinks (Outside Eating Window): Water, Sparkling water, Tea, Coffee, Coffee with a little cream, Zevia
- 🍪 Treats (Occasionally): Homemade cookies, Homemade muffins, Homemade pie, Air-fryer treats
- 🚫 Generally Avoid: Sugary soda, Candy, Chips, Highly processed snack foods, Fast food, Sugary cereals, Packaged desserts
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
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- Step #1 Rules:
- ✅ #08: 💊 Take Vitamins! (5:00 pm!)
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- ☐✅ #09: 💧 Drink 2 liters water! <>
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- ☐✅ #10: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online!
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
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- Watch/Process/Complete Shaolin.Online!
- ☐✅ #11: 🎧 Watch/Listen YouTube Videos!
- Maggie Murphy (Notes)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
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- ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #13: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ☐✅ #14: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
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- ☐✅ #15: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #16: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
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- ☐✅ #17: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ✅ 🥗 Record “Weight Loss” Video: (Red Polo!) ✅ 📹 YouTube SHORTS VIDEO Creation: (Caterpillar “short”) |
| Thursday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Rocky movie “short” goes live!) |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
The morning started with my usual conversation with the Universe. It was one of those overcast Comox Valley days that I actually enjoy, and I found myself simply expressing gratitude for being alive and getting another chance to experience this strange, beautiful life—for the good and the bad. I thanked the Universe for everything that’s already come my way and looked forward with optimism to whatever blessings are still unfolding as I continue trying to live “in the end.”
I also found myself asking for one of my little winks again—a found coin or some other happy surprise. I thanked the Universe for yesterday’s adorable baby deer, which genuinely made me smile, and imagined financial abundance, a happy family, good health, and a deep sense of contentment.
Today was also the first official day of my new OMAD Wrap Diet. Rather than diving into an extremely restrictive schedule, I’ve decided to begin with an eight-hour eating window from 4:00 p.m. until midnight and adjust it over time if necessary. The goal isn’t perfection—it’s sustainability and consistency.
Around lunchtime I headed over to Home Depot to pick up supplies for a mountain bike ramp I wanted to build for my son. David was kind enough to cut many of the pieces to size for me, saving me a tremendous amount of work and making the whole project much easier.
There was also a little integrity test waiting for me. After loading everything into the car, I noticed a metal ruler hidden underneath the cart that hadn’t been scanned or charged for. It was about a twenty-dollar item, and it would have been easy to simply drive away. Instead, I wheeled the cart back inside and paid for it. I even asked the cashier how often that happens, and he laughed and said, “Not very often.” It wasn’t a huge event, but it felt good to quietly do the right thing.
While all this was going on, several of my Fidelity limit orders triggered as well, adding positions including Amazon, Cloudflare, Honeywell, and QXO, while IBM quietly paid another dividend. My investing philosophy continues to be one of patiently planting seeds and letting time do the heavy lifting.
Once my son got home from school, we spent the afternoon building the mountain bike ramp together. Honestly, that was probably the highlight of the day. The finished ramp was nice, but the real value was simply working side by side, solving little problems together, and creating something with our own hands. Those ordinary moments with your kids have a way of becoming some of life’s best memories.
Later on, I took the kids to Triple O’s for the very first time. Burgers, fries, drinks, and the famous Triple O’s sauce made for a fun little family outing and a nice reward after the afternoon’s project. Nothing fancy—just another simple moment spent together.
Food-wise, I’m really pleased with how the first day of the new eating plan went. I didn’t eat until 4:00 p.m. and stayed within my planned eating window until midnight. I enjoyed wraps filled with potatoes, beans, hummus, and vegetables, along with some surprisingly delicious yogurt wraps made with Greek yogurt, bananas, and berries. The only miss was my water intake—I didn’t get my full two liters in—so that’s something I’ll improve tomorrow.
