Sunday rolls around yet again! Item #1 on my latest “ToDo List” coming at you NOW: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 🪄 Maggie’s Manifestation: The Optimal State From Which To Manifest Anything You Want (Neville Goddard/Law Of Assumption)
- (At the 1:20 point she says the OPTIMAL STATE IS “I AM 100% OKAY WITH NOT GETTING THIS THING, BUT I KNOW I WILL GET IT”! THIS IS THE STATE THAT HAS ALWAYS WORKED FOR HER AND GOTTEN HER WHATEVER SHE WANTS!!!)
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 341.8 lbs. = 20.1 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (Look What Now at the Time It Is)!
- ✅ #05: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (11:21 am!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
*** Project 290! ***
THE GOAL? Simple & Easy till 290 lbs.
- ✅ #06: 🥔 Eat Right & Vitamins! (Almost!)
- Coffee & Cream AM!
- Food Mostly In Evening!
- Guided By Spreadsheet Timeline!
- Egg Whites & Veggies As Needed For That Extra BOOST!
- Take your vitamins!!!
- “Chin Ups”! (*** NOTES, IF ANY, GO HERE ***)
- Amazon Prime “Blue Zones” Movie
- Amazon Prime “Happy” Movie
- …
- ☐✅ #07: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
- …
- ☐✅ #08: 📺 Watch Television!
- Original Kung Fu TV Series! (*** NOTES GO HERE ***) (Season #1, Episode #3!)
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
- …
- ☐✅ #09: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #10: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
- …
- ✅ #11: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! (Cleaned sink & surrounding area!)
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #12: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Rocky Movie “long” goes live!) |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Sunday started later than usual for me. When I woke up around 11:21 a.m., I didn’t really remember a dream, but I did wake up with a phrase already sitting in my mind:
“Look what now at the time it is.”
An odd phrase, perhaps. Not exactly poetry. Not exactly a quote. Yet it felt important enough that I immediately started thinking about what it meant.
The more I sat with it, the more it seemed to be pointing toward something simple: stop worrying about the future and stop fretting about the past. Enjoy the moment that is sitting right in front of you. This moment. Right now.
After all, this is all we really have.
It’s fascinating when you think about how many moments we experience in a lifetime and how many of them pass by unnoticed. How many sunsets. How many conversations. How many cups of coffee. How many small kindnesses. How many little winks from the Universe that we never really stop long enough to appreciate.
I found myself asking for help with that today. Help being thankful. Help being mindful. Help noticing the little enjoyments, the little kindnesses, the little whatever that make up an ordinary day.
I put up a review of the Rocky movie on my YouTube channel. Most people remember Rocky for the fight, the music, the training montage, or the famous run up the stairs. But that wasn’t what stayed with me this time. What stayed with me was the distance between where Rocky started and where he ended up. He wasn’t the favorite. He wasn’t the strongest. He wasn’t the smartest. He simply kept moving forward. Again. And again. And again.
Watching the movie through the lens of my Becoming Journey, I couldn’t help but think about how different real life is from the movies. Hollywood condenses months of effort into a few inspiring minutes set to music. Real life doesn’t do that. Real life is quieter. Real life is one meal, one walk, one decision, one choice, one day at a time.
Perhaps that’s why the phrase from the morning seemed to fit so well.
Rocky wasn’t standing at the top of the stairs while he was still at the bottom. He wasn’t living in tomorrow’s victory. He was taking today’s step. Then another. Then another.
On the way to McDonalds this evening I passed a 3-wheel trike for sale (see photo to the right). I called them up and they wanted $80 for it. I think I’ll pass till my situation becomes much more concrete.
I also found myself revisiting old stories today. Pete Best, the original Beatles drummer, came up in conversation. For years he was known as the man who got replaced just before the Beatles became the Beatles. Yet decades later, royalties from the Anthology project reportedly brought him millions of dollars. Life has a way of continuing to write chapters long after we think the story is over.
That thought connected surprisingly well with an episode of Kung Fu that I explored today called Dark Angel. The episode centers on a blind preacher named Serenity Johnson and the idea that physical sight and true vision are not the same thing. The man who cannot see with his eyes ultimately sees more clearly than those around him. It is another reminder that wisdom often comes from unexpected places and that what appears to be a limitation may become a gift.
By the end of the day, everything seemed to circle back to the same lesson. “Enjoy The Moment”!
