Is Monday good to me? We’ll see… Here is item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 🪄 Maggie’s Manifestation: The Optimal State From Which To Manifest Anything You Want (Neville Goddard/Law Of Assumption)
- (At the 1:20 point she says the OPTIMAL STATE IS “I AM 100% OKAY WITH NOT GETTING THIS THING, BUT I KNOW I WILL GET IT”! THIS IS THE STATE THAT HAS ALWAYS WORKED FOR HER AND GOTTEN HER WHATEVER SHE WANTS!!!)
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 339.4 lbs. = 22.5 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title!
- ☐✅ #04: 😴 Record any Nighttime Whispers! <>
- ✅ #05: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (Done!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
Afternoon
- ☐✅ #06: 🥋 Complete Shaolin.Online!
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- ☐✅ #07: 📺 Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- ☐✅ #08: 🏋️ MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- ☐✅ #09: 🧘 Embody Stillness + Presence (The Quiet Path)
- (This is NOT about changing my life… this is about changing HOW I move through it.)
- Move slowly and deliberately for 2–5 minutes (like a calm martial arts form — no rush, no goal)
- Sit with one coffee or meal with ZERO distraction (no phone, no thinking ahead — just notice)
- When a “past path” thought appears → replace with: “That quality is still available now”
- Choose ONE anchor:
- walk slower for 2 minutes
- pause before responding
- sit still for 3 minutes
- 👉 Goal: Slow down + Notice + Don’t force
Night
- ☐✅ #10: 🗣️ DID YOU SAY/FEEL 100 TIMES? (while driving, etc.) – “Thank you! I’m really grateful… I’m aligned with my higher self, and it’s already done.”
- ☐✅ #11: 🥔 Eat “Forever Plate” Meals (& expanding to “The AI Diet v1.1.2”)!
“MAIN” PROJECTS & SEQUENCE TIMELINE
Let’s knock off one main project at a time shall we?
- ☐✅ #01: 🦵 Eliminate knee pain (By May 15, 2026!) <>
- ☐✅ #02: 🏡 Clean up “Barn Suite” (By May 31, 2026!) <>
- ☐✅ #02a: 🍳 Organize Kitchen. <>
- ☐✅ #02b: 📦 Organize White Boxes. <>
- ☐✅ #02c: 🛁 Organize Bathroom. <>
- ☐✅ #03: 💾 Back up photos (By June 7, 2026!) <>
- ☐✅ #04: 🎵 Set up Music Studio (By June 21, 2026!) <>
- ☐✅ #05: ✈️ Set up Flight Simulator (By June 30, 2026!) <>
“VERY OPTIONAL” PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ☐✅ 🏚️ Oil Cutting Board: <>
- ☐✅ 🏚️ Clean Kitchen: <>
And assembling my music studio?
- ☐✅ 🎹 Fix/Restore external drives: <>
- ☐✅ 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ 💾 Download OneDrive Data! <>
- ☐✅ 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
- ☐✅ 🌙 Finish Keith Moon Book: <>
- ☐✅ 📜 Watch “History of Civilization” Videos: <>
- ☐✅ ♟️ Perfect my “Chess Game”! <>
- ☐✅ 👀 Watch Alison Coghlan’s videos! <>
- ☐✅ 🎓 Learn AI via Coursiv! <>
- ☐✅ 🪙 Read Benjamin Graham’s “The Intelligent Investor“! <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today felt like one of those transition days — the kind where you leave one place physically, but mentally you’re still carrying pieces of it with you long after you get home.
Shortly after 10 a.m., my daughter and I packed up our things, said goodbye to the Nespresso coffee machine (see photo to the right), checked out of the Airbnb in Victoria, and began the drive back north toward Courtenay. The whole Victoria weekend somehow felt both long and short at the same time. Looking back on it, there wasn’t anything dramatic or flashy about it. Mostly driving, coffee shops, conversations, appointments, waiting rooms, naps, and ordinary moments. But somehow those ordinary moments felt bigger than they should have.
As we left the city, I found myself thinking about the previous day — the early conversations with the Universe, driving along Beach Drive looking at the oceanfront mansions, watching deer wandering through expensive neighborhoods as if they belonged there, and sitting with thoughts about alternate futures and different versions of life. There were the testing sessions for my daughter downtown, the bakery café, cappuccinos, muffins, cinnamon buns, quiet waiting areas, and even sitting back at the Airbnb watching the first episode of The Boys on my laptop. Parts of the weekend carried this strange peacefulness that stayed with me.
Partway home we stopped in Duncan for lunch at Tim Hortons. It felt simple and familiar after the Victoria cafés and wandering around downtown. Just pulling off the highway, stretching our legs, ordering food, and sitting together before continuing north. By then the trip had changed into that quieter “heading home” feeling — the appointments were over, the pressure was gone, and we were just making our way back up the Island under blue skies.
We arrived back in Courtenay close to 3 p.m. There’s always a feeling that comes with coming home to the Comox Valley after being away — familiar roads, familiar traffic, familiar mountains, and the sense that normal life is slowly clicking back into place. I could feel the road-trip tiredness and the emotional tiredness setting in, but also gratitude. The whole thing felt complete.
Later in the evening, around 7:38 p.m., I found myself back in the car, driving around Courtenay again and doing one of my Universe check-ins. I thanked the Universe for a safe trip, for everything I’ve been given so far, and for the little winks that I believed were still coming. I had this feeling that something memorable might happen tonight — not because I could force it, but because I wanted to stay open to noticing whatever came.
I also realized something about food and weight loss tonight. I admitted to myself that I’d been off the wagon the last few days — pizza, McDonald’s, travel eating, all of it. But instead of feeling defeated, I actually felt excited. Excited to return to foods that make me feel good. Egg whites. Vegetables. Simpler meals. I started planning something different — a big pot of chili using tofu, dry beans, potatoes, carrots, tomatoes, tomato sauce, tomato paste, and mixed frozen vegetables in the Instant Pot. I even started thinking ahead to tomorrow: chili, homemade bread, and an apple. Not as punishment food — but as food I’d actually enjoy.
That thought felt important. I realized I’m not looking for diets anymore that make me jealous of everyone else’s food. I’m looking for meals that are tasty enough that I genuinely want them. Meals where instead of craving sugar and fast food, I’m craving hearty bowls of chili and warm bread. That felt like a shift.
At one point I ended up at McDonald’s tonight with a coffee — sitting quietly under the warm lights, back in the familiar rhythm of home after Victoria. Funny enough, it didn’t feel like failure. It felt like transition. Like one chapter closing and another one starting.
I also found myself asking a random question about ticket prices and learning that sometimes ticket resale sites charge way more than the original seller, which still feels ridiculous to me. And somewhere in the middle of all of that I learned again that maybe the point isn’t controlling every outcome.
Maybe the point is noticing.
Noticing the rain falling over Courtenay and thinking about gardens growing. Noticing a warm coffee after a road trip. Noticing the feeling of returning home. Noticing excitement about making chili. Noticing the possibility that little winks might already be happening all around me.
And tonight, that felt like enough.
