Happy Sunday to you! Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
- …
- ✅ #02: 😴 Record any Nighttime Whispers! (“…Already Likes Me”)
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- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 314.7 lbs. = 47.2 lbs. total weight loss.)
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- ✅ #04: 📉 Record Weight Down in Title!
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- ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (9:08 am, 12:44 pm,
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- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (9:05 am!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
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*** Daily ***
- ✅ #07: 🥔 Implement “The AI Diet v1.04”! (Lots of Air Fryer Cauliflower + Popcorn Seasoning!)
- First 30-Days Rules
- 🥔 Starches: Potatoes, Sweet potatoes
- 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
- 🥚 Protein: Egg whites
- 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
- ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
- …
- First 30-Days Rules
- ✅ #08: 💊 Take Vitamins! (Yep!)
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- ☐✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (Nope!)
*** Follow Your Bliss Today! ***
- ☐✅ #10: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ✅ #11: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! (Spud Fit Challenge day 157 – How much should you eat?)
- Help By Buzz (Notes)! (My Story and How I Overcame My Anxiety and Panic Attacks)
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #13: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ☐✅ #14: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
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- ☐✅ #15: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #16: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #17: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (“Canned Wheat” long video went live!) |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Sunday began earlier than usual, on a grey and overcast morning. At 9:05 a.m., I talked to the Universe about the day ahead. I had plenty of possibilities—working on “Evie” with HeyGen, visiting the coffee shops, and perhaps getting some mowing done if the weather cooperated. More importantly, I asked for help being happy, understanding my purpose, and recognizing the little nudges along the way. And, just to keep things playful, I made one very specific request: “Oh, bring me a toonie!”
The Canned Wheat adventure continued as well. I worked on turning my longer AlreadyBecoming narration about searching thrift stores for The Guess Who’s 1969 album into a Short of less than a minute. The central idea remained intact: instead of desperately searching for something I need, what happens if I approach it as something that is already out there waiting for me? I still haven’t found Canned Wheat, but the hunt itself has become part of the fun.
Then came a wonderfully appropriate reminder: an email arrived about Tuesday night’s Guess Who concert in Victoria. I’ll be seeing Randy Bachman and Burton Cummings at the Save-On-Foods Memorial Centre, with Chilliwack opening—and I have a Row 2 seat and the VIP Meet & Greet Experience. After spending days hunting for an old Guess Who record and making a video about it, I’m now only two days away from actually meeting two of the men who made those records.
I’m planning to take the American Woman and Wheatfield Soul album covers I recently bought in Nanaimo. If I can get them into the arena without any fuss, my plan is simply to have them with me when I meet Randy and Burton and politely ask whether they would sign them. They may say no, or the VIP staff may prohibit outside autographs, and that’s fine. But if both men sign those two old covers, it will make a pretty terrific ending to this little Guess Who adventure.
The only frustrating part is that I still haven’t received the detailed VIP instructions. I don’t yet know whether the meet-and-greet is before or after the concert or exactly when I’m supposed to arrive. If nothing arrives beforehand, I’m considering getting to the arena around 3:00 Tuesday afternoon so I’m there well ahead of the 7:30 show.
This evening I ended up at the Tim Horton’s on Guthrie where rod wrote “” on my cup (see photo to the right). It means “handsome”, and he was referring to me, but I ended up calling him “” as I left… 🙂
The evening wandered through a few other subjects as well—from the history of Halifax pubs and the old Seahorse Tavern to the differences between Canadian and American A&W, and even the mysterious Triple O sauce from White Spot. I also watched a video from Buzz in which he talked candidly about his university years, marijuana use, anxiety and panic attacks, and how those experiences eventually gave him greater empathy for people struggling with anxiety.
So Sunday turned out to be another day of seemingly unrelated threads that somehow felt connected: dreams about being wanted, thoughts about purpose, a missing Canned Wheat album, a concert that’s suddenly almost here, two old record covers waiting for signatures, and my continuing experiment with following the little nudges rather than demanding to know exactly where everything is leading.
Maybe I don’t need to know yet.
Tuesday should be interesting.
