Day #1092 – (Mon., Aug. 24, 2026) – (ChatGPT #0478 – HeyGen Evie!) (-31.7 lbs.)

   August 24, 2026  Leave a Comment on Day #1092 – (Mon., Aug. 24, 2026) – (ChatGPT #0478 – HeyGen Evie!) (-31.7 lbs.)  Posted in Daily Logs

Monday, you’re gonna be good to me, right? Well, up next, item #1 on my “ToDo List”: (You can use these symbols: ☐✅).

Remember, losing weight means:

  • No more joint pain.
  • Easier to get up/down stairs.
  • New clothes.
  • Socialize more.
  • Travel more.

So, keep motivated! Here goes:

Morning

  • ✅ #01: 📌 Work on Universal Planner! (Yep!)
    • …
  • ✅ #02: 😴 Record any Nighttime Whispers! (None!)
    • …
  • ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 313.2 lbs. = 48.7 lbs. total weight loss.)
    • …
  • ✅ #04: 📉 Record Weight Down in Title!
    • …
  • ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (10:00 pm,
    • …
  • ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (9:54 pm!)
    • #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
    • #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
    • #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
    • #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
    • #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
    • #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
    • #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
    • …

*** Daily ***

  • ✅ #07: 🥔 Implement “The AI Diet v1.04”! (Triple O’s tonight)
    • First 30-Days Rules
      • 🥔 Starches: Potatoes, Sweet potatoes
      • 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
      • 🥚 Protein: Egg whites
      • 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
      • ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
      • ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
    • …
  • ✅ #08: 💊 Take Vitamins! (Yep!)
    • …
  • ✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (Nope!)

*** Follow Your Bliss Today! ***

  • ✅ #10: 🥋 Integrate Kung Fu!
    • Watch/Process/Complete Shaolin.Online! (*** Workbooks ***) (Mon: Watched –> CLEANSING THE BODY & MIND EXERCISE)
      • I commit to daily practice—body and mind.
      • I eat with awareness and stop when satisfied.
      • I move my body every day, even briefly.
      • I return to the present moment whenever I notice I’ve drifted.
      • I do not chase perfection—I practice consistency.
      • I finish this course.
    • Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
    • MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
    • …
  • ✅ #11: 🎧 Watch/Listen YouTube Videos!
  • ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
    • Develop Plot! <>
    • Flush Out Story! <>
    • Create Images! <>
    • Runway Video! <>
    • Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
    • …
  • ☐✅ #13: 📺 Watch Television!
    • Amazon Prime Fallout! <>
    • HBO Doom Patrol!
    • Amazon Prime “The Boys”! <>
    • …
  • ☐✅ #14: 📖 Read Books!
  • ☐✅ #15: 🎮 Play Games!
    • Play GTA5! <>
    • Play Flight Simulator! <>
    • …
  • ☐✅ #16: 🏡 Clean up “Barn Suite”!
    • Organize Kitchen! <>
    • Oil Cutting Board! <>
    • Label Filing Cabinet Boxes & Contents: <>
    • Organize Bathroom! <>
    • …
  • ☐✅ #17: 🎵 Set up Music Studio!
    • Back Up OneDrive Photos To Disk! <>
    • Purchase & Install Software: <>
    • Fix/Restore External Disk Drives! <>
    • Set Up Components: <>
    • Assemble drum kit: <>

🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!

DayFocus Area
Monday☐✅ 👕 Laundry Day: <>
Tuesday✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: (Did this today! Off to Victoria tomorrow!)
Wednesday☐✅ 🥗 Record “Weight Loss” Video: <>
☐✅ 📹 YouTube SHORTS VIDEO Creation: <>
Thursday☐✅ 📹 YouTube Video Upload @ 5:45 PM: <>
Friday☐✅ 📡 Social Media Posting/Updates: <>
Saturday☐✅ 📹 YouTube LONG Video Creation: <>
Sunday☐✅ 📹 YouTube Video Upload @ 5:45 PM: <>

🔝 “VERY OPTIONAL” FUN, FUN, FUN!

DayFocus Area
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday		☐✅ 🎸 Music Studio Setup: <>
☐✅ ✈️ Flight Simulator: <>
☐✅ 🎶 Learn Sultans of Swing: <>
☐✅ 🗣️ Learn Tagalog! <>
☐✅🌙 Read Keith Moon Book: <>
☐✅🧠 Read Dr. James Doty Book: <>
☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <>
☐✅ 🎧 Listen “Alison Coughlan (Notes)! <>
☐✅ 🎧 Listen Dr. K videos! <>
☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <>
☐✅ 📖 10 Books To Write! <>
☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <>
☐✅ 💻 Manus Software! <>
☐✅✨ DreamGen! <>
☐✅ 🌿 Etc.?: <>

📋Additional Daily Notes

Tomorrow I meet Randy Bachman and Burton Cummings!

That thought was hanging over much of today, because the email I had been waiting for finally arrived with the details of my VIP Meet & Greet Experience in Victoria. Check-in is at 5:30 p.m. tomorrow at the VIP Door of the Save-On-Foods Memorial Centre. I’ll get an individual meet-and-greet and personal photo with Randy and Burton, along with a signed set list and signed “American Woman” sheet music. One mystery was finally settled too: no outside autographs are permitted, so the albums I spent so much time hunting down won’t be coming with me. In a way, that simplifies things. Tomorrow I can concentrate on actually meeting these two guys rather than worrying about getting something signed.

I spent some time thinking about what I want to ask them. I don’t want to ask another question they’ve answered a thousand times. I remembered the wonderful story of Randy going to Burton’s Bannerman Avenue home on Saturday mornings, where they worked at the piano in the front room and Burton’s grandmother, Granny Kirkpatrick, would eventually bring them cookies and 7-Up. I think I’d like to use that memory as a doorway and ask them whether there is some other tiny detail from those early songwriting days that nobody ever asks about—where they sat, some little ritual they had, something somebody said, or anything else that instantly takes them back there. I’d love to hear something about Randy and Burton before they became “Randy Bachman and Burton Cummings.”

Earlier today I also spent quite a bit of time exploring another project that has been taking shape: my Evie experiment. After generating and combining several images, I settled further into what this imaginary character might look like, and then moved on to giving her a voice. I already had an ElevenLabs voice I liked, but I wondered what it would sound like with just a very subtle Filipino influence. I created several possibilities—and I absolutely loved the third one. That may be Evie’s voice. I also got her image successfully loaded into HeyGen as a virtual character, so now the pieces are beginning to come together: face, voice, script and eventually movement.

My project spreadsheet gave me another interesting moment today. It now shows more than 74 lifetime hours invested across all these different “seeds,” with a 51-day streak. Looking at that number made me realize how much this simple tracking system may actually be changing my behavior. Ten minutes here, fifteen minutes there, half an hour somewhere else—it doesn’t feel like much while I’m doing it, but somehow it has accumulated into almost two full working weeks of deliberate effort. I honestly don’t know how many of those 74 hours would ever have happened if I hadn’t started keeping track. “Every session is a seed planted” is turning out to be more than just a nice phrase at the top of a spreadsheet.

This evening I ended up at Triple O’s and went considerably off the clean-and-healthy path: an Original Cheeseburger, fries, ketchup and a milkshake. It tasted good, but by 9:54 p.m. I could certainly feel the difference. I’m simply not accustomed to that much sugar and fat anymore. Better late than never, I suppose! Tomorrow I’ll get back toward my normal schedule, although I’m also realistic enough to know that a road trip to Victoria and a concert night probably aren’t going to constitute a perfect eating day. I’m going to enjoy myself without deliberately going crazy.

And tomorrow should be quite a day. I already have my $20 reserved parking at the arena, so I can leave early enough to make the drive without rushing. After the concert I have an Airbnb, which means I don’t have to immediately turn around and make the long drive home late at night. I can enjoy the show, settle in afterward, sleep, and come home Wednesday.

So tonight I’m going to bed with a strange mixture of anticipation and curiosity. Today was about creating things, planting more seeds, thinking about the past, and preparing for tomorrow. And tomorrow I’ll be standing face-to-face with two men whose songs have been part of my life for decades.

Universe, thank you for being with me through all of this. Keep nudging me toward the things that make me feel alive. Help me recognize my passions when they appear, and help me follow them instead of merely thinking about them.

Tomorrow: Victoria, Randy Bachman, Burton Cummings, and The Guess Who.

This should be fun.

Author: MainAdmin

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