It’s the middle of the week folks and here is item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 🪄 Maggie’s Manifestation: The Optimal State From Which To Manifest Anything You Want (Neville Goddard/Law Of Assumption)
- (At the 1:20 point she says the OPTIMAL STATE IS “I AM 100% OKAY WITH NOT GETTING THIS THING, BUT I KNOW I WILL GET IT”! THIS IS THE STATE THAT HAS ALWAYS WORKED FOR HER AND GOTTEN HER WHATEVER SHE WANTS!!!)
- ☐✅ #02: 📈 Weigh yourself! (361.9 lbs. – xxx.x lbs. = xx.x lbs. total weight loss.)
- ☐✅ #03: 📉 Record Weight Down in Title!
- ☐✅ #04: 😴 Record any Nighttime Whispers! <>
Afternoon
- ☐✅ #05: 🥋 Complete Shaolin.Online!
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- ☐✅ #06: 📺 Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- ☐✅ #07: 🏋️ MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- ☐✅ #08: 🧘 Embody Stillness + Presence (The Quiet Path)
- (This is NOT about changing my life… this is about changing HOW I move through it.)
- Move slowly and deliberately for 2–5 minutes (like a calm martial arts form — no rush, no goal)
- Sit with one coffee or meal with ZERO distraction (no phone, no thinking ahead — just notice)
- When a “past path” thought appears → replace with: “That quality is still available now”
- Choose ONE anchor:
- walk slower for 2 minutes
- pause before responding
- sit still for 3 minutes
- 👉 Goal: Slow down + Notice + Don’t force
Night
- ☐✅ #09: 🗣️ DID YOU SAY/FEEL 100 TIMES? (while driving, etc.) – “Thank you! I’m really grateful… I’m aligned with my higher self, and it’s already done.”
- ☐✅ #10: 🥔 Eat “Forever Plate” Meals (& expanding to “The AI Diet v1.1.2”)!
“MAIN” PROJECTS & SEQUENCE TIMELINE
Let’s knock off one main project at a time shall we?
- ☐✅ #01: 🦵 Eliminate knee pain (By May 15, 2026!) <>
- ☐✅ #02: 🏡 Clean up “Barn Suite” (By May 31, 2026!) <>
- ☐✅ #02a: 🍳 Organize Kitchen. <>
- ☐✅ #02b: 📦 Organize White Boxes. <>
- ☐✅ #02c: 🛁 Organize Bathroom. <>
- ☐✅ #03: 💾 Back up photos (By June 7, 2026!) <>
- ☐✅ #04: 🎵 Set up Music Studio (By June 21, 2026!) <>
- ☐✅ #05: ✈️ Set up Flight Simulator (By June 30, 2026!) <>
“VERY OPTIONAL” PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ☐✅ 🏚️ Oil Cutting Board: <>
- ☐✅ 🏚️ Clean Kitchen: <>
And assembling my music studio?
- ☐✅ 🎹 Fix/Restore external drives: <>
- ☐✅ 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ 💾 Download OneDrive Data! <>
- ☐✅ 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
- ☐✅ 🌙 Finish Keith Moon Book: <>
- ☐✅ 📜 Watch “History of Civilization” Videos: <>
- ☐✅ ♟️ Perfect my “Chess Game”! <>
- ☐✅ 👀 Watch Alison Coghlan’s videos! <>
- ☐✅ 🎓 Learn AI via Coursiv! <>
- ☐✅ 🪙 Read Benjamin Graham’s “The Intelligent Investor“! <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ✅ 🥗 Record “Weight Loss” Video: (Orange Polo) ✅ 📹 YouTube SHORTS VIDEO Creation: (Completed on Sunday!) |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today felt quieter and more reflective than some recent days — less about big events and more about trying to simplify things and take better care of myself physically and mentally.
This evening I went to McDonald’s and had a coffee. The place felt different tonight because it was McHappy Day (see photo to the right). There were balloons everywhere throughout the restaurant, families coming and going, and a kind of upbeat community energy in the air. Meanwhile, I was sitting there quietly thinking about my health, routines, and the direction I want my life to go. It was an interesting contrast — bright balloons and noise all around me while I sat there reflecting on Becoming and trying to simplify my life.
A big part of today revolved around my knee. It’s been bothering me enough lately that I started wondering if maybe part of the issue is actually happening while I sleep. I began thinking about whether I’m twisting it during the night, putting pressure on it, or whether my mattress just isn’t supporting me properly anymore. That led me into researching pillows between the knees, side-sleeper alignment, mattress firmness, and ways to reduce strain naturally instead of just masking the pain.
Food and weight loss were another major focus today. I found myself drifting back toward the simplicity that helped me during the successful phase of the AI Diet v1.0. I started exploring whether I could lose the most weight by eating mainly egg whites, tomatoes, and pickles, or whether potatoes with nutritional yeast would work better long term. The more I thought about it, the more I realized the real challenge probably isn’t finding the “perfect” food — it’s finding something simple enough that I can realistically repeat for months.
That eventually led me to the idea of making an air fryer egg white omelette with tomatoes and pickles. I spent time figuring out how it would actually work — temperatures, moisture from the pickles, cooking times, and how to keep the egg whites from turning rubbery. Oddly enough, it started sounding less like a temporary “diet food” and more like one of those simple repeatable meals that could become part of my long-term routine.
I also found myself thinking again about the manifestation and perception work I’ve been exploring lately. A few days ago I bought the Spirit Lab Scripts from Terje Nordkvelle, and today I was reflecting on some of those ideas again — especially the focus on awareness, perception, and noticing the small “winks” that happen throughout life. It fits with where my mind seems to be lately: less focused on dramatic overnight changes and more interested in small shifts that compound over time.
Even my technology frustrations today somehow fit the overall theme. I ran into that strange “unusual activity detected” warning on my iPhone, which interrupted my connection for a while and became another little reminder of how modern life is full of tiny interruptions and friction points.
Overall, today felt like a recalibration day. Nothing flashy. Nothing dramatic. Just me trying to quietly tune the machine — my body, my routines, my eating, my sleep, and my mindset — while sitting beneath balloons at McHappy Day with a coffee in hand, continuing the slow process of Becoming.
