How’s your Saturday going so far folks! Item #1 on my latest “ToDo List” is coming your way right now: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 🪄 Maggie’s Manifestation: The Optimal State From Which To Manifest Anything You Want (Neville Goddard/Law Of Assumption)
- (At the 1:20 point she says the OPTIMAL STATE IS “I AM 100% OKAY WITH NOT GETTING THIS THING, BUT I KNOW I WILL GET IT”! THIS IS THE STATE THAT HAS ALWAYS WORKED FOR HER AND GOTTEN HER WHATEVER SHE WANTS!!!)
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- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 339.4 lbs. = 22.5 lbs. total weight loss.)
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- ✅ #03: 📉 Record Weight Down in Title!
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- ✅ #04: 😴 Record any Nighttime Whispers! (The Houses Across The Street!)
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- ✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (1:17 pm, 4:55 pm, 11:55 pm!)
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- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (11:29 am!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
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- ☐✅ #07: 📌 Work on Universal Planner! <>
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*** Project 290! ***
THE GOAL? Simple & Easy till 290 lbs.
- ✅ #08: 🥔 Eat Right! (Done!)
- Coffee & Cream AM!
- Food Mostly In Evening!
- Guided By Spreadsheet Timeline!
- Egg Whites & Veggies As Needed For That Extra BOOST!
- Take your vitamins!!!
- Amazon Prime “Blue Zones” Movie
- Amazon Prime “Happy” Movie
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- ✅ #09: 💊 Take Vitamins! (Done!)
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- ✅ #10: 💧 Drink 2 liters water! (Done!)
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- ✅ #11: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online!
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***) – Watched part of Season #1, Episode #4: “The Soul Is the Warrior”
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
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- Watch/Process/Complete Shaolin.Online!
- ☐✅ #12: 🎧 Watch/Listen YouTube Videos!
- Maggie Murphy (Notes)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
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- ☐✅ #13: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #14: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ✅ #15: 📖 Read Books!
- Read Keith Moon Book! (Up to page #107)
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
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- ☐✅ #16: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #17: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! (Oiled the cutting board this afternoon!)
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
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- ☐✅ #18: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Rocky movie “short” goes live!) |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ✅ 📹 YouTube LONG Video Creation: (Hot Tub Caterpillar “Long” video) |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today was one of those days that, on the surface, didn’t seem particularly dramatic. No huge breakthroughs. No lottery tickets. No life-changing phone calls. Yet when I look back over the day, I realize it was full of small moments that seem to fit together in an interesting way.
Later this morning I sat down and wrote my conversation to the Universe rather than speaking it into a recorder. I thanked the Universe for everything, even the things that don’t always make sense right now. I admitted that loneliness is still part of my experience. I asked for a few winks along the way and reminded myself that companionship can take many forms.
One of the highlights of the day was stepping on the scale. The number came in at 339.4 pounds. That means I am now 22.5 pounds down from my starting point of 361.9 pounds. Twenty-two and a half pounds is not an imaginary number. My knees know it. My joints know it. My future self certainly knows it. Project 290 continues, one day at a time.
I spent part of the day listening to Maggie Murphy. One particular thought stood out to me. She suggested that the optimal state for manifestation is to be completely okay if something never arrives while simultaneously knowing that it will. That idea stayed with me because it feels similar to where my own thinking has been evolving. I still have dreams. I still have desires. But more and more, I find myself building a meaningful life today rather than waiting for some future event to grant me permission to be happy.
I also continued my journey through the original Kung Fu television series. Today’s reflections centered around the lessons hidden beneath the stories. The deeper I go into the series, the more I realize it isn’t really about martial arts. It’s about patience, wisdom, perception, forgiveness, and learning how to walk through life with a calm spirit. In many ways, the lessons Master Po and Master Kan taught young Caine continue to feel surprisingly relevant.
One of my practical accomplishments today was finally taking care of a task I had been putting off for about two years. I stopped at Home Depot and bought a replacement screw for a loose kitchen cabinet knob (see photo to the right). It’s not exactly the same screw, but it should do the job. The funny thing is that the screw itself probably cost next to nothing, yet finally closing that two-year-old open loop felt oddly satisfying. Sometimes progress doesn’t come from grand gestures. Sometimes it comes from fixing one tiny thing that has quietly waited for attention.
This afternoon I also oiled my cutting board, another small act of maintenance and care. As I’ve gotten older, I’ve begun to appreciate these small rituals. Taking care of things—whether it’s a cutting board, a room, a relationship, or a body—often matters more than acquiring new things.
Perhaps the most meaningful project of the day was developing tomorrow’s Already Becoming video. The story centers on a caterpillar I noticed while my daughter and I were staying at an Airbnb in Victoria a few weekends ago. There was a hot tub on the patio, the kind of thing you assume will become the memorable part of the trip. Yet weeks later, I barely remember the hot tub. What I remember is the caterpillar slowly making its way across the cover. It wasn’t rushing. It wasn’t worried. It wasn’t comparing itself to other caterpillars. It was simply taking the next step. The more I thought about it, the more I realized that perhaps the caterpillar had something to teach me.
As the day comes to a close, I find myself reflecting on how many meaningful things are actually quite small. A dream. A number on a scale. A passage from a book. A lesson from Kung Fu. A replacement screw. A caterpillar crossing a hot tub cover. None of them would make headlines. Yet taken together, they form the texture of a life.
Maybe that’s what Becoming has always been about. Not dramatic transformations overnight. Not arriving. Not finally getting somewhere. Just continuing to move forward, one small step at a time, trusting the process and appreciating the journey while it unfolds.
