It’s Sunday and I’m hungry! Time for some brekkie… Here is item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 🪄 Maggie’s Manifestation: The Optimal State From Which To Manifest Anything You Want (Neville Goddard/Law Of Assumption)
- (At the 1:20 point she says the OPTIMAL STATE IS “I AM 100% OKAY WITH NOT GETTING THIS THING, BUT I KNOW I WILL GET IT”! THIS IS THE STATE THAT HAS ALWAYS WORKED FOR HER AND GOTTEN HER WHATEVER SHE WANTS!!!)
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 344.0 lbs. = 17.9 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
Afternoon
- ☐✅ #05: 🥋 Complete Shaolin.Online!
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- ☐✅ #06: 📺 Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- ☐✅ #07: 🏋️ MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- ☐✅ #08: 🧘 Embody Stillness + Presence (The Quiet Path)
- (This is NOT about changing my life… this is about changing HOW I move through it.)
- Move slowly and deliberately for 2–5 minutes (like a calm martial arts form — no rush, no goal)
- Sit with one coffee or meal with ZERO distraction (no phone, no thinking ahead — just notice)
- When a “past path” thought appears → replace with: “That quality is still available now”
- Choose ONE anchor:
- walk slower for 2 minutes
- pause before responding
- sit still for 3 minutes
- 👉 Goal: Slow down + Notice + Don’t force
Night
- ☐✅ #09: 🗣️ DID YOU SAY/FEEL 100 TIMES? (while driving, etc.) – “Thank you! I’m really grateful… I’m aligned with my higher self, and it’s already done.”
- ✅ #10: 🥔 Eat “Forever Plate” Meals (& expanding to “The AI Diet v1.1.2”)!
“VERY OPTIONAL” PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ☐✅ 🏚️ Oil Cutting Board: <>
- ☐✅ 🏚️ Clean Kitchen: <>
And assembling my music studio?
- ☐✅ 🎹 Fix/Restore external drives: <>
- ☐✅ 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ 💾 Download OneDrive Data! <>
- ☐✅ 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
- ☐✅ 🌙 Finish Keith Moon Book: <>
- ☐✅ 📜 Watch “History of Civilization” Videos: <>
- ☐✅ ♟️ Perfect my “Chess Game”! <>
- ☐✅ 👀 Watch Alison Coghlan’s videos! <>
- ☐✅ 🎓 Learn AI via Coursiv! <>
- ☐✅ 🪙 Read Benjamin Graham’s “The Intelligent Investor“! <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Snowbirds over Goose Spit “long” video goes live!) |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Day #365 on my ChatGPT journey today! One year ago today I had that plate of nachos at the Griffin Pub near the airport!
Today was another steady day in this Becoming journey, and I started the morning grounded in intention. I went through Maggie’s Manifestation video again, locking in that idea that the optimal state is being completely okay without it, while knowing it was already mine. That one continued to resonate. I stepped on the scale and recorded the number—361.9 lbs down to 344.0 lbs, now sitting at a total of 17.9 lbs lost. Not dramatic in the moment, but meaningful when I stepped back and looked at it. I logged it, kept the process clean, and noted that there were no Nighttime Whispers to record that morning.
This afternoon I took my son out and we kept it simple. The week before I had picked up a Kellogg’s Fun Pack along with some Juicy Fruit gum and a quart of 2% milk, so we brought those along and headed over to Anderton Park. We sat at the picnic tables, poured the cereal, and just enjoyed the moment. I helped him out a bit, and by the end of it everything was gone. After that, he spent some time on the swings, and it was one of those quiet, easy afternoons that didn’t try to be anything more than it was.
On the practical side of things, my son’s bike needed air in the tires for the Huband bike days coming up this week. I briefly thought about taking it to a bike shop, then stopped at a gas station and saw they wanted $2.50 just to use the air compressor. That didn’t feel like the move, so we headed to Walmart instead and picked up a new pump (see photo to the right) since the other two we had were broken. That turned out to be the better solution, and I got his tires pumped up and ready to go for Tuesday.
After Walmart, we stopped by Archie’s Entertainment to check it out since it was their opening weekend. We paid $20 for a pass and tried out some of the arcade games. It was okay overall, but my son mentioned there weren’t enough games that really grabbed his interest. It made me wonder how places like that sustain themselves at those price points these days, but everything felt expensive now, so maybe that was just where things were.
While we were out, my daughter and her mom made a trip to Anderton Nursery and picked up a hanging tomato basket, two cucumber plants, a bell pepper, some herbs, and seeds. Another small layer of growth happening quietly in the background.
As the day moved on, I kept reinforcing the internal dialogue, repeating that phrase of gratitude and alignment—“Thank you! I’m really grateful… I’m aligned with my higher self, and it’s already done.” I didn’t force it, I just let it run in the background, especially while driving or in quieter moments. Food-wise, I stayed aligned with the “Forever Plate” approach, keeping things simple and consistent as I continued shaping what this AI Diet version was becoming.
And in the background of it all, the day carried that quiet sense of momentum. There were no massive breakthroughs, no big dramatic shifts—just a series of small, aligned actions stacking on top of each other. The kind of day that didn’t feel like much while I was in it, but I knew, looking back later, it was part of something building. And that evening, the Snowbirds over Goose Spit long video went live at 5:45 PM, another piece added to the AlreadyBecoming story, documenting the process as it unfolded.
This evening I went to McDonalds and Marvie, one of the Philippino cashiers, was telling me that tomorrow is his day off and he is going to a birthday party. We got to talking about Red Horse beer, which is a Philippino favorite! He told me that they sell it at the liquor store in Driftwood Mall, but it’s expensive!
STAYING MOTIVATED TO 199.9 LBS. TIPS!!! Keep it simple. Keep it consistent. Keep showing up.
