Sunday! Time for Brekkie! Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
- …
- ✅ #02: 😴 Record any Nighttime Whispers! (Nope!)
- …
- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 336.1 lbs. = 25.8 lbs. total weight loss.)
- …
- ✅ #04: 📉 Record Weight Down in Title!
- …
- ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (6:38 pm,
- …
- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (6:36 pm!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
- ✅ #07: Abraham Hicks “Top 3” Daily Items! (*** NOTES ***) (Nothing spectacular)
- a) Meditate – (20 minutes) – Focus on breathing. Let thoughts come and go.
- b) Appreciate & Imagine – (5 minutes) – Feel appreciation for what I have, then enjoy imagining what I want.
- c) Set Intentions – (Throughout the day) – Before each new activity: “How do I want this next part to feel?”
- …
*** Daily ***
- ✅ #08: 🥔 Implement “The AI Diet v1.04”! (Nope!)
- First 30-Days Rules
- 🥔 Starches: Potatoes, Sweet potatoes
- 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
- 🥚 Protein: Egg whites
- 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
- ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
- …
- First 30-Days Rules
- ✅ #09: 💊 Take Vitamins! (Yep!)
- …
- ✅ #10: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (Nope!)
*** Follow Your Bliss Today! ***
- ☐✅ #11: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ✅ #12: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! (Vegsource fly me to L.A. please? – Spud Fit Challenge day 223)
- Help By Buzz (Notes)! (💵 NOW Is the BEST Time to Come to the Philippines! Big Dollar Rate 🇺🇸➡️🇵🇭)
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! (How To Take Control Of Your Mind And Start Manifesting Things)
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #13: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
- …
- ☐✅ #14: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
- …
- ☐✅ #15: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #16: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
- …
- ☐✅ #17: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #18: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Eight AI Tools “long” video goes live!) |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today was one of those days when I did an enormous amount without necessarily going very far physically. My leg is still bothering me, so I stayed home, but mentally I seemed to travel all over the place—artificial intelligence, Evie, YouTube, the Philippines, Neville Goddard, manifestation and the continuing question of what I might still do with the rest of my life.
I started the day at 336.1 pounds, which puts me 25.8 pounds below my all-time high of 361.9. My actual AI Diet wasn’t particularly successful today, and neither was my gallon of water, but at least the number on the scale is moving in the right direction. I keep reminding myself why I want to lose the weight in the first place: less joint pain, easier stairs, new clothes, more socializing and more travel.
I also continued with the mental and spiritual side of my daily routine. I did my 20-minute meditation, spent a few minutes appreciating what I already have and imagining what I want, and continued trying to set intentions as I moved through the day. Nothing spectacular happened during the meditation, but perhaps “spectacular” isn’t really the point. Showing up every day may be the point.
A huge part of today was artificial intelligence.
I continued experimenting with Evie and all of these increasingly remarkable tools for turning a still character into something that looks and behaves almost like a real person. I developed another HeyGen scene today. A thunderstorm frightens her and she runs to Kirk.
We went through a number of wardrobe possibilities before I settled on one I really liked: Evie wearing one of Kirk’s oversized white button-down shirts, comfortable shorts underneath, barefoot, with her hair loose and slightly tousled. The shirt became part of the story itself. She tells him she stole his shirt because it made her feel safe, but after another crash of thunder admits that apparently the shirt isn’t enough.
TalkingPhotos.ai was another experiment today. The recurring challenge with all of these programs is no longer simply, “Can AI make a realistic woman?” Obviously it can. The much harder question is, “Can it make exactly the SAME woman again and again?”
That’s what I’m really testing now.
And today was also an important day for my YouTube experiment. My long video went live at 5:45 this evening. I’ve spent a considerable amount of time putting that project together, using ChatGPT, Artistly, VideoExpress, HumanPal, TalkingPhotos, CloneVoice, HeyGen and HumanBot. The whole thing grew out of the wonderfully ridiculous idea of making a tiny 1957 movie in which a flying saucer lands outside an American diner (see photo to the right), an alien walks inside after travelling seventeen light-years—and orders decaf coffee.
Even the narration has an AI twist. The thoughts and words are mine, but the voice telling the audience the story is an artificial-intelligence clone of my own voice.
I also watched and listened to quite a bit today. There was SpudFit, Buzz talking about why he thinks this is a particularly good time financially to visit or move to the Philippines, and Maggie Murphy talking about taking control of your mind and beginning to manifest what you want.
Maggie’s message particularly stayed with me. It led me back to a question I’ve been asking the Universe lately: “What am I not seeing?”.
Maybe there is some assumption, belief or habitual way of looking at my life that has become so familiar I don’t even recognize it anymore.
That connected beautifully with the Neville Goddard material I’ve been exploring. Today I spent time thinking about those beliefs that can quietly become a person’s story: other people always get chosen; I’m the one left behind; time is running out; maybe it’s simply too late for me.
That became the basis of the Manifest Truth image I’ve been developing around Neville Goddard, the Bible and Mark 11:24:
“Whatever you ask for in prayer, believe that you have received it, and it will be yours.”
The image shows the same older man in two different realities. On the BEFORE side, he’s alone and waiting, surrounded by all those thoughts about being left behind and running out of time. On the AFTER side, he’s sitting peacefully in the sunshine, looking at a signpost pointing toward Purpose, Travel, Good Health, Financial Freedom, Joy, Meaningful Work and Adventure.
What interests me most is that the man hasn’t suddenly become 25 years old again.
He’s still him.
What changed is the story.
Tonight I’m downloading a Neville video on this subject and I’m going to let it play while I drift off to sleep. I’m not going to try to dissect every sentence or force myself to manifest eight different things before morning.
There’s really only one question I want to take into sleep with me:
What if it isn’t too late for me?
And maybe one assumption:
The best part of my life could still be ahead of me.
I don’t know exactly what that would look like. I don’t know what the bridge between BEFORE and AFTER is going to be.
But maybe I don’t need to know tonight.
Maybe I just need to stop assuming that the bridge isn’t there.
