Weekend time folks! Here is item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 🪄 Maggie’s Manifestation: The Optimal State From Which To Manifest Anything You Want (Neville Goddard/Law Of Assumption)
- (At the 1:20 point she says the OPTIMAL STATE IS “I AM 100% OKAY WITH NOT GETTING THIS THING, BUT I KNOW I WILL GET IT”! THIS IS THE STATE THAT HAS ALWAYS WORKED FOR HER AND GOTTEN HER WHATEVER SHE WANTS!!!)
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 344.6 lbs. = 17.3 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (The Coach Who Disappeared)
Afternoon
- ☐✅ #05: 🥋 Complete Shaolin.Online!
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- ☐✅ #06: 📺 Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- ☐✅ #07: 🏋️ MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- ☐✅ #08: 🧘 Embody Stillness + Presence (The Quiet Path)
- (This is NOT about changing my life… this is about changing HOW I move through it.)
- Move slowly and deliberately for 2–5 minutes (like a calm martial arts form — no rush, no goal)
- Sit with one coffee or meal with ZERO distraction (no phone, no thinking ahead — just notice)
- When a “past path” thought appears → replace with: “That quality is still available now”
- Choose ONE anchor:
- walk slower for 2 minutes
- pause before responding
- sit still for 3 minutes
- 👉 Goal: Slow down + Notice + Don’t force
Night
- ☐✅ #09: 🗣️ DID YOU SAY/FEEL 100 TIMES? (while driving, etc.) – “Thank you! I’m really grateful… I’m aligned with my higher self, and it’s already done.”
- ✅ #10: 🥔 Eat “Forever Plate” Meals (& expanding to “The AI Diet v1.1.2”)! (Added other condiments today!)
“VERY OPTIONAL” PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ☐✅ 🏚️ Oil Cutting Board: <>
- ☐✅ 🏚️ Clean Kitchen: <>
And assembling my music studio?
- ☐✅ 🎹 Fix/Restore external drives: <>
- ☐✅ 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ 💾 Download OneDrive Data! <>
- ☐✅ 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
- ☐✅ 🌙 Finish Keith Moon Book: <>
- ☐✅ 📜 Watch “History of Civilization” Videos: <>
- ☐✅ ♟️ Perfect my “Chess Game”! <>
- ☐✅ 👀 Watch Alison Coghlan’s videos! <>
- ☐✅ 🎓 Learn AI via Coursiv! <>
- ☐✅ 🪙 Read Benjamin Graham’s “The Intelligent Investor“! <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ✅ 📹 YouTube LONG Video Creation: (Snowbirds “Long” video!) |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
I uploaded my “Nighttime Whispers” into ChatGPT. It analyzed them and here are the three steps that it said I should take today to move my life forward.
- ☐✅ #01: Body (Anchor the Day)
- Eat one clean “forever plate” meal, drink 2L of water, and get at least 10–15 minutes of movement (walk or light activity).
- ☐✅ #02: Output (Create Something Real)
- Produce one piece of content: AlreadyBecoming video clip, blog post, or Body Whittle / X post. Keep it simple—just ship it.
- ☐✅ #03: Money (Be Intentional, Not Reactive)
- Take one investment action: place limit orders, add a small position, or define your cash deployment plan.
Today unfolded in a quiet, reflective kind of way—one of those days where not a lot happens on the surface, but a lot shifts underneath. I started the day thinking about direction, about investing, about what’s going on in the world. With everything in the news lately—talk of conflict, oil prices, uncertainty—I found myself wondering if I should be moving more defensively, maybe following the lead of someone like Warren Buffett and holding more cash or shifting toward something like Berkshire Hathaway instead of leaning so heavily into AI stocks. It’s interesting how quickly the mind can move into “what if” scenarios, trying to position ahead of something that may or may not even happen.
By the afternoon, I found myself at the coffee shop upstairs at Quality Foods in Comox, out on the patio, sitting with a coffee and watching the final stretch of Jackie Brown (see photo to the right). There’s something about being out in a public place, just observing life, that always seems to ground things a bit. The movie itself was quieter than I expected, especially the ending. No dramatic payoff, no big romantic resolution—just two people recognizing they’re on different paths and not forcing something that doesn’t fit. Max not going to Spain, Jackie offering him more money, and him refusing it—it all felt very real. Not sad exactly, but not happy either. Just honest.
That got me thinking about how often we try to force outcomes—whether in relationships, investing, or even personal growth—because we want things to line up in a certain way. But sometimes the stronger move is simply recognizing what something is, and letting it be that. Max didn’t feel used, not because nothing happened, but because he chose his role in it. There’s something in that worth paying attention to.
Throughout the day, I kept coming back to a simple structure I’ve been trying to reinforce: body, output, and money. Instead of trying to solve everything at once, just take one real action in each area. Eat clean, move a little, create something, make one intentional financial decision. It sounds basic, but it’s probably the most grounded path forward I have right now.
I also found myself going down a few interesting rabbit holes—random questions like what the Beatles were doing the day The Beverly Hillbillies first aired, or why suicide rates differ so much between countries like Lithuania and the Philippines. It’s funny how the mind works, jumping between personal reflection and completely unrelated curiosity. But even that feels like part of the process—just staying engaged, asking questions, noticing patterns.
By the end of the day, nothing major had changed externally. No big breakthroughs, no dramatic shifts. But internally, there was a bit more clarity. Less pressure. A better sense that I don’t need to force everything into place all at once.
Maybe that’s what today was about.
Not solving everything… just moving forward, a little more intentionally than yesterday.
