Did you have your Sunday brunch yet? Either way, here is item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 🪄 Maggie’s Manifestation: The Optimal State From Which To Manifest Anything You Want (Neville Goddard/Law Of Assumption)
- (At the 1:20 point she says the OPTIMAL STATE IS “I AM 100% OKAY WITH NOT GETTING THIS THING, BUT I KNOW I WILL GET IT”! THIS IS THE STATE THAT HAS ALWAYS WORKED FOR HER AND GOTTEN HER WHATEVER SHE WANTS!!!)
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 348.6 lbs. = 13.3 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
Afternoon
- ✅ #05: 🥋 Complete Shaolin.Online! – Finished intro video to the course while at McD sipping coffee!
- ☐✅ #06: 📺 Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- ☐✅ #07: 🏋️ MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- ☐✅ #08: 🧘 Embody Stillness + Presence (The Quiet Path)
- (This is NOT about changing my life… this is about changing HOW I move through it.)
- Move slowly and deliberately for 2–5 minutes (like a calm martial arts form — no rush, no goal)
- Sit with one coffee or meal with ZERO distraction (no phone, no thinking ahead — just notice)
- When a “past path” thought appears → replace with: “That quality is still available now”
- Choose ONE anchor:
- walk slower for 2 minutes
- pause before responding
- sit still for 3 minutes
- 👉 Goal: Slow down + Notice + Don’t force
Night
- ☐✅ #09: 🗣️ DID YOU SAY/FEEL 100 TIMES? (while driving, etc.) – “Thank you! I’m really grateful… I’m aligned with my higher self, and it’s already done.”
- ✅ #10: 🥔 Eat “Forever Plate” Meals (& expanding to “The AI Diet v1.1.2”)! – Added Black Beans today!
“VERY OPTIONAL” PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ☐✅ 🏚️ Oil Cutting Board: <>
- ☐✅ 🏚️ Clean Kitchen: <>
And assembling my music studio?
- ☐✅ 🎹 Fix/Restore external drives: <>
- ☐✅ 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ 💾 Download OneDrive Data! <>
- ☐✅ 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
- ☐✅ 🌙 Finish Keith Moon Book: <>
- ☐✅ 📜 Watch “History of Civilization” Videos: <>
- ☐✅ ♟️ Perfect my “Chess Game”! <>
- ☐✅ 👀 Watch Alison Coghlan’s videos! <>
- ☐✅ 🎓 Learn AI via Coursiv! <>
- ☐✅ 🪙 Read Benjamin Graham’s “The Intelligent Investor“! <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Shawshank Redemption “long” video goes live!) |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today was one of those quiet but meaningful days where a lot of small things added up to something bigger. I started the day continuing my “AI Diet v2.0” approach, sticking with my “forever plate” concept but adding black beans into the mix for a bit of variety without blowing up the calories. It felt like a smart adjustment—same system, just enough change to keep things sustainable. I’m realizing more and more that this whole thing isn’t about intensity, it’s about repeatability. You can see my black bean and hummus combo in the photo to the right.
At some point today I also finally got around to trying out the haircutting kit I bought a couple of weeks ago. It came with that reverse mirror setup for the back of the head, which honestly felt a bit awkward at first, but I went for it. The result? Not perfect, but definitely better than before—and more importantly, not something anyone is going to laugh at. That was really the goal.
Later on, I found myself at McDonald’s, which has become a bit of a regular base of operations for me lately. I was about halfway through the Shaolin.online intro video, listening to the discussion about Daoist and Confucian influences. It tied into something I’ve been thinking about a lot—this idea of discipline mixed with flow. Not forcing things, but also not drifting. There’s something there that feels very aligned with what I’ve been trying to build in my own life.
While sitting there, I also watched a video from Maggie Murphy (Neville Goddess) about imaginal acts and the “state of the wish fulfilled.” That one hit me pretty hard. The key takeaway was that most people are doing it wrong—they’re trying to use imagination to get something, when really it’s about reaching a state where it already feels done. That idea of being “100% okay without it, but knowing it will happen” came back again, and I can see how that connects to everything—from weight loss to relationships to life in general.
I checked my numbers today and saw that I’m up to 128 subscribers, with 4 new ones just today. The open rate is sitting at 66.67% and click rate at 24.73%, which are apparently very strong. That was a bit of a wake-up moment. It made me realize that I’m not just waiting around for life to happen—I’m actually building something. Slowly, yes, but with real engagement.
So today ended up being about more than just diet tweaks, a haircut, and a couple of videos. It was about seeing patterns. Systems. The idea that instead of chasing outcomes—whether it’s weight loss, money, or relationships—I might be better off focusing on building a stable, repeatable life that works on its own.
And maybe that’s the real “state of the wish fulfilled”… not getting everything I want, but getting to a place where I don’t feel like anything is missing.
