Welcome to the weekend once again folks! Anything big planned? Here is item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 🪄 Maggie’s Manifestation: The Optimal State From Which To Manifest Anything You Want (Neville Goddard/Law Of Assumption)
- (At the 1:20 point she says the OPTIMAL STATE IS “I AM 100% OKAY WITH NOT GETTING THIS THING, BUT I KNOW I WILL GET IT”! THIS IS THE STATE THAT HAS ALWAYS WORKED FOR HER AND GOTTEN HER WHATEVER SHE WANTS!!!)
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 351.1 lbs. = 10.8 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
Afternoon
- ☐✅ #05: 🥋 Complete Shaolin.Online!
- ✅ #06: 📺 Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***) – (Finished watching “Season #1, Episode #2: “Dark Angel”)
- ✅ #07: 🏋️ MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***) – My chin up bar from Amazon came today!
- ☐✅ #08: 🧘 Embody Stillness + Presence (The Quiet Path)
- (This is NOT about changing my life… this is about changing HOW I move through it.)
- Move slowly and deliberately for 2–5 minutes (like a calm martial arts form — no rush, no goal)
- Sit with one coffee or meal with ZERO distraction (no phone, no thinking ahead — just notice)
- When a “past path” thought appears → replace with: “That quality is still available now”
- Choose ONE anchor:
- walk slower for 2 minutes
- pause before responding
- sit still for 3 minutes
- 👉 Goal: Slow down + Notice + Don’t force
Night
- ☐✅ #09: 🗣️ DID YOU SAY/FEEL 100 TIMES? (while driving, etc.) – “Thank you! I’m really grateful… I’m aligned with my higher self, and it’s already done.”
- ✅ #10: 🥔 Eat “Forever Plate” Meals (& expanding to “The AI Diet v1.1.2”)!
“VERY OPTIONAL” PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ☐✅ 🏚️ Oil Cutting Board: <>
- ☐✅ 🏚️ Clean Kitchen: <>
And assembling my music studio?
- ☐✅ 🎹 Fix/Restore external drives: <>
- ☐✅ 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ 💾 Download OneDrive Data! <>
- ☐✅ 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
- ☐✅ 🌙 Finish Keith Moon Book: <>
- ☐✅ 📜 Watch “History of Civilization” Videos: <>
- ☐✅ ♟️ Perfect my “Chess Game”! <>
- ☐✅ 👀 Watch Alison Coghlan’s videos! <>
- ☐✅ 🎓 Learn AI via Coursiv! <>
- ☐✅ 🪙 Read Benjamin Graham’s “The Intelligent Investor“! <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ✅ 📹 YouTube LONG Video Creation: (Worked on “Shawshank Redemption ‘LONG’ video for tomorrow!) |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Welcome to the weekend once again, folks. Anything big planned? I started the day by grounding myself in the reason behind all of this. Losing weight isn’t just about the number on the scale—it’s about no more joint pain, moving easier up and down stairs, new clothes, getting out more, traveling more. A better life, one step at a time. I went through Maggie’s manifestation video again, locking into that idea of being completely okay without the outcome, but knowing it’s already mine. That mindset has worked for me before, and I’m leaning back into it.
I stepped on the scale and logged the result—361.9 lbs. down to 351.1 lbs., a total loss of 10.8 lbs. Not the finish line, but progress. No dreams to record this morning, just a steady continuation of the path.
Later this morning I went to see Amy, who lives near the Quality Foods in Comox. We talked about potentially opening up a church together… As I was leaving I found a pretty little stone on the path (see photo to the right). Not sure if it means anything, but perhaps important enough to record here?
This evening took on a bit of a nostalgic tone. I watched Season 1, Episode 2 of the original Kung Fu series, “Dark Angel” while I munched on my three Costco apples and a coffee at McD’s (see also photo to the right). There’s something about that show that’s hitting differently right now—slower, more deliberate, less about action and more about how you move through things. It connects to something deeper I’ve been circling all day.
My chin-up bar from Amazon arrived, which felt like one of those small but meaningful moments. Nothing dramatic, but real. Something tangible. I gave it a go—just the beginning—but it’s there now. A starting point. It reminded me that maybe this path I’ve been thinking about isn’t gone. Maybe it’s just… starting later.
I spent a bit of time intentionally slowing things down. No rush, no goal—just moving deliberately, sitting with a coffee without distraction, noticing instead of pushing. When those thoughts about “the path not taken” came up, I tried replacing them with something more grounded: that the qualities I’m drawn to are still available to me now. That shift felt important.
Food-wise, I stayed consistent with the Forever Plate approach, continuing to expand into AI Diet v1.1.2. Nothing flashy—just sticking with it. That seems to be the theme of the day: consistency over intensity.
There are still a lot of optional projects sitting there—the Barn Suite, the music studio, bookkeeping, reading, learning—but none of that felt urgent today. What mattered was movement. Small, quiet steps in the right direction.
Saturday’s main focus ended up being exactly what it needed to be: working on the Shawshank Redemption long video for tomorrow. That felt like the right place to put my energy.
Looking back, nothing about today feels like a big turning point. No major breakthrough. Just a series of small actions—a workout bar arriving, a TV episode watched, a coffee shop moment, a video being built. But maybe that’s the point.
Maybe nothing is wasted. Maybe even the moments that feel like nothing… are still part of something.
STAYING MOTIVATED TO 199.9 LBS. TIPS!!!
