Happy Tuesday Folks! Item #1 on my “ToDo List” is up next: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
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- ✅ #02: 😴 Record any Nighttime Whispers! (Nope!)
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- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 322.5 lbs. = 39.4 lbs. total weight loss.)
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- ✅ #04: 📉 Record Weight Down in Title!
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- ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: <>
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- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (11:59 pm)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
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- ✅ #07: Abraham Hicks “Top 3” Daily Items! (*** NOTES ***) (Not Today)
- a) Meditate – (20 minutes) – Focus on breathing. Let thoughts come and go.
- b) Appreciate & Imagine – (5 minutes) – Feel appreciation for what I have, then enjoy imagining what I want.
- c) Set Intentions – (Throughout the day) – Before each new activity: “How do I want this next part to feel?”
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*** Daily ***
- ✅ #08: 🥔 Implement “The AI Diet v1.04”! (McD Breakfast & Domino’s Late Night Pizza!)
- First 30-Days Rules
- 🥔 Starches: Potatoes, Sweet potatoes
- 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
- 🥚 Protein: Egg whites
- 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
- ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
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- First 30-Days Rules
- ✅ #09: 💊 Take Vitamins! (Yep!)
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- ✅ #10: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (Nope!)
*** Follow Your Bliss Today! ***
- ☐✅ #11: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ✅ #12: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! (Watched 3 Videos today!)
- Help By Buzz (Notes)! (Watched 3 Videos Today!)
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
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- ☐✅ #13: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #14: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ☐✅ #15: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
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- ☐✅ #16: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #17: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
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- ☐✅ #18: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today was one of those days that wandered in several different directions, with Evie and TalkingPhotos continuing to occupy a lot of my attention. I spent quite a bit of time experimenting with Evie’s appearance and trying to figure out just how much I can change while still keeping her looking like the same woman. One of the more interesting discoveries was that TalkingPhotos can produce noticeably different faces even when I start with the same photograph and use exactly the same prompt. I had particularly good luck changing her cream cable-knit sweater to orange, while more complicated experiments, such as dressing her as a flight attendant, tended to change her face too much. Every experiment seems to teach me a little more about how to get the best out of this technology.
The whole Evie project is also beginning to make me think bigger. Instead of simply making individual little videos, I’m wondering what might happen if I eventually developed her story into something much more substantial. Could I write a novel around her? Could I actually make a longer movie someday? The technology still has plenty of limitations, but it’s advancing quickly enough that the possibilities are becoming really interesting.
I did manage to get out and about today as well. I stopped at Shoppers Drug Mart and bought a big 396-gram tub of Aquaphor Healing Ointment (see photo to the right). While I was there, I also picked up some lottery tickets: Keno, Blackjack and Gold Rush. Later I scratched the two scratch tickets with a toonie, but unfortunately there was no fortune waiting underneath. The Gold Rush and Blackjack tickets were both losers. I still had my Keno ticket covering three draws to check.
Food-wise, this certainly wasn’t one of my healthier days. I stopped at the A&W on Guthrie and had a Teen Burger with fries and a large drink. Then I went to Benino Gelato, where I settled in with a London Fog, a white chocolate macadamia cookie and two scoops of gelato. And if that wasn’t enough, Domino’s pizza entered the picture tonight as well. 😊 I suppose there are days when you simply acknowledge what you ate and start fresh tomorrow.
That made the videos I watched about Andrew and Mandy particularly appropriate. They’re experimenting with a modified version of the Spud Fit Challenge, essentially building their meals around potatoes while still allowing themselves some greens and other vegetables. Mandy was getting quite inventive with it, first making an Asian-inspired potato dish and then turning mashed potatoes into a curry with peas, ginger, garlic, spinach, coriander and lemon. Andrew also brought up the idea of “decision fatigue”—that when you already know what you’re going to eat, you eliminate a whole category of decisions from your day. Mandy noticed that she had been unusually focused and productive while working on a creative project and wondered whether simplifying her food choices might have had something to do with it. I found that interesting, particularly while contemplating my own rather less disciplined menu today!
I also watched Buzz discussing the recent violence in the United States. As a longtime mental-health practitioner who spent years working with adolescents in the legal system, he believes much more attention needs to be directed toward prevention. His argument was that mental-health services and programs aimed at troubled young people can potentially intervene years before those problems turn into serious adult behavior. Rather than framing it as a choice between supporting the police and supporting prevention, he believes communities need both.
So today ended up being quite a mixture: Shoppers Drug Mart and lottery tickets, a Teen Burger at A&W, a London Fog and gelato at Benino’s, Domino’s pizza tonight, Andrew and Mandy experimenting with potatoes, Buzz talking about mental health, and many more hours discovering what I can and can’t do with Evie and TalkingPhotos. Of everything I did, the Evie experiments probably have me thinking the most about the future. I don’t know yet whether this ultimately becomes a collection of videos, a novel, a movie, or something I haven’t even thought of yet. For now, I’m simply enjoying finding out what’s possible.
