Welcome to Labour Day (for our Canadian friends) and Labor Day (for our American friends)! Coming your way, without delay, item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
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- ✅ #02: 😴 Record any Nighttime Whispers! (Nope!)
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- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 322.5 lbs. = 39.4 lbs. total weight loss.)
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- ✅ #04: 📉 Record Weight Down in Title!
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- ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (2:15 pm,
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- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (2:08 pm!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
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- ✅ #07: Abraham Hicks “Top 3” Daily Items! (*** NOTES ***) (Nothing of note today!)
- a) Meditate – (20 minutes) – Focus on breathing. Let thoughts come and go.
- b) Appreciate & Imagine – (5 minutes) – Feel appreciation for what I have, then enjoy imagining what I want.
- c) Set Intentions – (Throughout the day) – Before each new activity: “How do I want this next part to feel?”
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*** Daily ***
- ✅ #08: 🥔 Implement “The AI Diet v1.04”! (Quiznos for the first time this evening!
- First 30-Days Rules
- 🥔 Starches: Potatoes, Sweet potatoes
- 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
- 🥚 Protein: Egg whites
- 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
- ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
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- First 30-Days Rules
- ✅ #09: 💊 Take Vitamins! (Yep!)
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- ✅ #10: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (Nope!)
*** Follow Your Bliss Today! ***
- ☐✅ #11: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
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- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ☐✅ #12: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! <>
- Help By Buzz (Notes)! <>
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
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- ☐✅ #13: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #14: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ☐✅ #15: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
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- ☐✅ #16: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #17: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
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- ☐✅ #18: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
A good part of today revolved around Evie again, although the project seems to be moving into a different stage. I’ve spent plenty of time figuring out what she looks like and experimenting with ways of making her move on screen. Now I’m becoming increasingly interested in what she actually sounds like as a person—what she talks about, how she expresses herself, what she notices, and all the little things that make her seem like the same Evie from one scene to the next.
I spent quite a bit of time writing dialogue for her today. One piece had Evie explaining how much she appreciates someone who genuinely listens. She talks about the difference between somebody asking a question simply because it’s their turn to talk and somebody who actually wants to know the answer. She notices when little things she mentioned weeks or months earlier are remembered. I liked that because it gives her something meaningful to talk about while also revealing more about her own personality.
We expanded that idea into Evie talking about how she sometimes gives people a simpler version of herself because it’s easier. When she’s comfortable, however, she can ramble, change her mind halfway through something, disappear down strange rabbit holes and become excited about subjects that might seem ridiculous to somebody else. That’s the Evie I’m interested in discovering—the complicated, curious, thoughtful and occasionally slightly weird person underneath the pictures.
I also spent a lot of time studying one particular close-up image of Evie. She’s sitting inside with a beautiful sunset over the water behind her. The camera is extremely close to her face, her brunette hair is catching the golden light, and her hazel-green eyes and small natural smile really stand out. What I particularly like is that she doesn’t look as though she’s posing for a photograph. It looks more like a spontaneous moment captured in the middle of a conversation.
That led to another development today: I purchased TalkingPhotos.ai and started testing it. HeyGen has been my main tool for bringing Evie to life, so I’m curious to see how TalkingPhotos compares. I’m particularly interested in whether it can maintain her established appearance while producing convincing facial expressions, eye movements, lip-sync and other subtle movements. There’s no point in having another AI video generator unless the woman who comes out the other end still looks and feels like the Evie I’ve already established.
I think that’s becoming one of the biggest lessons from this whole experiment. A beautiful AI image is relatively easy now. Consistency is much harder. The same face, hair, apparent age, expressions, voice and personality all need to survive from scene to scene. When any one of those suddenly changes, the illusion falls apart. When everything stays consistent, though, something interesting starts happening: instead of watching another generated AI woman, I begin recognizing the character I’ve been developing.
There was some real-world eating and wandering around today too. This evening I tried Quiznos for the first time (see photo to the right), going to the location kitty-corner from the Tim Hortons on Guthrie. I had a large toasted Italian sub, fries and a Coke fountain drink, with my iPad along for company. It was another opportunity to sit for a while, eat and continue exploring whatever happened to have my attention.
After Quiznos, I made my way over to Tim Hortons at Lerwick and Ryan. It was dark outside by then, and I settled in with a coffee and a caramel-drizzled glazed donut while using my iPad. At one point I was watching material about The Blues Brothers from 1980. Coffee, a donut, my iPad and something interesting to disappear into for a while—not exactly an unusual combination for one of my evenings.
So today ended up being an interesting mixture: Quiznos for the first time, coffee and a donut at Tim Hortons, a little Blues Brothers, memories and discussion surrounding the Worldwide Church of God, more exploration of Evie’s personality, and a brand-new AI tool to experiment with.
TalkingPhotos.ai is now officially part of the experiment.
I’ve created plenty of images of Evie, and I’ve already watched HeyGen make her move and speak. But the project I’m working on now goes deeper than simply generating another video. I’m gradually figuring out her history, personality, beliefs, mannerisms and voice.
Little by little, I’m not just generating Evie.
I’m discovering her.
