Monday, Monday, you had better be good to me! Just kidding… 🙂 Life goes on… 🙂 For your viewing enjoyment, up next is item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
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- ✅ #02: 😴 Record any Nighttime Whispers! (None!)
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- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 319.3 lbs. = 42.6 lbs. total weight loss.)
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- ✅ #04: 📉 Record Weight Down in Title!
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- ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: <>
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- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (2:29 pm!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
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*** Daily ***
- ✅ #07: 🥔 Implement “The AI Diet v1.04”! (Continuing on with week #2 of “any spices and no fat sauces” as I think it will work, just need another week to prove it!)
- First 30-Days Rules
- 🥔 Starches: Potatoes, Sweet potatoes
- 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
- 🥚 Protein: Egg whites
- 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
- ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
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- First 30-Days Rules
- ✅ #08: 💊 Take Vitamins! (Done!)
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- ✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (Done!)
*** Follow Your Bliss Today! ***
- ☐✅ #10: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
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- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ✅ #11: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! (Spud Fit Challenge day 111 – Mandy is launching The Dakkery.)
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
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- ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #13: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ☐✅ #14: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
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- ☐✅ #15: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #16: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
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- ☐✅ #17: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ✅ 👕 Laundry Day: (Done!) |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today was BC Day, and it was one of those beautiful summer days that naturally encourages reflection. The sun was shining, and I recorded another conversation with the Universe. I thanked it for the gorgeous weather, considered mowing the lawn, and looked forward to taking my daughter to pick up ingredients so we could make homemade cinnamon buns together. I reminded myself once again to keep wearing my vibration watch and to continue “living in the end.” I joked with the Universe by asking for a toonie three different times, laughing as I did, while secretly hoping for another one of those little “winks” that have become part of my daily journey.
I had no idea that you could make such delicious potato pancakes from the dehydrated carton of hashbrowns I have been buying at Costco (see photo to the right)!
I spent quite a bit of time watching videos about the Philippines today. One video told a funny story about a Canadian whose Filipina wife became genuinely jealous of him because, in her dream, he had given another woman her pink Samsung tablet. Even after waking up, she admitted she was still “just a little bit” angry. It was a humorous reminder that dreams can sometimes feel incredibly real, and the storyteller ended by saying that a hug and a reminder that you love each other goes a long way—even when the disagreement only happened in a dream.
That conversation naturally flowed into questions about manifestation. If I’m supposed to live “in the end” every hour when my vibration watch reminds me, what exactly should I picture? Instead of trying to imagine a specific country, or a specific sequence of events, I began thinking more about the feeling itself: waking each morning feeling deeply loved, peaceful, purposeful, free to be myself, and genuinely excited about the life I’m living. Perhaps that’s what “living in the end” really means—allowing the details to remain unwritten while fully embracing the emotional destination.
On the practical side of things, I learned quite a bit today. I discovered that none of the stevia products I photographed at the grocery store appeared to be 100% pure stevia, with most containing erythritol or other fillers. I found out that five million Philippine pesos is roughly $115,000 Canadian. I also wrote a short description of BC Day and identified a small electric neighborhood vehicle that looked like a cross between a golf cart and a tiny car. That led me down an interesting rabbit hole about Low-Speed Vehicles in Canada, where I learned that purpose-built electric neighborhood vehicles can, in some cases, be legally driven on certain low-speed roads, whereas converting an ordinary golf cart is usually much more difficult than people imagine.
There were a few lighter moments too. I learned that my Ninja air fryer basket should probably be cleaned with a nylon brush rather than steel wool to avoid damaging the non-stick coating. I also learned that oven cleaner should never be used on food-contact surfaces inside an air fryer, no matter how tempting it might seem. Even little discoveries like that somehow feel satisfying.
Finally, I spent some time continuing work on The Next Chapter. We brainstormed email addresses for a new Kit account and discovered just how many versions of “The Next Chapter” have already been claimed. After trying what felt like dozens of possibilities, I finally found one I genuinely liked. It feels like the beginning of something real—a dedicated home for an idea that has slowly been growing inside me over the past several weeks.
As I finish this BC Day, I don’t have all the answers. I still don’t know what my future looks like. I don’t know whether my path ultimately remains here on Vancouver Island or eventually leads me somewhere like the Philippines. I don’t know how my prayers will ultimately be answered, or even if they’ll be answered in the way I’ve always imagined. But I do know this: I’m healthier than I was, more hopeful than I was a few months ago, and beginning to believe that perhaps my best chapter hasn’t already been written. Maybe my job isn’t to figure out every twist in the story. Maybe my job is simply to become the kind of man who is ready when the next chapter finally begins.
