Wednesday, Wednesday! So good to me? Here is item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 🪄 Maggie’s Manifestation: The Optimal State From Which To Manifest Anything You Want (Neville Goddard/Law Of Assumption)
- (At the 1:20 point she says the OPTIMAL STATE IS “I AM 100% OKAY WITH NOT GETTING THIS THING, BUT I KNOW I WILL GET IT”! THIS IS THE STATE THAT HAS ALWAYS WORKED FOR HER AND GOTTEN HER WHATEVER SHE WANTS!!!)
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 346.0 lbs. = 15.9 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (The Ten That Matter Most!)
Afternoon
- ☐✅ #05: 🥋 Complete Shaolin.Online!
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- ☐✅ #06: 📺 Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- ☐✅ #07: 🏋️ MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- ☐✅ #08: 🧘 Embody Stillness + Presence (The Quiet Path)
- (This is NOT about changing my life… this is about changing HOW I move through it.)
- Move slowly and deliberately for 2–5 minutes (like a calm martial arts form — no rush, no goal)
- Sit with one coffee or meal with ZERO distraction (no phone, no thinking ahead — just notice)
- When a “past path” thought appears → replace with: “That quality is still available now”
- Choose ONE anchor:
- walk slower for 2 minutes
- pause before responding
- sit still for 3 minutes
- 👉 Goal: Slow down + Notice + Don’t force
Night
- ☐✅ #09: 🗣️ DID YOU SAY/FEEL 100 TIMES? (while driving, etc.) – “Thank you! I’m really grateful… I’m aligned with my higher self, and it’s already done.”
- ✅ #10: 🥔 Eat “Forever Plate” Meals (& expanding to “The AI Diet v1.1.2”)!
“VERY OPTIONAL” PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ☐✅ 🏚️ Oil Cutting Board: <>
- ✅ 🏚️ Clean Kitchen: (Cleaned part of the kitchen counter!)
And assembling my music studio?
- ☐✅ 🎹 Fix/Restore external drives: <>
- ☐✅ 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ 💾 Download OneDrive Data! <>
- ☐✅ 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
- ☐✅ 🌙 Finish Keith Moon Book: <>
- ☐✅ 📜 Watch “History of Civilization” Videos: <>
- ☐✅ ♟️ Perfect my “Chess Game”! <>
- ☐✅ 👀 Watch Alison Coghlan’s videos! <>
- ☐✅ 🎓 Learn AI via Coursiv! <>
- ☐✅ 🪙 Read Benjamin Graham’s “The Intelligent Investor“! <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ✅ 🥗 Record “Weight Loss” Video: (Brown T-Shirt Pics!) ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
I started playing around with DreamGen today!
I uploaded my logs and documents to ChatGPT and asked it to take it’s time, go through them, and come up with a “TOP 10” ToDo List… Here’s what it came up with:
Yes — I have your memory/background plus these uploaded documents. Based on the dream, I’d rank your “top 10 life-improvers” like this:
- Regain physical freedom through weight loss and digestion stability.
This is #1 because everything else gets easier if your body feels safer, lighter, and more mobile. Your gallbladder issue has clearly limited your confidence going out, so this is not just “diet”; it is freedom. - Make the AI Diet / Body Whittle your main proof-based project.
This is where your health, story, credibility, photos, and monetization all meet. You already framed Body Whittle as “personal proof” while Already Becoming can stay more mythic. - Simplify your daily system to one ritual, one list, one action.
Your own Unified Manifestation Method says the key is not complexity but consistency; the micro-seed system is meant to build faith without pressure. - Protect your family situation with emotional integrity.
Your life must be clean, not chaotic. You’ve already explored the idea of truth, peace, and not hurting anyone. - Turn “Love” into a broader symbol: companionship and alignment.
This keeps the heart alive without making your happiness depend on outcome. - Consolidate your creative universe into one clear Destiny Architecture.
Your docs repeatedly show the same constellations: Love, Wealth, Health, Creation, Legacy, Myth. That system prevents overwhelm. - Publish one small thing consistently instead of building ten giant things.
Your biggest bottleneck is not ideas. It is shipping. - Keep wealth stewardship boring, disciplined, and long-term.
The $ goal matters, but it should serve the life — not become the emotional engine of the life. - Move the Philippines charity from dream to tiny concrete step.
Not “build the charity” yet. One contact, one note, one small giving action. - Keep documenting your life for your kids and future self.
This may be your deepest gift: you don’t just live days, you preserve meaning from them.
The big message: body first, proof project second, emotional integrity third. Everything else grows better from those roots.
In addition, today started as one of those ordinary Valley days that quietly turns into something a little more interesting if you’re paying attention.
I started to add “Organic Lentil & Vegetable Soup” to my diet plan (see photo to the right).
This evening I swung by Costco with the simple goal of finding something for the newsletter, and within minutes it turned into a full “Costco experience.” You know how it goes — go in for one thing, come out with a cart full of decisions you didn’t plan to make. One thing that stood out right away was a Safdie 5-piece serving set marked down to $19.97 from $49.99, sitting mid-store, not even up front. The kind of item you only find if you wander a bit. And it had the asterisk on the tag — which, if you know Costco, means it’s not coming back. That quiet little symbol that says, “decide now or forget it.” Those are the finds that make it into the Brew.
Before I even got inside, though, there was a moment that stuck with me more than the deal. A backpack sitting alone near the garbage cans. No one around. I took it inside to the membership counter, figuring someone had lost it. A few minutes later, a guy came out looking for it… and wasn’t exactly thrilled that someone had touched his bag. He grabbed it, didn’t say much, and walked off. Just one of those strange little human exchanges — you try to do the right thing and it lands sideways. Still, you do it anyway. That part felt more important than the reaction.
I wrapped the night at McDonald’s with a coffee, finishing Close Encounters of the Third Kind. It’s funny — watching it now, it feels slow. Really slow. But by the end, you start to realize it’s not trying to rush anywhere. It’s about that quiet pull toward something you don’t fully understand. Not logic, not explanation — just a feeling that keeps drawing you forward. Sitting there with the coffee, looking out at the parking lot, it actually fit the mood pretty well.
Somewhere in between flipping through Coffee News, thinking about the newsletter going out in the morning, and replaying the day, it all kind of connected. A new place opening. A strange interaction. A hidden rabbit. A movie about following something unseen. Nothing dramatic, nothing huge — just small moments that, put together, feel like something.
And that’s really what this whole thing is about now. Not just finding events or deals or things to do, but noticing what’s already there.
