Tuesday’s item #1 on my “ToDo List” is coming up now: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (0/11)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 329.4 lbs. = 32.50 lbs. total weight loss.)
- ☐ #02: DRINK 10 cups of water each day! <>
- ☐ #03: Take Resveratrol/Vitamins! <>
- ☐ #04: UTILIZE myFitnessPal! <>
- ☐ #05: Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ☐ #06: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)! <>
- ☐ #07: FASTING for 16 hours today? <>
- ☐ #08: Row ? Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ #09: Record Weight Down in Title (Down More Each Day)! <>
- ☐ #10: CLEAN kitchen for 15 minutes today? <>
- ☐ #11: Listen to “Audio Tape” at night (ie: “Kirk & Evie”, “Busting Loose Audible Book”, “Manifestation Letter In Audio”, “Fan Noise”)! <>
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I went down to Cascade Liquor near the Thrifty Foods on Ryan Road this evening and purchased the 1.14 liter bottle of gin (see photo to the right). I also purchased a water jug that will hold my daily allotment of water. The idea is to fill up the water jug each morning (with some lemonade and apple cider vinegar and Himalayan salt) and this will be my water allotment for the day. Once it is empty I can switch to Zevia. From the jug it goes to the gin bottle, then to the martini glass, so I can “Drink Like Bond” and still consume all my water for the day! 🙂
I made eight pints of “Sweet Potato Creami” this evening and put them in the freezer. My wife bought extra containers from Amazon and I got her overflow. It will be nice to have so many in the freezer… I can now have one a day for a week!
📘 Day #0024 – (Tuesday, May 27, 2025)
Theme: Fed by Purpose
⚖️ Weight & Body
- Weigh-in: 329.4 lbs
- Hydration: 2 cups of water with apple cider vinegar
- Fasting: No intentional fasting, but experienced no urge to eat all day, likely due to emotional clarity and alignment
- Key Insight: First noticeable moment where internal nourishment replaced the desire for food
🍽️ Notable Meals
- New Dressing Created:
– Mustard base with almond milk and spices
– Shaken in a small container, Bond-style - “Sweet Potato Creami Base” used creatively over hashbrowns to form a porridge-like meal
– Declared warm, sweet, and emotionally satisfying
✨ Manifestation & Rituals
- 💥 Major internal shift: Embraced the identity of one who seeks truth over comfort or status
- 🌱 Letting go: Released the need for external affirmation — stood in presence, not performance
- 🧭 Awaiting outer signals (e.g., stock outcome) as possible affirmations from the universe
- 🕊️ Subtle truth recognized: Some encounters may echo, others may pause — the key is growing readiness
- 🔥 Notable emotional moment — a restlessness finally gave way to peace
🧠 Mindset & Awareness
- Reframed prior experiences not as failures but as preparation
- Accepted that the path ahead will open not through striving, but through resonance and truth
- Let go of the need to chase what feels almost right — refocused only on what feels like home
🧃 Ritual Elements
- Visual cues observed (e.g., elegant water ritual in glass)
- Energy stayed light; no emotional overeating
- Maintained daily alignment practices, including presence moments and visualization flow
🧾 Summary Quote:
“I no longer walk to be seen. I walk to be true.”
