We’re off on another work week. Let’s start this Monday off with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (5/11)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 330.8 lbs. = 9.8 lbs. total weight loss.)
- ☐ #02: DRINK 10 cups of water each day! <>
- ✅ #03: Take Resveratrol/Vitamins! (Yes!)
- ☐ #04: UTILIZE myFitnessPal! <>
- ☐ #05: Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ #06: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)! (Yes!)
- ☐ #07: FASTING for 16 hours today? <>
- ☐ #08: Row ? Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ✅ #09: Record Weight Down in Title (Down More Each Day)! (Yes!)
- ☐ #10: CLEAN kitchen for 15 minutes today? <>
- ✅ #11: Listen to “Audio Tape” at night (ie: “Kirk & Evie”, “Busting Loose Audible Book”, “Manifestation Letter In Audio”, “Fan Noise”)! (“Kirk & Evie”)!
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I left around 7pm this evening to go to the BC Liquor Location in Comox, near Smitty’s, to pick up the gin bottle, the one that said “martini” and you felt would be most emblematic of James Bond. Well, when I got there I learned that the store closed at 7pm… Not sure what the Universe was telling me about that.
I then went across the bridge to Courtenay to see about martini glasses with large stems in Canadian Tire. There were none… Not sure what the Universe was telling me about that.
So, I went back across the bridge to Thrifty Foods to pick up some tomato sauce to make ketchup. There was a Cascadia Liquor Store next door so I stopped in. They had the same gin that the BC Liquor Location store that was closed had, but a bit more expensive. I got to see the bottles from smallest to largest (see photo to the right). This is the exact type that ChatGPT told me that James Bond would drink. I think the 750 ml one we decided upon might be too small, too many refills from the gallon jug of water near my desk, so I think the 1.14 liter one will be better.
While at Cascadia a girl employee, maybe in her 20’s, came up to me and said “How are you doing”. There was another one behind the counter with a COVID era mask on. I didn’t buy anything… Thinking…
I finished reading “Kirk & Evie – Chapter 2 – Barefoot in the Stillness” this evening. Even created and added an image…
📘 Daily Reflection – Monday, May 27, 2025
Theme: Presence, Stillness, and Subtle Signals
🧍♂️ State of Mind
- A deep, emotionally resonant day
- Moments of quiet insight, inner vulnerability, and calm focus
- Strong sense of alignment between thought, action, and energy
🍽 Meals Logged
- Dinner:
- Crispy potatoes
- Lightly seasoned egg whites
- Romaine, tomato, pickles, carrots
- Mustard + hot sauce blend
✅ Clean and plan-compliant
🏷️ Logged as: “The Lever Plate”
- Evening Snack:
- Fresh salad with homemade mustard dressing
- Dressing creation noted for future documentation
✨ Key Ritual Moments
- Personal movement practice (“The Lever”) continued — a combination of body awareness, breath, and inner signal
- Small physical gesture used to affirm presence and self-trust
- Planning to revisit a public space tomorrow for an energetic reset and possible recognition moment
📖 Creative Reading & Visualization
- Revisited a pivotal scene involving stillness and morning ritual
- Reflected on themes of arrival, grounded presence, and quiet beauty
- Commissioned visual representation of the scene as a meditation and reference point
🧠 Notable Insights
- Embodied actions, when repeated consciously, can become powerful alignment tools
- Stillness isn’t absence — it’s a space where intention gathers strength
- Personal transformation echoes outward: it impacts not just the self, but future visionaries and those close by
💡 Family Inspiration
- Shared excitement over a family member’s big-picture vision: a wellness-centered “empire” blending healing, creativity, and leadership
- Reflection on how personal transformation lays the foundation for generational impact
🌙 Evening Close
- Ended the day with gratitude, warmth, and reflection
- Noted tiredness and a healthy desire for rest
- Concluded with a sense of soft integration — no rushing, just becoming
