Happy Thursday everyone! Coming your way, item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
- ✅ #01: 🪄 Maggie’s Manifestation: The Optimal State From Which To Manifest Anything You Want (Neville Goddard/Law Of Assumption)
- (At the 1:20 point she says the OPTIMAL STATE IS “I AM 100% OKAY WITH NOT GETTING THIS THING, BUT I KNOW I WILL GET IT”! THIS IS THE STATE THAT HAS ALWAYS WORKED FOR HER AND GOTTEN HER WHATEVER SHE WANTS!!!)
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. -358.5 lbs. = 3.4 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (The One Who Was Invited!)
- ✅ #05: 🗣️ SAY/FEEL 100 TIMES (while driving, etc.) – “Thank you! I’m really grateful… I’m aligned with my higher self, and it’s already done.”
- ✅ #06: 🌊 Today’s Mr. 2020 “Mastery Manifestation” Lesson! (*** NOTES GO HERE ***) – 7a & 7b today!
- ✅ #07: 🥔 Eat “The AI Diet v2.0” Meals! – “Forever Plate” ALL DAY!
- ☐✅ #08: 🏋️ MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- ☐✅ #09: 📺 Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- ☐✅ #10: 🧘 Embody Stillness + Presence (The Quiet Path)
- (This is NOT about changing my life… this is about changing HOW I move through it.)
- Move slowly and deliberately for 2–5 minutes (like a calm martial arts form — no rush, no goal)
- Sit with one coffee or meal with ZERO distraction (no phone, no thinking ahead — just notice)
- When a “past path” thought appears → replace with: “That quality is still available now”
- Choose ONE anchor:
- walk slower for 2 minutes
- pause before responding
- sit still for 3 minutes
- 👉 Goal: Slow down + Notice + Don’t force
- ☐✅ #11: 🥋 Complete Shaolin.Online!
“VERY OPTIONAL” PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ☐✅ 🏚️ Oil Cutting Board: <>
- ☐✅ 🏚️ Clean Kitchen: <>
And assembling my music studio?
- ☐✅ 🎹 Fix/Restore external drives: <>
- ☐✅ 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ 💾 Download OneDrive Data! <>
- ☐✅ 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
- ☐✅ 🌙 Finish Keith Moon Book: <>
- ☐✅ 📜 Watch “History of Civilization” Videos: <>
- ☐✅ ♟️ Perfect my “Chess Game”! <>
- ☐✅ 👀 Watch Alison Coghlan’s videos! <>
- ☐✅ 🎓 Learn AI via Coursiv! <>
- ☐✅ 🪙 Read Benjamin Graham’s “The Intelligent Investor“! <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Blooming Camellia “short” goes live!) |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
It’s Thursday, and there’s a quiet sense of momentum building again.
Not the loud, dramatic kind—the kind that creeps in through consistency. Through showing up. Through doing the same simple things again, but this time with a little more awareness.
This whole process—losing weight, getting stronger, becoming more aligned—it’s not really about the number on the scale. It’s about what that number represents. No more joint pain. Easier movement. Walking up stairs without thinking about it. New clothes. Getting out more. Traveling more. Just… more life.
This morning I was at McDonalds, nursing a black coffee and watching a video featuring Mo Gawdat (see photo to the left).
I checked in again with Maggie’s manifestation teaching—the idea of the optimal state:
“I am 100% okay with not getting this thing… but I know I will get it.”
There’s something powerful about that. It removes the desperation. It takes the pressure off. And at the same time, it strengthens certainty. It’s a strange combination—letting go while holding steady—and I can feel it working on me.
Last night’s dream—“The One Who Was Invited”—is still sitting with me. That feeling of already belonging. Already being expected. Already being recognized. Not needing to prove anything. Just… showing up where I’m already meant to be. That one’s going to stay with me for a while.
I also went through today’s Manifesting Mastery lessons—7a and 7b—and something clicked a bit deeper. The idea that the universe is responding to my state. That triggers aren’t problems—they’re signals. Moments where I’ve temporarily accepted something outside of the version of me I’ve chosen to be.
And the shift isn’t about eliminating those moments.
It’s about noticing them faster… and letting them go quicker.
Not getting pulled into other people’s reactions. Not trying to fix everything. Not spiraling into imagined outcomes. Just returning—again and again—to the state I’ve chosen.
Food today was simple. The “Forever Plate.” No decisions. No overthinking. Just consistency. There’s something freeing about that—removing choice where it doesn’t need to exist.
There’s still a long list of things I could do—chin-ups, Kung Fu episodes, Shaolin training, organizing the barn suite, building the music studio—but I’m starting to see that the list isn’t the point.
The point is how I move through the day.
Slower. More deliberate. Less reactive.
I took a few moments today just to sit—coffee in hand, no distractions. Not thinking ahead. Not replaying anything. Just noticing. Breathing. Being there.
It’s a small thing.
But it feels like a big shift.
Because this isn’t about changing my life overnight.
It’s about changing how I move through it—right now.
And today, that felt different.
And that’s enough.
