Welcome to Wednesday! Coming your way, without delay, item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
- ✅ #01: 🪄 Maggie’s Manifestation: The Optimal State From Which To Manifest Anything You Want (Neville Goddard/Law Of Assumption)
- (At the 1:20 point she says the OPTIMAL STATE IS “I AM 100% OKAY WITH NOT GETTING THIS THING, BUT I KNOW I WILL GET IT”! THIS IS THE STATE THAT HAS ALWAYS WORKED FOR HER AND GOTTEN HER WHATEVER SHE WANTS!!!)
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 355.4 lbs. = 6.5 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! <>
- ✅ #05: 🗣️ SAY/FEEL 100 TIMES (while driving, etc.) – “Thank you! I’m really grateful… I’m aligned with my higher self, and it’s already done.”
- ✅ #06: 🌊 Today’s Mr. 2020 “Mastery Manifestation” Lesson! (*** NOTES GO HERE ***) – Lesson #6 – Hearing Only What Fills the Heart with Love
- ✅ #07: 🥔 Eat “The AI Diet v2.0” Meals!
- ✅ #08: 🏋️ MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***) – Ordered Amazon Chin Up Bar & bands today!
- ☐✅ #09: 📺 Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- ✅ #10: 🧘 Embody Stillness + Presence (The Quiet Path)
- (This is NOT about changing my life… this is about changing HOW I move through it.)
- Move slowly and deliberately for 2–5 minutes (like a calm martial arts form — no rush, no goal)
- Sit with one coffee or meal with ZERO distraction (no phone, no thinking ahead — just notice)
- When a “past path” thought appears → replace with: “That quality is still available now”
- Choose ONE anchor:
- walk slower for 2 minutes
- pause before responding
- sit still for 3 minutes
- 👉 Goal: Slow down + Notice + Don’t force
- ☐✅ #11: 🥋 Complete Shaolin.Online!
“VERY OPTIONAL” PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ☐✅ 🏚️ Oil Cutting Board: <>
- ☐✅ 🏚️ Clean Kitchen: <>
And assembling my music studio?
- ☐✅ 🎹 Fix/Restore external drives: <>
- ☐✅ 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ 💾 Download OneDrive Data! <>
- ☐✅ 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
- ☐✅ 🌙 Finish Keith Moon Book: <>
- ☐✅ 📜 Watch “History of Civilization” Videos: <>
- ☐✅ ♟️ Perfect my “Chess Game”! <>
- ☐✅ 👀 Watch Alison Coghlan’s videos! <>
- ☐✅ 🎓 Learn AI via Coursiv! <>
- ☐✅ 🪙 Read Benjamin Graham’s “The Intelligent Investor“! <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ✅ 🥗 Record “Weight Loss” Video: (Navy Polo and AI Diet 1.1.2) ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
There’s a moment when things stop feeling like ideas and start feeling like a system, and this week felt like that. It started simply enough—coffee and a donut & brownie from “BigFoot” donuts (see photo to the left) at McDonald’s, knowing full well it wasn’t “the plan,” and hearing that familiar thought: I’ll start again tomorrow. But something’s shifting, because instead of letting that spiral, I came back to the plan at the very next meal. Not tomorrow. Now. That felt different.
From there, everything started to tighten up. I’ve been working toward this idea of a “forever plate.” Not something exciting or flashy, but something that just works—something you don’t have to think about. Potatoes, egg whites, vegetables, olive oil, hummus, flaxseed. Then filling in the gaps with vitamin D (because, well… Canada), fish oil for omega-3s, and a multivitamin to cover the rest, including B12. The question wasn’t whether it was perfect, but whether it was enough to carry me forward for 90 days… maybe longer.
What I landed on was surprisingly simple: eat the plate, take three pills, repeat. No obsessing, no constant tweaking, no starting over every Monday. Just consistency. I added a small upgrade—fruit, one serving per plate—because it makes the whole thing more livable. More human. And that’s really the goal here: something I can actually stick to.
At the same time, something else started building. I ordered a chin-up bar and resistance bands. At 350 pounds, the idea of becoming the “chin-up king” sounds ridiculous, but it doesn’t feel that way anymore. Because this isn’t about today—it’s about momentum. It’s about building a system that makes that outcome possible, one small step at a time.
And then there’s the rest of life, the part that reminds me this isn’t just about food and numbers. Putting together this week’s newsletter brought that into focus—the Snowbirds overhead, live music in Cumberland, the sun finally showing up like it’s been invited all along. Even something like a Costco run becomes part of it. Cold1 Tumblers at $9.97, sitting quietly at the end of the checkout lanes. You either notice them or you don’t.
That’s what this week has really been about—seeing things. Seeing patterns in my relationships, how they’ve ended not in big dramatic moments but in small misunderstandings, and how I tend to walk away not out of anger but out of exhaustion. Seeing how that might go deeper than I thought, and realizing I don’t have to carry all of that forward the same way.
And maybe most importantly, seeing that none of this requires a complete overhaul. It’s small things. A plate. A walk. Choosing not to wait until tomorrow. Looking up when you hear jets overhead. Noticing what’s right in front of you. For the first time in a while, it doesn’t feel like I’m trying to fix everything. It feels like I’m building something that works, one plate at a time.
