Guys, don’t you love Sundays! Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
- …
- ✅ #02: 😴 Record any Nighttime Whispers! (Nope!)
- …
- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 326.0 lbs. = 35.9 lbs. total weight loss.)
- …
- ✅ #04: 📉 Record Weight Down in Title!
- …
- ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (3:32 pm, 10:33 pm,
- …
- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (3:33 pm!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
*** Daily ***
- ✅ #07: 🥔 Implement “The AI Diet v1.04”! (Done!)
- First 30-Days Rules
- 🥔 Starches: Potatoes, Sweet potatoes
- 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
- 🥚 Protein: Egg whites
- 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
- ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
- …
- First 30-Days Rules
- ✅ #08: 💊 Take Vitamins! (Done!)
- …
- ✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (Done!)
*** Follow Your Bliss Today! ***
- ☐✅ #10: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online!
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online!
- ✅ #11: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! (Yep!)
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
- …
- ☐✅ #13: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
- …
- ☐✅ #14: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #15: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
- …
- ☐✅ #16: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #17: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Two Bunnies on Cliffe “long” video goes live!) |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today felt like a day of milestones, reflection, and looking ahead. Earlier in the day, I watched the FIFA World Cup Final with the kids, with Spain defeating Argentina 1–0. Because I was watching the game, I didn’t get around to eating until later in the afternoon, and by 3:33 p.m. I was definitely ready for my first meal of the day. It was a beautiful sunny Sunday here in the Comox Valley, although the lawn continues to get higher and higher and higher. It needs mowing, but maybe that will be a job for another day.
The biggest accomplishment today was completing 30 full days of The AI Diet v1.01. That’s a milestone I’m proud of. For the past month, I’ve been following the experiment and trying to keep things simple and consistent. Tomorrow, I enter the next phase: adding one change at a time, testing it for a week, and seeing what actually happens. My first experiment is going to be unlimited Splenda. I’ll keep the rest of the diet essentially the same, use as much Splenda as I want, and watch what happens to my weight, hunger, cravings, and overall progress. This is exactly what I wanted the AI Diet to become—not a rigid list of rules handed down by someone else, but a personal experiment where I collect my own data and gradually discover the foods and ingredients that belong in my eventual Forever Diet.
I also worked on the AI Diet book today, creating Chapter 18: “Watermelon, Berries & Other Experiments.” It seems appropriate that I’m writing about experimentation at exactly the same time that I’m beginning this new phase myself. The philosophy is simple: change one variable, track the results, learn what works, and keep evolving. Today I also created a graphic for the chapter that captures that idea visually—small tests, big insights, better results.
There was progress in another book today as well. I finished Chapter 1 of Mike Dooley’s The Great Awakening. I’ve been thinking a lot about manifestation, Neville Goddard, passion, and whether a person’s life really can change in an instant. During my afternoon talk with the Universe, I found myself asking the same fundamental questions I’ve been wrestling with: How do I find the love of my life? How do I become truly happy? How do I discover and follow my passion? At 66 years old, I sometimes wonder why other people seem able to manifest dramatic changes while I still feel like I’m searching for the trick that will transform my own life. Maybe there isn’t one magic trick. Maybe the instant change is simply deciding that today is the day you begin moving in a different direction.
This evening brought one of those amusing little surprises of everyday life. I ended up at McDonald’s and my Filipina friend behind the counter gave me two free chocolate chip muffins to take home to the kids (see photo to the right). Not exactly part of the current AI Diet experiment! The muffins can wait. After all, I’ve just spent 30 days proving to myself that food doesn’t always have to dictate what I do next.
I also spent some time looking closely at my investments today. I reviewed both my Roth IRA and Rollover IRA, along with the substantial amount of cash I still have available and my long list of pending limit orders. We went through the strategy of simplifying some of those orders, eliminating redundant price levels, and concentrating more deliberately on the companies I genuinely want to own long term rather than having dozens of old orders sitting around waiting for a market decline.
So tonight I finish Sunday with a sense that I’m standing at another small transition point. Thirty days of the AI Diet are behind me. Tomorrow, the experiments begin. I’ve finished the first chapter of The Great Awakening. I’m continuing to work on my book. I’m thinking about my investments and my future. I’m still searching for passion, love, happiness, and those occasional winks from the Universe.
Maybe my entire life didn’t transform at 3:33 this afternoon. But perhaps transformation isn’t a single dramatic event. Maybe it’s a collection of moments like today—finishing 30 days, reading another chapter, writing another chapter, spending time with my kids, trying another experiment, and continuing to ask the Universe what comes next.
Tomorrow, I’ll add the Splenda.
One change. One week. One experiment at a time.
Eat simple. Live large. 🌱🥔✨
