Lazy Tuesday today follks! Item #1 on my latest “ToDo List” will start this off: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
- ✅ #01: 🪄 Maggie’s Manifestation: The Optimal State From Which To Manifest Anything You Want (Neville Goddard/Law Of Assumption)
- (At the 1:20 point she says the OPTIMAL STATE IS “I AM 100% OKAY WITH NOT GETTING THIS THING, BUT I KNOW I WILL GET IT”! THIS IS THE STATE THAT HAS ALWAYS WORKED FOR HER AND GOTTEN HER WHATEVER SHE WANTS!!!)
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 353.6 lbs. = 8.3 lbs. total weight loss.)
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (“The Interview That Wasn’t”!)
- ✅ #05: 🗣️ SAY/FEEL 100 TIMES (while driving, etc.) – “Thank you! I’m really grateful… I’m aligned with my higher self, and it’s already done.”
- ✅ #06: 🌊 Today’s Mr. 2020 “Mastery Manifestation” Lesson! (*** NOTES GO HERE ***) – Your State Creates Your Reaction
- ☐✅ #07: 🥔 Eat “The AI Diet v2.0” Meals!
- ✅ #08: 🏋️ MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***) – Shoulder Press!
- ☐✅ #09: 🥋 Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- ✅ #10: 🧘 Embody Stillness + Presence (The Quiet Path)
- (This is NOT about changing my life… this is about changing HOW I move through it.)
- Move slowly and deliberately for 2–5 minutes (like a calm martial arts form — no rush, no goal)
- Sit with one coffee or meal with ZERO distraction (no phone, no thinking ahead — just notice)
- When a “past path” thought appears → replace with: “That quality is still available now”
- Choose ONE anchor:
- walk slower for 2 minutes
- pause before responding
- sit still for 3 minutes
- 👉 Goal: Slow down + Notice + Don’t force
“VERY OPTIONAL” PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ☐✅ 🏚️ Oil Cutting Board: <>
- ☐✅ 🏚️ Clean Kitchen: <>
And assembling my music studio?
- ☐✅ 🎹 Fix/Restore external drives: <>
- ☐✅ 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ 💾 Download OneDrive Data! <>
- ☐✅ 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
- ☐✅ 🌙 Finish Keith Moon Book: <>
- ☐✅ 📜 Watch “History of Civilization” Videos: <>
- ☐✅ ♟️ Perfect my “Chess Game”! <>
- ☐✅ 👀 Watch Alison Coghlan’s videos! <>
- ☐✅ 🎓 Learn AI via Coursiv! <>
- ☐✅ 🪙 Read Benjamin Graham’s “The Intelligent Investor“! <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ✅ 👕 Laundry Day: (Tuesday) |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today started simply, one of those in-between days where nothing dramatic needed to happen, but everything still mattered. I found myself at McDonald’s around 10 a.m., black coffee in hand (see photo to the left), settling into that familiar rhythm with my laptop open, just trying to keep the ball rolling. Not chasing anything big, just continuing, and that quiet momentum felt important. There was something reflective in the air, a calm, hopeful kind of energy, and I started thinking about simplifying things again, especially food—potatoes, beans, seasoning, black coffee—keep it clean for a few days and see how I feel. At the same time, my mind drifted toward kung fu, not just the physical side but the philosophy, thinking about watching the old 1972 Kung Fu TV series again, maybe mixing in some reading on martial arts and revisiting classic James Bond movies. It felt nostalgic, like tapping back into something from when I was 13 or 14, not to go backward but to reconnect with that mindset.
Later, I mapped out a loose plan—simple food, a bit of kung fu training, some writing, maybe a show or two—keep it light, keep it doable, not a reinvention, just a continuation. I also thought about Neville Goddard and the Law of Assumption—not abandoning it, but grounding it. Less about signs and messages and more about state and action, asking what the version of me who already has what I want would do today. That question felt more useful than anything abstract, and it led naturally into practical application: eat simply, work a little, write something, stay calm, repeat. One small but telling moment was remembering the pizza I had the night before and how I felt bloated, restless, and off. Instead of seeing it as a mistake, it felt like feedback—a clear signal of what doesn’t work anymore—so today became a reset with water, potatoes, veggies, and black coffee, back to baseline.
Then something clicked again when I logged into Shaolin.Online and realized I still had access. That sparked genuine excitement, not just about kung fu but about movement, discipline, and reconnecting with that younger version of myself. The shows, the movies, even the idea of chasing a chin-up record all tied together—not as fantasy, but as energy. The key realization was not to recreate the past but to carry its momentum forward. So the plan became simple again: watch one lesson, practice a few movements, maybe try a chin-up or two—that’s it. I also summarized a lesson from the Manifesting Mastery course: your reactions come from your state, not the outside world, and that idea fit perfectly with everything else today—choose the state and the rest follows.
By the end of it, nothing dramatic had happened. No breakthrough moment, no big shift. Just something quieter: I showed up, I stayed grounded, I kept going—and that, more than anything, felt like progress.
