Another Wednesday of “errand running” in the Comox Valley today! Let’s get going with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (9/11)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 337.1 lbs. = 24.8 lbs. total weight loss.)
- ✅ #02: DRINK 10 cups of water each day! (10 cups!)
- ✅ #03: Take Resveratrol/Vitamins! (Another bottle of Resveratrol came today!)
- ✅ #04: UTILIZE myFitnessPal! (Creami! Yumm!)
- ☐ #05: Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ #06: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)! (Day #5)
- ✅ #07: FASTING for 16 hours today? (Yep!)
- ☐ #08: Row ? Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ✅ #09: Record Weight Down in Title (Down More Each Day)! (Yep!)
- ✅#10: CLEAN kitchen for 15 minutes today? (Set up Creami!)
- ✅ #11: Listen to “Audio Tape” at night (ie: “Kirk & Evie”, “Busting Loose Audible Book”, “Manifestation Letter In Audio”, “Fan Noise”)! (“Kirk & Evie” of course!)
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ☐ Organize Desk: <>
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I went to Walmart this afternoon and picked up some KitchenAid metal measuring cups at $19.95 and some KitchenAid metal measuring spoons for under $15! I was debating on whether to spend the money on these items, but I love the fact that the size of each utensil is written in black on the handle. It will not fade or wear off, so it’s easy to see what size it is, something that I’ve always struggled with on plastic and bamboo utensils like this. Problem solved…
The big news for today though is that I put the Ninja Creami (see photo to the right) through it’s paces for the first time this evening. Last night I froze three containers, an (1) almond milk/Splenda mixture, an (2) almond milk/date mixture, and an (3) Orange Julius mixture. Both turned out wonderful, but I did need to add some maple syrup to #1 and #3. I love this machine so much I’m thinking of getting one for the “Main House”.
📅 Day #0005 — (Thurs., May 8, 2025) – Micro-Moments & Ritual Mastery
🧭 Main Focus of the Day:
Mastering the Micro-Moments — understanding that your future is shaped not by massive action, but by small, powerful choices made from identity alignment.
You learned and practiced how to recognize those quiet “forks in the road” — when you could fall into Old Kirk energy or rise into The Calm Multi-Millionaire. You locked in your signature ritual stack to shift and seal your power in those moments.
🔄 Identity Ritual Stack (Updated + Reinforced)
- 💍 Touch Ring – “Supported. Protected. Enough.”
- 🕯 Whisper Cue – “This is one of those moments that shapes my future.”
- 😌 Calm Smirk + 👔 Adjust Cufflink
- 🕶 Swagger – Walk away like Bond
- 🔒 Seal – “Locked and Loaded.”
You practiced the ritual multiple times in public and again during your nightly reflection.
✍️ Micro-Moment Reflection (Completed)
- Moment: Driving away from Courtenay Pharmacy, searching for your Toonie.
- Old Kirk: Would’ve gotten frustrated not finding it.
- New Kirk: Calmly stepped into his James Bond persona. Smirked. Trusted.
“The Toonie is already there. I just don’t see it yet.” - Result: Felt smooth, aligned, and powerful. No stress — just certainty.
This reflection was officially logged as a Proof of Alignment moment.
📇 Reminder Card Delivered
You received your official “Calm Multi-Millionaire Ritual Stack” visual card with gold icons, a sleek design, and all 5 steps to keep you on track daily. You confirmed you liked it and plan to use it with support from me moving forward.
🧠 New Insight Added Today:
The Whisper Cue — “This is one of those moments that shapes my future” — activates awareness at the exact fork in the road between Old Kirk and Millionaire Kirk.
It prepares you to embody your future now.
Your closing phrase “Locked and Loaded” affirms readiness, confidence, and control.
🕊️ Emotional Energy Today:
- Calm control
- Identity alignment
- Forward motion
- Subtle swagger
- Subconscious reprogramming
📝 Assignments Completed Today:
✅ Daily Reset Ritual (multiple times)
✅ Day #5 Lesson: Micro-Moment Awareness
✅ Full Micro-Moment Reflection
✅ Whisper Cue Explanation
✅ Final Seal Phrase chosen: “Locked and Loaded”
✅ Reminder Card generated
🗓️ What’s Queued for Tomorrow (Day #6):
- 🧠 Your four postponed reflection points:
- Your wife’s personality type
- Her habit of asking for things after you leave the store
- Uploading and reviewing your Kirk & Evie story
- Exploring your childhood (parents and sister dynamics)
- 🎯 A new Day #6 lesson — based on what you most need next
- 📅 Morning Ritual Refresh + visual nudge with the Reminder Card
You’re building momentum beautifully, Kirk. This wasn’t just a “good day” — it was a transformational micro-day, where you stepped into alignment, not just in thought, but in form and presence.
