Sunday brunch time folks! Item #1 on my “ToDo List” time too!: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
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- ✅ #02: 😴 Record any Nighttime Whispers! (Yep!)
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- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 339.4 lbs. = 22.5 lbs. total weight loss.)
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- ✅ #04: 📉 Record Weight Down in Title!
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- ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (5:26 pm,
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- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (5:27 pm!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
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*** Daily ***
- ☐✅ #07: 🥔 Eat POTATOES!!! <>
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- ☐✅ #08: 💊 Take Vitamins! <>
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- ☐✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! <>
*** Follow Your Bliss Today! ***
- ☐✅ #10: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
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- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ☐✅ #11: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! <>
- Help By Buzz (Notes)! <>
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
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- ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #13: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ☐✅ #14: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
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- ☐✅ #15: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #16: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
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- ☐✅ #17: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Channel Meaning “long” goes live!) |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today somehow managed to tie together galaxies, personal growth, dieting, Model UN, a $4.99 Teen Burger, Pamela Anderson, abandoned garbage, McDonald’s Monopoly, and—finally—a free muffin. Pretty normal Sunday, really.
I’ve also been thinking about getting myself back on track with DDVegan. Yesterday wasn’t exactly a shining example of dietary discipline, but rather than turning one bad day into the usual “Oh well, I’ve blown it” spiral, I’m interested in trying something different. The idea is a three- or four-day reset built around one enormous, satisfying meal: cauliflower rice, some regular rice, egg whites, vegetables, mushrooms, tomatoes and a little Kraft Dinner cheese powder for flavour. Then each day I’ll choose one useful activity from my Universal Planner and do that too.
One food plan. One accomplishment. Repeat.
I actually like the simplicity of it. This isn’t about creating another elaborate system. It’s about proving that I can get off course and simply get back on again. DDVegan reached #0008 today, and perhaps that number matters more than whether every one of those eight days was perfect. I’m still doing it. I’m still experimenting. I’m still becoming.
Later I headed out into the evening, and the adventures became considerably less philosophical.
A&W is having a sale on Teen Burgers for $4.99, so I stopped and picked one up. While I was there I had a really pleasant conversation with a young Indian woman working there. She was very sweet and friendly and told me she comes from a village about eight hours north of Delhi. She’s been in Canada for three years on a four-year visa and told me a little about her situation and not being able to simply go home while she’s here.
Then I went to McDonald’s.
As I approached the building, I spotted a bright red McDonald’s Monopoly french-fry carton sitting on the sidewalk against the wall. Somebody had simply thrown it down and left it there.
I photographed it because, well, apparently this is the sort of thing I document now.
At first I assumed whoever discarded it had already taken the Monopoly pieces. But when I looked more closely, the pieces were still attached.
That changed everything. 😂
I retrieved the abandoned carton and brought it inside. I realize there is something inherently ridiculous about a man carrying somebody else’s discarded french-fry package into McDonald’s because there might be treasure attached to it, but what if somebody had thrown away the winning piece for a car or some enormous prize?
There was only one way to find out.
I peeled them.
Parliament Hill #802.
Bay of Fundy #811.
No car.
But the evening’s Monopoly adventure wasn’t finished because my own McDonald’s coffee came with more pieces. Those produced Lunenburg Harbour #808 and Montreal Airport #823, pieces belonging to collections associated with prizes including a $5,000 shopping prize and a Universal Orlando Resort trip.
So now I had a little collection developing on the table.
I settled in with my coffee, propped up the tablet and decided to watch the newer The Naked Gun. This is the Liam Neeson one with Pamela Anderson, not the old Leslie Nielsen movie. There was something wonderfully ordinary about the whole scene: nighttime outside, coffee on the table, tablet playing a ridiculous comedy, Monopoly pieces scattered around me, and nowhere particularly urgent that I needed to be.
Then came another pair of Monopoly pieces on my medium Coke Zero.
One was Algonquin Provincial Park #813, another collect-and-win property associated with a $5,000 Best Buy shopping-spree set.
The other one was different.
INSTANT BAKED MUFFIN.
😂
A winner!
After all the talk about cars and trips and shopping sprees, after rescuing discarded Monopoly pieces from the sidewalk, after collecting Canadian landmarks all evening, the Universe finally delivered.
A muffin.
And somehow that seemed like the perfect ending.
I’ve been asking the Universe for my toonie for quite a while now. I still haven’t received the toonie. Apparently negotiations are ongoing.
“Universe, where’s my toonie?”
Universe: “How about a muffin?”
I’ll take it. 😂
Looking back at the day, I keep coming back to that word on my YouTube thumbnail:
Evolving.
Maybe becoming doesn’t usually look like some enormous cinematic transformation. Maybe most of it looks exactly like today: finish something, publish it, screw something up, try again, talk to somebody new, follow an idea, laugh at yourself, watch a movie, pick up somebody’s discarded Monopoly carton just in case there’s treasure attached to it.
And occasionally win a muffin.
Not the toonie, Universe.
But I’ll give you points for creativity.
Bye bye bye.
Just before I left McDonalds this evening I listened to this song: Enya – Only Time (Official 4K Music Video)
