It’s Thursday once again! Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“The ‘PJ’ Maintenance Diet”… (9/22) – Day #007
- ☐ {Morning} Listen to the “10 Minute Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! <>
- ✅ What are you “Thankful” for this morning? (Fresh air, and maybe the “White Spot” restaurant today!)
- ✅ You are supposed to get EVERYTHING YOU WANT! (Video Here)! (11:47 am)
- ✅ Weigh yourself! (361.9 lbs. – 339.8 lbs. = 22.10 lbs. total weight loss.)
- ✅ Focus on “JOY & NOW” (Video Here, Shorter Version, Shortest Version, Short Enchilada)! (I listened to the longest version at 11:48 am today!)
- ☐ {Noon} Listen to the “30 Minute Noon Meditation” sometime today! <>
- ✅ Read “Presto” by Penn Jillette! (Up to page #135!)
- ✅ Read “The Choice” by Dr. Edith Eva Eger! (Up to page #141!)
- ☐ Read “The Law of Attraction” by Esther & Jerry Hicks! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ GoTo P09 – The “Scripting” Process: <>
- ✅ Watch “Planet of the Apes” movie series! (I finished “Conquest of the Planet of the Apes” this afternoon!)
- ☐ Watch “Lost” tv series! <>
- ☐ Watch “Kung Fu” tv series! <>
- ☐ Learn “Garage Band”! <>
- ✅ {Evening} Take Vitamins! (10:55 pm)
- ✅ What did you EAT? (Vegetables like potatoes, carrots, and broccoli in the Ninja “chopper” then onto the “Griddler”!)
- ☐ Put on Shin Cream! <>
- ☐ Put on Chaffing Cream! <>
- ☐ Put on Ear Cream! <>
- ☐ Put on Heel Cream! <>
- ☐ Soak Feet! <>
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
Daily Notes
I spent a lot of time today creating a magnetic Roblox background (see photo to the right) for the clay figures I plan to make. The two main ingredients are a sheet metal plate with a poster size photo from Staples. If all goes well, building Roblox clay figures, putting a magnet on the back of them, and attaching them to this background is something that my son and I can do together. Once we’ve had our fun making it, I plan to give it to my son for his room. We’ll see how it goes.
Oh, one thing I should add, I used my GoPro to film the creation of this background, so hopefully I will be able to compile these little snippets into a great customized video one day.
I finished watching “Conquest of the Planet of the Apes” this afternoon. The production quality has really gone down since the 1968 original movie. The next one up is “Battle for the Planet of the Apes”. Will this be the worst of the lot? We’ll see…
The “Griddler” is a fantastic little device. I’m glad I bought it. This evening I had this hash brown concoction made from mainly potatoes with some onions and tomatoes (see photo to the left). Delish! I think this is something I will be making a lot of.
