Hang on! The weekend is almost here! To cheer you up, item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔝 DAILY CORE PRIORITY PILLARS (“MustDo Daily”)
Physical ToDo’s:
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 298.3 lbs. = 63.6 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day)!
- ☐✅ #03: 🌾 Metamucil: (3 servings/day): <>
- ✅ #04: 💊 Take Vitamins: (This evening!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ☐✅ #05:💧 Collagen Supplement: <>
- Every day – 10g collagen (2 scoops in 1 cup water)
- ☐✅ #06:🧴 Face Moisturizer Routine: <>
- (AM) Cleanse → “Splash of Water”
- (PM) Cleanse → CeraVe SA Cleanser
- (PM) Moisturize → CeraVe Renewing SA Cream
- ☐✅ #07:🧴 Dove Pro-Retinol + Firming Cream: <>
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ☐✅ #8: 🫗 DRINK 10 cups of water each day! (To Drink:💧💧💧💧💧💧💧) ==> (Drank: 💧💧💧)
Mental & Ritual ToDo’s:
- ✅ #01: 📝 Record “DREAMS” (if any), here! (None that I can recall!)
- ☐✅ #02: ⏳ Execute today’s “TOP 5 Priorities” (Record Them Here)! <>
- ✅ #03: 🤯 30 Day YouTube Shorts “Ai Diet Plan” Challenge: (Record Results Here)! (“Quentin’s Inglorious Buns”!)
- ☐✅ #04: 🧹 Organize & Clean “Barn Suite” (For 15 Minutes+ Each Day)! <>
- ✅ #05: 🥂 Martini Water Ritual! (This evening)
- ✅ #06: 💍 Ring Touch + Whisper! (This evening!)
- ✅ #07: 🤵 Cufflink / Collar Adjustment! (This evening!)
- ✅ #08: 😏 The Calm Smirk! (This evening!)
- ✅ #09: 🎧 Nighttime Subliminal Audio (.mp3)! (Looked into having Neville photo –> video!)
- ✅ #10: 🙏 NIGHTTIME WHISPER” ✨“Tonight, as I sleep, I open myself to the Universe. Show me the next inspired action that is mine to take — clear, simple, and unmistakable. And if there is something already in my life, right in front of me, that I have not yet seen — reveal it to me“! Let it appear in my dreams, in the whispers I wake with, in the signs I notice tomorrow. I trust that what is meant for me cannot be lost. I am ready to be guided. I am ready to see. As I rest tonight, I open myself to love that is both caring and free. I welcome those who understand my Becoming, share my abundance, and make life joyful and deeply connected. What is meant for me is already on its way.”: <>
🔝 WEEKLY CORE PRIORITY PILLARS (“MustDo” Daily)
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 👕 Laundry Day: <> |
| Wednesday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM ☐✅ 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! <> |
| Friday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ✅ 🤖 AI Diet Guide: (“Quentin’s Buns” goes live!) ☐✅ 👩💻 Watch a “Maggie Murphy Video“ ✅ 📹 YouTube LONG VIDEO Creation (Create long video for “New Computer”!) |
| Saturday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube LONG VIDEO Creation (If Needed) |
| Sunday | ☐✅ 😴 Work on Subliminal .mp3 Tape: <> ☐✅ 📖 Facebook Group Maintenance: <> ☐✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM |
🥇 GOLD MEDAL LIFE (Daily “Nice To Do”)
- ☐✅ 👁️ 60-Second Visualization (Café / Drive): <>
- ☐✅ 📖 Novel Reading (Kirk & Evie): <>
- ☐✅ 🇵🇭 Philippines Research: <>
- ☐✅✍️ One-Sentence Update: <>
- ☐✅🎶 Echo Flow – Music + Heart Activation: <>
- ☐✅📜 Manifestation Letter Rewrite (Mondays): <>
- ☐✅ 🎭 Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days): <>
- ☐✅ 📓 Mini Encounter Journal (Wednesdays): <>
- ☐✅🧘 Stillness Meditation (Thursdays): <>
- ☐✅ 📂 Companion Guide Reading (Fridays): <>
- ☐✅ 🧠 Mentor Mirror (Saturdays): <>
- ☐✅ 💬 Sunday Belief Check-In (Sundays): <>
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
DONE!
- ✅ Watch “White Lotus” (First Three Seasons) on HBO! : (Completed: ~August 11, 2025!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
The day began slowly but with a sense of calm purpose. I stepped on the scale and saw 298.3 staring back at me, confirming 63.6 pounds gone since the start. Every time I write that number, it feels like a different chapter of the same book—one where the man who once waited to feel better has already begun to live as the person he imagined. The body is finally cooperating with the mind, the old resistance softening like ice under spring sun.
Outside, the air was cool and damp, the kind of morning where sound travels differently. I went out to the coop and made a new lower roost for “Spot”, the smallest of our two spotted hens. She had been watching the others climb higher, wanting to join but not quite able. It was such a small act, but it carried a feeling of satisfaction far bigger than the moment itself. I realized I was doing for her what I’ve been doing for myself all year—building reachable steps so that the next level feels natural, not forced.
Later, I turned my attention to the Dell computer. I unboxed it with that familiar blend of excitement and mild frustration that comes with new gear. I wanted to start editing my long-form Sunday video right away, but I didn’t have the right adapter for the monitor. So I drove to Best Buy, hoping to find a female-to-female 9-pin VGA connector. They didn’t have it. I tried Walmart next—no luck there either. It was one of those modern scavenger hunts where each store feels like a lesson in patience. In the end, I ordered what I needed online, both the adapter and a Dell-Interface-to-HDMI cable. Another small delay, another quiet reminder that building the tools for your next level takes time.
I signed up for HeyGen. The idea of turning still images into short, living moments appealed to me immediately. I could see how it would fit perfectly with the Becoming videos—tiny cinematic fragments that give breath to imagination. It felt like a natural evolution, one more piece of the creative ecosystem that’s forming around all of this.
As evening fell, the rain picked up again. I pulled into McDonald’s for a black coffee—two Splenda, my usual—and took a seat by the window. The place was crowded for a Friday night. A group of teenage girls had taken the booth ahead of me, laughing and scrolling on their phones. Then a boy came in, about fifteen, with that casual, restless energy of youth. He looked around, saw me, and asked if he could sit down. “Sure,” I said, surprised but amused. He smiled, extended his hand, and asked my name. He grinned wide and said he used to play a video game with that name. For a few minutes, we talked. His eyes were glassy; maybe he was high, maybe just tired. But he was polite. It was an odd, fleeting moment that felt strangely meaningful—like a reminder that connection doesn’t follow logic. Sometimes the universe sends you company in unexpected form just to prove you’re still part of the flow.
I left McDonald’s thinking about signs. I had asked for one earlier—something small but clear to show that I’m still being guided. Maybe this was it. Maybe it wasn’t about a perfect coincidence or a sudden romance, but about a simple, human encounter that interrupted the routine.
On the drive home, the night lights reflected off the wet pavement, and I caught myself thinking, I wouldn’t mind having steak tonight. That thought carried a certain playfulness to it—a sense of listening to an inner nudge instead of logic. So I turned the car around and went to Thrifty’s, just to see what would happen. I walked in without expectation, light-hearted, open. Sometimes that’s all it takes to shift everything: to follow a tiny spark of desire instead of analyzing it. Whether or not anything special happened at the store doesn’t even matter. What mattered was the act of turning around, of saying yes to curiosity. I ended up getting some ground beef (see photo to the right).
Back home, the rain still falling outside, I felt an easy kind of gratitude settle in. I’d moved through the day with a lighter heart. I did what needed doing, handled small frustrations, stayed open to the world, and followed impulses that made life feel alive again. The weight loss, the boy at McDonald’s, the steak detour—each one was its own proof that Becoming isn’t something far away; it’s already here, shaping the ordinary.
Tonight, as I get ready for bed, I’ll finish with the familiar rhythm of my nightly rituals—the water, the whisper, the calm smirk in the mirror. Then I’ll speak the same quiet intention I always do:
“Tonight, as I sleep, I open myself to the universe. Show me the next inspired action that is mine to take—clear, simple, and unmistakable. And if there is something already in my life, right in front of me, that I have not yet seen, reveal it to me. Let it appear in my dreams, in the whispers I wake with, in the signs I notice tomorrow. I trust that what is meant for me cannot be lost. I am ready to be guided. I am ready to see. As I rest tonight, I open myself to love that is both caring and free. I welcome those who understand my Becoming, share my abundance, and make life joyful and deeply connected. What is meant for me is already on its way.”
And with that, another day in this long unfolding closes—not with answers, but with openness.
