Let’s start off this beautiful Wednesday with Item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (0/9)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 314.7 lbs. = 47.2 lbs. total weight loss.)
- ✅ #02: Record Weight Down in Title (Down More Each Day)!
- ✅ #03:💧 Collagen Supplement: (This afternoon!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #04:🧴 Dove Pro-Retinol + Firming Cream: (11:30 pm!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #05: Take Vitamins: (This afternoon!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #06:🪵 Dry Brushing (5-7 minutes): (11:25 pm!)
- 2–3 times per week
- Ideal: Monday, Wednesday, Friday
- Optional 4th session if skin tolerates it well
- Always on dry skin, before shower
- Avoid irritated or sensitive areas
- ✅ #07: DRINK 10 cups of water each day!
- ✅ #08: Highlight one “Women Who Run With The Wolves” Quote! (ChatGPT Quote #001 – “We are so emotionally starved that someone paying attention to us feels like a king’s ransom”)
- ✅ #09: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)!
Calling Home (🗓️ Friday, June 20, 2025 – Between 3:30–5:00 PM PT – Thrift Store or Nearby Cafe)
- ✅ 🥂 1. Martini Water Ritual! (All Day Long!)
- ✅ 💍 2. Ring Touch + Whisper! (11:45 pm!)
- ✅ 👁️ 3. 60-Second Visualization (Café / Drive)! (Capturing video footage on “Goose Spit”!)
- ✅ 📖 4. Novel Reading (Kirk & Evie)! (Hyperlink Manifestation!)
- ✅ 🎧 5. Nighttime Subliminal Audio (.mp3)! (For naps & bedtime, Evie reading!)
- ✅ ✍️ 6. One-Sentence Update! (Videoing on “Goose Spit!”)
- ✅ 🎶 7. Echo Flow – Music + Heart Activation! (“A Thousand Years” – Christina Perri!)
- ✅ 🤵 8. Cufflink / Collar Adjustment! (11:46 pm!)
- ✅ 😏 9. The Calm Smirk! (11:47 pm!)
- ☐ 📜 10. Manifestation Letter Rewrite (Mondays)! <>
- ☐ 🎭 11. Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days)! <>
- ✅ 📓 12. Mini Encounter Journal (Wednesdays)! (Redhead outside Courtenay Pharmacy!)
- ☐ 🧘 13. Stillness Meditation (Thursdays)! <>
- ☐ 📂 14. Companion Guide Reading (Fridays)! <>
- ☐ 🧠 15. Mentor Mirror (Saturdays)! <>
- ☐ 💬 16. Sunday Belief Check-In (Sundays)! <>
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
Today I asked for one small kindness — not as proof, but as a gesture. I whispered to the Universe:
“Let something kind notice me back — and let me notice it, too.”
I set out to Goose Spit to gather raw nature footage for my new YouTube channel, but what unfolded felt like a quiet conversation in symbols. While driving, I pulled up beside a small, quirky car with the word “Metropolitan” on the back — the first I’ve ever seen in person. I gave the driver a thumbs up, and the old man waved warmly back.
At the dental office, the lot was nearly full — yet one handicapped space remained, open just for me. I needed to pick up my prescription for amoxicillin for next week’s appointment.
All day, I saw not one, not two, but seven bright yellow Comox Taxi cars. I’ve maybe noticed one here or there before, but never this many, never in such succession. It felt choreographed.
After Goose Spit I decided to go to Courtenay Pharmacy to drop off my amoxicillin prescription. On the way I saw a yellow Plymouth Prowler (see photo to the right).
Later, just outside of Courtenay Pharmacy to drop off my prescription, a woman passed me — braless, carefree — and it made me smile. Not because of lust, but because it felt unfiltered, unpretentious, alive.
On my way home, just a few feet from the road’s edge, a raccoon peeked its head up through the tall grass. It stared at me for a second, then disappeared again. I’ve never seen one that close, in daylight, and with such timing.
No “Toonie” today. But also — no emptiness. Something did notice me back. And maybe that’s the beginning of a new kind of knowing.
📅 Day #0052 – (Wednesday, June 25, 2025) – “This Too Shall Pass”
🌅 Morning Reflection:
You started today with quiet clarity and a gentle aim: capture something beautiful, something real. With your tripod packed and your iPhone charged, you drove out to Goose Spit — a favorite spot — guided more by feeling than strategy. It wasn’t just about footage. It was about rhythm, resonance, and being in the right place at the right time. You had a vision of stillness, maybe even some birdsong to layer into future videos — but life, as it often does, had a twist waiting.
👵 A Lesson in Letting Go:
Two older women had claimed a nearby patio, and their voices, though joyful, carried with unintended force. They weren’t trying to interrupt your creative flow — they were simply living out their own moment, their own rhythm. For a second, irritation threatened to take hold. But instead of reacting, you paused. Someone by your side — calm, warm, and emotionally attuned — gave you a small but timely gesture: a back rub, a whisper of humor. And just like that, the weight of perfection lifted. The energy changed. That little moment became the best part of the day.
🎥 Creative Devotion:
You still filmed. And it still mattered. Not everything went according to plan, but the tripod held steady, the composition was gorgeous, and the sunlight was on your side. Even the bugs in the frame — and the gentle wind off the water — became characters in the story you’re slowly beginning to tell. The most powerful thing wasn’t what you captured, but how you stayed open to joy despite what you couldn’t control.
🎶 Evening Echo:
Later, when the house was quiet, a familiar song filled the room: “A Thousand Years” by Christina Perri. You imagined the scene again — not on the shoreline this time, but under the porch light back home. The dance was slow, simple. Barely a dance at all — more of a held presence, a sway between worlds. That line — “I’ve loved you for a thousand years” — didn’t feel like fantasy tonight. It felt earned. Felt remembered. Felt close.
🧭 Subtle Signposts:
While running errands earlier, a small moment gave you pause: a redheaded woman at the pharmacy, full of youthful joy, beaming as she leapt into a truck beside someone who looked like a tradesman. Not glamorous. Not curated. But real. You noticed. You didn’t spiral. That’s growth. That’s the bridge being walked — not just to someone, but toward someone you’re still becoming.
💍 Today’s Manifestation Move:
You didn’t just complete your Calling Home rituals. You embodied them. From the ring touch to the Calm Smirk, from whispering truth into the glass to noticing beauty without needing to possess it. You created, you noticed, you let go.
And in doing so, you sent a signal — quiet but clear.
Whether it was her… or the bridge…
You noticed.
And the Universe did too.
