What a beautiful sunny Thursday! Up next, item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
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- ✅ #02: 😴 Record any Nighttime Whispers! (None!)
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- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 318.8 lbs. = 43.1 lbs. total weight loss.)
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- ✅ #04: 📉 Record Weight Down in Title!
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- ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: <>
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- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (11:07 am)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
*** Daily ***
- ✅ #07: 🥔 Implement “The AI Diet v1.04”! (Done!)
- First 30-Days Rules
- 🥔 Starches: Potatoes, Sweet potatoes
- 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
- 🥚 Protein: Egg whites
- 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
- ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
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- First 30-Days Rules
- ✅ #08: 💊 Take Vitamins! (Done!)
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- ✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (Done!)
*** Follow Your Bliss Today! ***
- ☐✅ #10: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ✅ #11: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! (Spud Fit Challenge day 116 – Stop Trying to Lose Weight!!)
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #13: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ☐✅ #14: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
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- ☐✅ #15: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #16: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
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- ☐✅ #17: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Bee & Dandelion “short” goes live!) |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today turned into one of those days where a whole bunch of seemingly unrelated things somehow connected.
I started the day with my usual little conversation with the Universe. It was a beautiful sunny morning, and I asked for protection as I took the kids to see Spider-Man, but I also asked for something else—maybe a toonie, a little wink, or simply some unexpected happiness. Nothing huge. Just one of those little reminders that life can surprise you.
The kids and I went to see Spider-Man, which sent me down a bit of a Spider-Man rabbit hole. I found myself looking back at the recent movies, including No Way Home and Across the Spider-Verse, and learning more about Brand New Day. I had somehow forgotten that Across the Spider-Verse had actually been a major theatrical release. There are so many Spider-Man universes now that I practically need a spreadsheet to keep track of them!
A good portion of the day was spent thinking about business ideas. I’ve been working on my Next Chapter landing page and thinking about testing it with advertising, but I’ve also become fascinated by all these new AI-enabled businesses people are building. I watched videos about dropshipping, digital products and, later, an interview with Brett Williams, the creator of DesignJoy.
Brett’s business is fascinating. Instead of operating a conventional design agency with employees, sales calls, proposals and complicated contracts, he essentially turned himself into a subscription service. Companies pay him a fixed monthly amount and send him design requests one at a time—websites, branding, presentations, social-media graphics and other digital work. He says the business now generates around a million dollars a year with remarkably low overhead.
But the more I thought about it, the more I realized that the spectacular numbers aren’t necessarily the part worth copying. Design is incredibly competitive today, particularly with AI making it possible for almost anyone to produce decent-looking work. Brett himself made the interesting observation that while AI has made it easier than ever to build something, distribution—actually finding customers—has become increasingly important.
That’s really the question I keep returning to with all these business ideas. I don’t particularly want to spend my days cold-calling people and trying to convince them to buy something. I’m much more attracted to something I can create—with AI doing a lot of the heavy lifting—and then have people discover and purchase online. Maybe that’s an AI application. Maybe it’s a digital information product. Maybe it’s something I haven’t thought of yet. I’m still exploring.
This evening I went to McDonalds for a coffee and saw the hospital helicopter coming in for a landing (see photo to the right).
But the most important discovery today may have had nothing to do with business.
I’ve been using my vibrating watch throughout the day as a reminder to return to Neville Goddard’s idea of “Living in the End.” The trouble is that when the watch buzzes, I’ve sometimes found myself thinking, Okay… now what exactly am I supposed to visualize?
Today we came up with an answer that feels almost ridiculously simple:
“Ahhh… it worked out. I love my life.”
That’s it.
Instead of trying to construct an elaborate future scene every couple of hours, I can remember the feeling of something having already worked out. I can even briefly remember one of the manifestations I’ve experienced before—like finding a toonie—and use that memory to reconnect with the feeling. Then I simply think:
“Ahhh… it worked out. I love my life.”
That led to an even bigger refinement of my nighttime SATS routine.
I already have seven scenes that I rotate through, one each night: Love & Family, Health, Purpose & Creation, Guitar & Mastery, Kung Fu & Mastery, Abundance & Contribution, and Adventure & the Unexpected. After seven nights, I start again.
I’ve also been listening to a Life by Lucy sleep meditation built around the idea of falling asleep as though you’re already lying in the bed of the life where everything has worked out. Her meditation repeatedly emphasizes that the desired life is no longer something you’re chasing—it’s simply your life now.
And suddenly I saw how the two ideas could fit together.
I’m thinking about creating seven personal versions of the meditation. Each one would correspond to one of my seven SATS nights. Lucy’s meditation would relax me and lead me into that “already done” state, and somewhere early in the recording I would insert my own short scene for that particular night.
That’s the thought I’m ending today with. I don’t know exactly what my next business will be. I don’t know where all the people, experiences and opportunities in my future will come from. I don’t know how all the pieces fit together.
And maybe I don’t have to.
Tonight I can simply lie down, enter the scene, and experience the ending.
Ahhh…
It worked out.
I love my life.
