Welcome to Thursday folks! Up next, item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
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- ✅ #02: 😴 Record any Nighttime Whispers! (None!)
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- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 323.5 lbs. = 38.4 lbs. total weight loss.)
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- ✅ #04: 📉 Record Weight Down in Title!
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- ✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (12:35 pm, 6:19 pm, 11:52 pm!)
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- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (12:50 pm!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
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*** Daily ***
- ✅ #07: 🥔 Implement “The AI Diet v1.04”! (Done!)
- First 30-Days Rules
- 🥔 Starches: Potatoes, Sweet potatoes
- 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
- 🥚 Protein: Egg whites
- 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
- ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
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- First 30-Days Rules
- ✅ #08: 💊 Take Vitamins! (Done!)
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- ✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (Done!)
*** Follow Your Bliss Today! ***
- ✅ #10: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (Completed the .pdf form at the start of the course!)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online! (Completed the .pdf form at the start of the course!)
- ✅ #11: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! (Spud Fit Chalenge day 92 – weigh in day AND blood testing!)
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
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- ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #13: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ☐✅ #14: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
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- ☐✅ #15: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #16: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
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- ☐✅ #17: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (“Two Bunnies on Cliffe” short goes live!) |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today turned into one of those days that seemed to revolve around connection, curiosity, and trying to figure out what this next chapter of my life might look like. It was a sunny Thursday afternoon—not overpoweringly hot, just pleasant—and I started the day feeling grateful and asking the Universe, once again, to help steer me toward happiness, purpose, and whatever passion might be waiting for me. My wife and daughter headed off to Vancouver, leaving my boy and me on our own for a little father-son time. I planned to get him an Islander pizza and maybe take his RC truck and boat out later. I also had my new reminder watch arriving sometime during the afternoon, something I’ve been looking forward to experimenting with as another little tool for keeping myself present and intentional.
The biggest event of the day, though, was meeting Miranda from the Comox Coffee Club at Beans Around the World. I had an expresso and secured a table on the side and waited for her to arrive at 2:30 pm (see photo to the left). The conversation really lit up for me when we got into meditation, manifestation, and the Law of Attraction. Those are subjects that occupy a lot of my thoughts these days, yet I rarely get the chance to sit across from someone in real life and actually talk about them. It was refreshing to be able to kick those ideas around with someone who was genuinely interested rather than feeling like I needed to explain why I was interested in them in the first place. The time seemed to disappear.
We also got onto one of those strange creative ideas that sometimes lives perfectly clearly inside my head but refuses to come out of my mouth properly. I mentioned an idea for a screenplay, novel, or movie about the gap between who people believe themselves to be and what they are actually doing. Afterward, it bothered me that I hadn’t explained it properly, so naturally I kept thinking about it.
The idea is about a woman who genuinely wants to make the world happier. She is completely sincere and writes a book called 100 Ways to Be Happy. Through her research, she discovers that happy people don’t constantly think about terrible things such as illness, accidents, disasters, and tragedy. So she creates a book explaining those 100 negative things—in tremendous detail—in order to teach people not to dwell on them. Yet within the Law of Attraction worldview, she’s unknowingly focusing enormous attention on exactly what she doesn’t want. Her intentions are completely good, while her actions may be producing precisely the opposite result.
It occurred to me afterward that the idea has a little of Being There in it, the Peter Sellers movie I’ve always found fascinating. In that story, everyone around Chance sees enormous wisdom and profundity in a man whose simple comments they continually reinterpret through their own assumptions. It isn’t exactly the same idea, but both revolve around something that fascinates me: the sometimes enormous distance between perception and reality. What do we believe about ourselves? What do other people believe about us? And how accurately does any of it reflect what is actually happening?
I then went to Gone Fishing to pick up some fish bait as my son wants to go fishing. Then to Islander Pizza for a large Hawaiian, my son’s favorite.
This evening I went to the Tim Horton’s on Guthrie. That Filipino girl was not working tonight either. I did manage to watch a bit of Season #1, Episode #4 of “Doom Patrol”.
Next up, McDonalds for another coffee. While here I managed to finish off the workbook from the Shaolin Online. I will be starting Week #1 of their 52 week course on Monday!
