Sunday brunch time folks! Up next, item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yes!)
- …
- ✅ #02: 😴 Record any Nighttime Whispers! (“The Shattered Display”)
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- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 329.0 lbs. = 32.9 lbs. total weight loss.)
- …
- ✅ #04: 📉 Record Weight Down in Title!
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- ✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (6:05 pm,
- …
- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (9:36 am!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
*** Daily ***
- ✅ #07: 🥔 Implement “The AI Diet v1.04”! (Done!)
- First 30-Days Rules
- 🥔 Starches: Potatoes, Sweet potatoes
- 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
- 🥚 Protein: Egg whites
- 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
- ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
- …
- First 30-Days Rules
- ✅ #08: 💊 Take Vitamins! (Done!)
- …
- ✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (Done!)
*** Follow Your Bliss Today! ***
- ☐✅ #10: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online!
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online!
- ✅ #11: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! (Yes!)
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
- …
- ☐✅ #13: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
- …
- ☐✅ #14: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #15: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #16: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #17: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (“Easy Rider” long video goes live!) |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Later this morning I recorded another message to the Universe. I reminded myself that life can change in an instant. I still believe that unexpected things can happen, that a single meeting can alter the course of a life, and that hope is worth holding onto. I asked again for one of those little “winks” I’ve come to enjoy—perhaps another toonie, perhaps some other quiet sign that I’m moving in the right direction.
I took the kids to Dollarama and then McDonalds where we ate and played cards. At Dollarama we saw this little frog figurine (see photo to the right). My daughter said that it was something that would give her nightmares if in her room!
Throughout the day I explored a wide variety of subjects, from classic board and card games to travel ideas, YouTube strategy, and the future I want to build. We talked about Clue and how its deduction mechanics work, where every suggestion gradually eliminates possibilities until the mystery can be solved with certainty. We also revisited Old Maid, a game that has entertained families for generations, while noting that some modern editions have adopted more neutral names even though the traditional title is still the one most people recognize.
Later this evening I headed over to McDonald’s for a black coffee. While there I asked the question, is it still possible to build a successful channel today, given how crowded the platform has become? Rather than chasing unrealistic dreams of instant fame, I began thinking more practically about what kind of channel would genuinely fit who I am. The idea of travelling across Canada in a modest camper van, reviewing vegan restaurants, cooking healthy meals, stealth camping, and documenting the journey continues to resonate with me. The conclusion wasn’t that YouTube would necessarily become a major source of income, but that the adventure itself could be worthwhile regardless of subscriber count. If success follows, wonderful. If not, I would still have experienced Canada in a way few people ever do.
That naturally led to discussions about vans, conversions, and practical retirement travel. Because of my two knee replacements, comfort has to come before aesthetics. Rather than an expensive Instagram-style camper, the recommendation was to keep things simple, reliable, and easy to move around in. We discussed the Chevrolet Express and GMC Savana as practical choices and looked into having a straightforward custom conversion completed here on Vancouver Island. The goal isn’t luxury—it’s creating a comfortable, dependable home on wheels that allows me to travel, film, cook, and enjoy the journey.
After McDonalds I drove home to spend a little more time with the new eTrike. Even though it was already dark, I took it out for a short ride between the Barn Suite and the garage. It certainly wasn’t the grand inaugural adventure I’d imagined, but it accomplished something more important: I figured out how to turn on the headlight and finally understood how the ride-assist system works. Those are small victories, but they’re real ones. Every new skill begins with an awkward first attempt, and tonight felt like the beginning of becoming comfortable with a machine that may one day carry me on much longer adventures.
As I look back on today, it ended with learning something new, taking another small ride forward, and imagining a future that still contains possibility. Perhaps that’s what becoming is really about—not dramatic overnight transformations, but a steady accumulation of small steps that slowly point life in a new direction. Today wasn’t spectacular. It didn’t need to be. It simply reminded me that progress often arrives quietly, one insight, one conversation, one ride, and one hopeful thought at a time.
