Happy Monday! Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔝 DAILY CORE PRIORITY PILLARS (“MustDo Daily”)
Physical ToDo’s:
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 304.7 lbs. = 57.2 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day)!
- ✅ #03: 🌾 Metamucil: (3 servings/day): (10:23 pm, 11:14 pm, 11:22 pm!)
- ✅ #04: 💊 Take Vitamins: (11:15 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #05:💧 Collagen Supplement: (10:40 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #06:🧴 Face Moisturizer Routine: (11:55 pm!)
- (AM) Cleanse → “Splash of Water”
- (PM) Cleanse → CeraVe SA Cleanser
- (PM) Moisturize → CeraVe Renewing SA Cream
- ✅ #07:🧴 Dove Pro-Retinol + Firming Cream: (11:47 pm!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #8: 🫗 DRINK 10 cups of water each day! 💧💧💧💧💧💧💧💧💧💧: (10!)
Mental & Ritual ToDo’s:
- ✅ #01: 📝 Record “DREAMS” (if any), here! (None!)
- ✅ #02: ⏳ Execute today’s “TOP 5 Priorities” (Record Them Here)! (Recorded!)
- ✅ #03: 🤯 30 Day YouTube Shorts “Ai Diet Plan” Challenge: (Record Results Here)! (“Squash Crisp – Dessert Without Guilt”!)
- ✅ #04: 🧹 Organize & Clean “Barn Suite” (For 15 Minutes+ Each Day)! (Put new oiled cutting board on counter!)
- ✅ #05: 🥂 Martini Water Ritual! (11:17 pm!)
- ✅ #06: 💍 Ring Touch + Whisper! (11:18 pm!)
- ✅ #07: 🤵 Cufflink / Collar Adjustment! (11:19 pm!)
- ✅ #08: 😏 The Calm Smirk! (11:20 pm!)
- ✅ #09: 🎧 Nighttime Subliminal Audio (.mp3)! (“Neville” for night & naps!)
- ✅ #10: 🙏 NIGHTTIME WHISPER” ✨“Tonight, as I sleep, I open myself to the Universe. Show me the next inspired action that is mine to take — clear, simple, and unmistakable. And if there is something already in my life, right in front of me, that I have not yet seen — reveal it to me“! Let it appear in my dreams, in the whispers I wake with, in the signs I notice tomorrow. I trust that what is meant for me cannot be lost. I am ready to be guided. I am ready to see. As I rest tonight, I open myself to love that is both caring and free. I welcome those who understand my Becoming, share my abundance, and make life joyful and deeply connected. What is meant for me is already on its way.”: (Tonight!)
🔝 WEEKLY CORE PRIORITY PILLARS (“MustDo” Daily)
| Day | Focus Area |
|---|---|
| Monday | ✅ 🪥 Dry Brushing (5-7 minutes): (11:22 pm!) ✅ 🤖 AI Diet Guide: (Creating daily “shorts” to promote it!) ✅ 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! (“Will AI Help Us Live Forever?“) |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 👕 Laundry Day: <> |
| Wednesday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM ☐✅ 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! <> |
| Friday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 👩💻 Watch a “Maggie Murphy Video“ ☐✅ 📹 YouTube LONG VIDEO Creation |
| Saturday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube LONG VIDEO Creation (If Needed) |
| Sunday | ☐✅ 😴 Work on Subliminal .mp3 Tape: <> ☐✅ 📖 Facebook Group Maintenance: <> ☐✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM |
🥇 GOLD MEDAL LIFE (Daily “Nice To Do”)
- ☐✅ 👁️ 60-Second Visualization (Café / Drive): <>
- ☐✅ 📖 Novel Reading (Kirk & Evie): <>
- ☐✅ 🇵🇭 Philippines Research: <>
- ☐✅✍️ One-Sentence Update: <>
- ☐✅🎶 Echo Flow – Music + Heart Activation: <>
- ☐✅📜 Manifestation Letter Rewrite (Mondays): <>
- ☐✅ 🎭 Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days): <>
- ☐✅ 📓 Mini Encounter Journal (Wednesdays): <>
- ☐✅🧘 Stillness Meditation (Thursdays): <>
- ☐✅ 📂 Companion Guide Reading (Fridays): <>
- ☐✅ 🧠 Mentor Mirror (Saturdays): <>
- ☐✅ 💬 Sunday Belief Check-In (Sundays): <>
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ✅ Watch “Port Protection Alaska” (Disney+)! (Started watching “Season #2, Episode #4: Rough Waters!”)
DONE!
- ✅ Watch “White Lotus” (First Three Seasons) on HBO! : (Completed: ~August 11, 2025!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
This morning started quietly, but with that kind of weight you feel when reflection sneaks up on you before coffee. I sat for a bit thinking about the stretch of my life — sixty-five years of trying to be good, to do the right thing, to walk the straight line even when I didn’t know where it led.
When you get older, you start to see how many of those “good” decisions were just well-dressed detours. Joining the church. Chasing stability instead of passion. Letting the years blur together under the banner of responsibility. I can see now how many doors I closed thinking I was preserving something sacred. Still, I can’t be bitter — because somehow, against the odds, the life that came out of all that still turned out pretty good. Not perfect, not grand, but good enough to be grateful for. Maybe that’s the Law of Attraction in its most merciful form — even when I wasn’t clear about what I wanted, something in me kept reaching for the light.
I decided I’d keep the day light — no heavy introspection, no big cosmic missions. Just errands, small gestures of normalcy. Thrifty’s for a Blackjack ticket. Dollarama for a red sink mat and a pack of Panasonic AAA batteries. The kind of mundane, satisfying errands that remind you that being alive is sometimes just about keeping things running — sink, remotes, heart, mind.
From there I swung over to Costco — the cathedral of bulk. I loaded up the cart with rolled oats, applesauce, and the familiar rhythm of the day carried me forward. Until, of course, the Universe decided to test my sense of humor.
I went to the washroom. Two minutes. Maybe three. Came back, and my cart was gone. I stood there blinking like maybe it was invisible. Turns out, another shopper had mistaken it for his, paid for everything, and left. Gone — just like that. The absurdity of it hit me: I’ve been asking for signs, for winks, for miracles, and the Universe gives me a vanishing grocery cart.
I’ll be honest — I felt deflated. Angry at first, then just tired. Because it’s not really about the applesauce, is it? It’s about the symbolism. You try to move through the world believing it’s conspiring to help you, and then it seems to steal your oats and make you start over. But maybe that’s the joke. Maybe that’s exactly how the Universe teaches detachment — with carts instead of cars, with patience instead of promises.
After that, I drove to Benino’s to regroup. It was one of those grey, cozy Comox afternoons where you can actually feel your breath again once you sit down. I ordered a coffee, opened my Kindle, and found myself searching YouTube for Neville Goddard imagination explained simply. Something about Neville always steadies me — the way he insists that the imagination is the creative act, that feeling is the secret.
I clicked on a video from 1955 — Neville talking about imagining yourself already living the life you want, not chasing it (see photo to the right). I watched and listened, letting the words sink in while the café hummed around me. For a few minutes, I could feel it — the end state, the fulfillment, the quiet satisfaction of everything already being okay.
By evening, I was back home, resetting the rhythm. I weighed in — 304.7 lbs, down 57.2 lbs total since the start. That’s nearly 60 pounds of Becoming made visible. I logged my Metamucil, vitamins, collagen, moisturizer, Dove cream, and all the little rituals that keep me anchored. I even checked off my “Martini Water” ritual, my cufflink touch, my calm smirk, my ring whisper — all the micro-anchors that keep my day sacred.
The rest of the night unfolded quietly. I worked on the computer while Port Protection Alaska played on my tablet beside me. There’s something about that show — the solitude, the resourcefulness, the mix of isolation and interdependence — that feels like a mirror. Each of them out there in the Alaskan wilderness trying to carve out a life, make sense of small miracles, survive the unexpected. It’s not so different from what I’m doing, really.
So tonight I’ll put on my Neville for night & naps subliminal, the one that doesn’t focus on faces or fantasy but on the feeling of being at ease in love, in purpose, in life. And as I drift off, I’ll whisper what I wrote this morning:
“Tonight, as I sleep, I open myself to the Universe. Show me the next inspired action that is mine to take — clear, simple, and unmistakable. And if there is something already in my life, right in front of me, that I have not yet seen — reveal it to me.”
Maybe tomorrow, it will.
