Day #0493 – (Thu., Jan. 2, 2025) – “Northern Exposure”!

We’re into 2025 now… Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).

“Today’s ‘ToDo’ List” (11/11) – “Manifesting A Toonie!” Day #014

Daily “Toonie” Manifestation Schedule

The following schedule incorporates the teachings of “The Law of Attraction”, “The Law of Affirmation”, Abraham Hicks, Neville Goddard, Dr. James Doty, and “Life By Lucie” to manifest a “Toonie” into my life.

7:00 AM – Gratitude and Affirmation

✅ #01. Read your “Life by Lucy” Scripting Letter. Giving thanks to the Universe for bringing the Toonie into your life! (Before getting up this morning!)
✅ #02. Write 3 things you’re grateful for (Dr. James Doty – Importance of gratitude): Start your day by writing down three things you are genuinely thankful for in a gratitude journal. It could be anything, from the warmth of your bed to the fresh air you breathe. The key is to focus on feelings of gratitude, which can elevate your mood and set a positive tone for the day. This practice helps shift your mindset towards positivity and abundance. (2:47 pm!)
- #1) I am grateful for my flight simulator.
- #2) I am grateful for my Instant Pot.
- #3) I am grateful for my Ninja air fryer.
✅ #03. Affirmations (Abraham Hicks – Positive affirmations, Law of Attraction): Begin your day by repeating positive affirmations. These are short, powerful statements that reinforce your goals and beliefs. For example: (2:48 pm!)
- “I am open to receiving unexpected blessings and abundance, like finding a Toonie.”
- “A Toonie is coming into my life effortlessly and joyfully.”
- “I attract small blessings, such as a Toonie, into my daily experiences.”

7:15 AM – Visualization

✅ #04. Visualization Exercise (Neville Goddard – Visualization, Law of Assumption; Abraham Hicks – Law of Attraction): Spend a few minutes each morning visualizing your goal through a conversation with your daughter. Feel the emotions of joy and gratitude as if it’s already happened. Visualization helps to create a mental image of your desires and reinforces your belief that it can come true. (NOTE: See “The Law of Affirmation Visualization Script” below!) (Around 10 am today!)

Midday Routine

12:00 PM – Mindfulness Meditation

✅ #05. Meditation (Dr. James Doty – Mindfulness and meditation): Take 10 minutes to practice mindfulness meditation. Find a quiet place, sit comfortably, and focus on your breath. Allow your thoughts to come and go without judgment. The purpose of this exercise is to clear your mind of any negativity or stress and maintain a positive mindset. Regular meditation can enhance your overall well-being and help you stay aligned with your intentions. (Around 12 pm! I’ve been watching various Neville Goddard videos on the tv now.)
- Here are two great videos to use:
  1. “30 Minute Esther Hicks Video”
  2. “SAY These 2 WORDS, Neville Goddard Motivation” video.

Afternoon Routine

3:00 PM – Positive Actions

✅ #06. Perform a Random Act of Kindness (Dr. James Doty – Compassion and kindness): Do something kind for someone else, no matter how small. It could be holding the door open for a stranger, paying for someone’s coffee, or simply giving a genuine compliment. Acts of kindness generate positive energy and create a ripple effect of good deeds. This practice aligns with the belief that what you put out into the universe comes back to you. (I was super friendly to the cashiers at McDonalds this evening. Even my daughter noticed this…)

3:30 PM – Listening to Teachings

✅ #07. Listen (or Read) about Abraham Hicks/Neville Goddard (Abraham Hicks – Law of Attraction; Neville Goddard – Law of Assumption): Spend 15 minutes listening to audio recordings or reading excerpts from Abraham Hicks or Neville Goddard. Their teachings offer valuable insights and reinforce the principles of the Law of Attraction and Law of Assumption. This practice helps you stay inspired and motivated. There are plenty of free resources available online, such as YouTube videos, podcasts, and e-books. For reference, here’s a “sorted” “top” post on Reddit about Neville Goddard’s methods, and specific manifestation results. Here’s a similar Reddit Post on the “Law of Attraction”. Enjoy! (I asked Copilot how my daughter could be happy according to the teachings of Neville Goddard, etc. You can see the exchange below!)

Evening Routine

8:00 PM – Reflection and Gratitude

✅ #08. Evening Gratitude (Dr. James Doty – Importance of gratitude): At the end of the day, reflect on the positive experiences you had. Write down three things that went well or made you happy in your gratitude journal. This practice helps you focus on the positive aspects of your day and reinforces a mindset of abundance. It could be something as simple as a pleasant conversation or a beautiful sunset. (10:50 pm!)
- #1) One thing that went well or made me happy today was I had a great chat with my daughter about stress and manifestation this evening.
- #2) Another thing that went well or made me happy today was no “Toonie” yet, but I’m still hopeful.
- #3) Another thing that went well or made me happy today was Day #2 of the Potato+ Diet is almost over…

8:15 PM – Visualization and Affirmation

✅ #09. Affirmations (Abraham Hicks – Positive affirmations, Law of Attraction): End your day with affirmations. Repeat the same affirmations you started your day with, or create new ones that resonate. (10:53 pm!)
- “Every day, I encounter little surprises that bring me joy, like discovering a Toonie.”
- “I am grateful for the abundance that flows to me, including finding a Toonie.”
- “The universe provides me with wonderful gifts, such as a Toonie, at the perfect moments.”
✅ #10. Read your “Life by Lucy” Scripting Letter. Giving thanks to the Universe for bringing the Toonie into your life! (NOTE: See “The ‘Life By Lucie’ Scripting Letter” below!) (Before bed!)
✅ #11. As you drift off to sleep, repeat Visualization (Neville Goddard – Visualization, Law of Assumption; Abraham Hicks – Law of Attraction): Close your eyes and visualize the detailed scenario again, this time through a conversation with your daughter. Feel the emotions of joy and gratitude as if it’s already happened. (NOTE: See “The Law of Affirmation Visualization Script” below! Here’s a great Neville Goddard meditation video by “Life By Lucie”) (Before bed!)

NOTE: “The Law of Affirmation Visualization Script”:

Katie: “Hey Dad, can you tell me again how you found that “Toonie” the other day?”

Me: “Sure, Katie! I was driving my 2008 Toyota Camry Hybrid when I decided to park it. I moved the stick shift from ‘D’ to ‘P’ and turned off the engine. After seeing the ‘No Power’ sign on the GPS, I turned off the car lights. I then unclicked my seat belt and made sure it went fully back into the holster. Next up, I opened the door and started to step outside. As I did I noticed that the ground was made of small stones with some dirt and a few leaves. That’s when I saw THIS “Toonie” (i.e.: twirling in my fingers as I speak) glistening in the sunlight! The polar bear side was facing up and I saw the “Canada 2 Dollars” label on it. When I turned the coin over, I saw Queen Elizabeth’s face and the ‘Elizabeth II D. G. Regina 2021’ inscription. It felt like a little gift from the universe.”

Katie: “Awesome dad!”

NOTE: “The ‘Life By Lucie’ Scripting Letter”:

Dear Universe,

I am incredibly grateful and excited to share this experience! 🌟 Parking my 2008 Toyota Camry Hybrid, I felt calm and anticipation. I shifted smoothly from “D” to “N” to “R” to “P” and turned off the engine. The GPS displayed “No Power,” and I turned off the lights. Unclicking my seat belt, I ensured it retracted neatly. I opened the door, which welcomed me out. Stepping out, I noticed small stones, dirt, and leaves beneath me. Then, a magical moment: a coin glistening in the sunlight! It was a Toonie with the polar bear side up. I felt its weight, appreciating the “Canada 2 Dollars” label. Turning it over, I smiled at Queen Elizabeth’s face and the “Elizabeth II D. G. Regina 2021” inscription. This blessing felt like a gift from the universe, a token of abundance and positivity. I am grateful for this experience and the wonderful surprises life brings. Thank you, Universe, for this beautiful Toonie and the opportunities to attract abundance and joy. 🌟✨ With love and gratitude,

Health

✅ Weigh yourself! (361.9 lbs. – 337.8 lbs. = 24.1 lbs. total weight loss.)
✅ Take Vitamins! (5:58 am!)

Daily Readings

☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
☐ Read “The Power of NOW” by Eckhart Tolle! <>
☐ Read “Into The Magic Shop” by Dr. James Doty! <>
☐ Read “The Choice” by Dr. Edith Eva Eger! <>
☐ Read “Paul McCartney: The Life” by Philip Norman! <>
☐ Read “John Lennon: The Life” by Philip Norman! <>
☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
☐ Read “Seeing” by Cynthia P. Stafford! <>
☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)

Daily “FUN” Stuff

☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ by adding the “30 Day Coin Manifestation Process” into Chapter #2. Go Here: P09 – The “Scripting” Process: <>
✅ Watch “Lost” TV series! (I’m up to Season #6, Episode #12, “Everybody Loves Hugo”)
☐ Set up “Music Studio”! <>
☐ Set up “Flight Simulator”! <>
✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!

Additional Reading List:

Daily Notes

I was up eating early this morning. Potatoes and black coffee. It’s amazing how much your appetite dies down once you eat a “mono” food like potatoes. Having said that, I seemed to eat more of these plain spuds than I normally do…

I started to watch the television “Northern Exposure” (see photo to the right) this afternoon while doing a 5 minute workout on my rowing machine. Just getting started…I’ll work up to more minutes in the future. I just want to start putting in a bit of exercise each day…

My daughter is stressing out, so I asked Copilot for advice… Here’s the exchange:

Question: I know a 14 year old girl who is stressing out about life and what career she should choose. She is also stressing out about the fact that she doesn’t like her school, and has no friends. Can you combine the teachings of Abraham Hicks, Eckhart Tolle, Dr. James Doty, Neville Goddard, and “Life By Lucy” and come up with a simple, yet effective plan, that doesn’t require too much time, that she can do each day to life a more happy and joyful life and at the same time bring all her hopes and dreams into reality? Thanks.

Copilot’s Reply:

Daily Plan for a Joyful and Fulfilling Life

Morning:

Gratitude Journaling (5 minutes):
- What to Do: Write down three things she is grateful for in a journal.
- How to Do It: Focus on small, specific details and feel the gratitude as she writes. Example: “I am grateful for the warmth of the sun on my face.”
Positive Affirmations (5 minutes):
- What to Do: Write and recite affirmations focused on friendships and self-worth.
- How to Do It: Example affirmations: “I am a magnet for positive, loving friendships,” “I attract friends who appreciate and support me,” “I am worthy of love and happiness.” Recite them in front of a mirror with belief and conviction.
Visualization (5 minutes):
- What to Do: Visualize her dreams and goals as if they are already achieved, including having fulfilling friendships.
- How to Do It: Close her eyes and vividly imagine her ideal life, engaging all her senses. For friendships, imagine herself surrounded by friends, laughing, and enjoying activities together. Feel the joy and warmth of these connections.

Afternoon:

Mindful Breathing (5 minutes):
- What to Do: Practice deep, mindful breathing.
- How to Do It: Find a quiet place, sit comfortably, and focus on the breath. Count to four while inhaling, hold for four, and exhale for four. This helps center her and reduce stress.
Heartfulness Meditation (10 minutes):
- What to Do: Meditate with a focus on love and connectedness.
- How to Do It: Sit quietly, place her hand on her heart, and visualize sending love and kindness to herself and others. This helps open her heart to new connections.
Social Activity Planning (5 minutes):
- What to Do: Plan and commit to engaging in social activities.
- How to Do It: Each week, identify at least one social activity to participate in, such as a club meeting, sports practice, or a hobby class. Write down the details in a planner and commit to attending.
Self-Compassion Break (5 minutes):
- What to Do: Practice self-compassion.
- How to Do It: When she notices she’s being hard on herself, take a moment to pause. Put her hand over her heart and say, “It’s okay. I’m doing my best. I am human, and it’s okay to make mistakes.”

Evening:

Reflective Journaling (5 minutes):
- What to Do: Reflect on the positive experiences of the day.
- How to Do It: Write down any positive moments, achievements, or insights from the day. This helps her recognize and celebrate her progress, no matter how small.
Wind-Down Routine (10 minutes):
- What to Do: Engage in a calming activity before bed.
- How to Do It: This could be reading a book, listening to soothing music, or doing gentle stretches. The goal is to relax her mind and body, preparing for restful sleep.
Gratitude Review (2 minutes):
- What to Do: Review the day’s gratitude journal entries.
- How to Do It: Reflect on the things she’s grateful for and acknowledge the positive aspects of her day.

Weekly Activities:

Join Groups & Clubs (Varies):
- What to Do: Participate in groups or clubs that interest her.
- How to Do It: Research and join school clubs, sports teams, or hobby groups that align with her interests. Actively participate and engage with other members.
Volunteering (Varies):
- What to Do: Volunteer for community service or school activities.
- How to Do It: Find volunteering opportunities where she can meet like-minded peers. This not only helps her connect with others but also gives a sense of purpose and fulfillment.
Mindset Reset (10 minutes):
- What to Do: Reflect on her mindset and set positive intentions.
- How to Do It: Every week, spend 10 minutes reflecting on her progress, identifying any negative thoughts or beliefs, and setting positive intentions for the week ahead. Example: “I will be kind to myself and celebrate my efforts.”

Additional Tips:

Be Open & Approachable: Smile, make eye contact, and show genuine interest in others. Being open and approachable makes it easier for others to connect with her.
Practice Active Listening: When interacting with others, listen attentively, ask questions, and show empathy. This builds deeper connections and trust.
Social Media: Use social media positively to connect with classmates and peers. Join online groups related to her interests and participate in discussions.
Self-Compassion: Remind her that making friends takes time and effort. Be patient with herself and recognize that it’s okay to feel nervous or awkward sometimes.

By following these specific steps and incorporating them into her routine, she can develop a positive mindset about friendships, be kinder to herself, and manifest wonderful connections in her life. Encourage her to be open, proactive, and kind to herself throughout this journey.