Welcome to Sunday! Are you going to church today and get your religion? Let’s kick this day off with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“The ‘Potato+ Modified Diet”… (8/23) – Day #003
- ☐ {Morning} Listen to the “10 Minute Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! <>
- ✅ What are you “Thankful” for this morning? (I’m finally going to get my mop of a hair cut this morning!)
- ✅ You are supposed to get EVERYTHING YOU WANT! (Video Here)! (10:26 am)
- ✅ Weigh yourself! (361.9 lbs. – 336.2 lbs. = 25.7 lbs. total weight loss.)
- ✅ Watch “SpudFit” Videos ! (I watched the third video, Day #29 of the series.)
- ☐ Focus on “JOY & NOW” (Video Here, Shorter Version, Shortest Version, Short Enchilada)! <>
- ☐ {Noon} Listen to the “30 Minute Noon Meditation” sometime today! <>
- ☐ Read “Presto” by Penn Jillette! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ GoTo P09 – The “Scripting” Process: <>
- ✅ Watch “Planet of the Apes” movie series! (They say that this is the worst movie of them all, and I’m having a hard time getting through it…)
- ☐ Watch “Lost” tv series! <>
- ☐ Watch “Kung Fu” tv series! <>
- ☐ Learn “Garage Band”! <>
- ✅ {Evening} Take Vitamins! (11:23 pm)
- ✅ What did you EAT? (I had a Japanese sweet potato in the air fryer. Delish!)
- ☐ Put on Shin Cream! <>
- ☐ Put on Chaffing Cream! <>
- ☐ Put on Ear Cream! <>
- ☐ Put on Heel Cream! <>
- ☐ Soak Feet! <>
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
Daily Notes
I thought I would see if Abraham Hicks has any videos or thoughts on “Segment Intending” + “The 17 Second Rule”. As it turns out, Bing’s Copilot had some info for me:
Bing’s Copilot:
Yes, Abraham Hicks does discuss combining Segment Intending with the 17-second rule. Segment Intending involves consciously setting intentions for each segment of your day, while the 17-second rule focuses on holding a pure thought for at least 17 seconds to activate the Law of Attraction.
By combining these two techniques, you can enhance your manifestation practice. Here’s how you can do it:
- Identify Segments: Break your day into segments, such as waking up, commuting, working, and so on.
- Set Intentions: At the beginning of each segment, set a clear intention for what you want to experience or achieve.
- Focus for 17 Seconds: Spend at least 17 seconds focusing on your intention with pure, positive thought and emotion.
Absolutely! Here’s a Segment Intending exercise tailored for your scenario:
Segment 1: Sitting in Your Van
- Set Your Intention: Take a deep breath and set the intention to have a smooth and pleasant experience at the Shell Gas Station.
- Visualize: Imagine yourself feeling calm and excited about the day ahead. Picture the Shell Gas Station and the path you’ll take.
- Focus for 17 Seconds: Hold this positive thought and feeling for at least 17 seconds, visualizing yourself finding a loonie on the ground.
Segment 2: Getting Out of the Van
- Set Your Intention: As you step out of the van, set the intention to be aware and observant of your surroundings.
- Visualize: Picture yourself stepping out confidently and noticing a shiny loonie on the ground.
- Focus for 17 Seconds: Hold this image and the excitement of finding the loonie for at least 17 seconds.
Segment 3: Walking to the Shell Gas Station
- Set Your Intention: Intend to have a successful and enjoyable visit to the gas station.
- Visualize: See yourself walking towards the entrance, spotting the loonie, and picking it up with a smile.
- Focus for 17 Seconds: Maintain this positive visualization and feeling for at least 17 seconds.
Segment 4: Purchasing the “Gold Rush” Scratch & Win Ticket
- Set Your Intention: As you enter the gas station, set the intention to find the perfect scratch & win ticket.
- Visualize: Imagine yourself confidently choosing the “Gold Rush” ticket and feeling lucky.
- Focus for 17 Seconds: Hold this positive thought and excitement for at least 17 seconds.
By setting clear intentions and focusing on positive thoughts and emotions for each segment, you can align your energy with your desires and enhance your manifestation practice. 🌟
Gemini also had some thoughts…
Understanding Segment Intending:
Segment intending is about focusing your energy and intention on specific moments of your day. It’s about being present and positive, allowing the Universe to align with your desired outcome.
Your Specific Intention:
Finding a loonie on the ground while exiting your van and entering the Shell Gas Station.
Segment Intending Script:
As you sit in your van:
Feel into a state of expectation and excitement. Imagine yourself stepping out of the van with ease and grace. Visualize the ground in front of you as a canvas of opportunity. Feel the joy and surprise of finding a shiny loonie. Know that the Universe is conspiring in your favor.
As you exit the van:
Maintain your positive expectation. Scan the ground with a sense of playful anticipation. Feel the energy of abundance surrounding you. Trust that the loonie is there, waiting to be discovered.
Important Notes:
- Focus on the feeling: The key to manifesting is to focus on the feeling of finding the loonie rather than the outcome itself.
- Let go of attachment: Trust that the Universe will provide. Don’t become obsessed with finding the loonie.
- Enjoy the process: The journey is just as important as the destination. Savor the moments and the energy you’re creating.
Remember: Abraham Hicks teachings often emphasize the importance of allowing and receiving. Focus on feeling good, and the Universe will respond accordingly.
I thought I would go out for a drive this evening and ended up at “Hughes”, the Independent Grocer, in the mall across the road from Smitty’s. I listened to the new Chapter #1 and Chapter #2 audio for my new novel on the drive down. I almost finished Chapter #2 when I pulled into the parking lot. First Dollarama where I picked up a couple more forks and a huge spatula. Next up after that was Hughes…
At Hughes I picked up some marmite (of all things) and potting soil. Since I only had a few items the lady at the service desk said that she could ring up my purposes. Feeling that this was the “gut” feeling that the audio tape mentioned, I purchased the two tickets mentioned on the audio, a “Blackjack” Scratch & Win for $2 and a “Fool’s Gold” Scratch & Win for $1. I scratched off the ticket in the van after doing my “17 seconds” as per Abraham Hick’s talks. Well, I WON (see photo to the left)! Not a huge amount, only $2 on the “Blackjack” Scratch & Win, but a win nonetheless…
I had to go to Walmart for groceries, and thought of redeeming the ticket at the lotto booth at the entrance, but it was closed. So, I decided that after my shopping errands for the day I would stop off at the Shell on Ryan Road and show the “Blackjack” Scratch & Win to them. The lady at the counter ran it through her scanner and indeed, it was a $2 winner! I was going to get another “Blackjack Scratch & Win but they were out, so I thought I listened to my “gut” and picked up a “Summer Fun” Scratch & Win. I didn’t scratch it off till I got home to the “Barn Suite”, but alas, it was not a winner (see photo to the right)! That $2 sure came and went fast!