Sunday is in the house! Let’s get things rolling with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“The ‘PJ’ Maintenance Diet”… (8/22) – Day #003
- ✅ {Morning} Listen to the “10 Minute Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! (This has been the first day in a while that I had my morning and noon meditations! They were not the best sessions I must say, but at least I got them in!)
- ☐ What are you “Thankful” for this morning? <>
- ☐ You are supposed to get EVERYTHING YOU WANT! (Video Here)! <>
- ✅ Weigh yourself! (361.9 lbs. – 339.8 lbs. = 22.1 lbs. total weight loss.)
- ☐ Focus on “JOY & NOW” (Video Here, Shorter Version, Shortest Version, Short Enchilada)! <>
- ✅ {Noon} Listen to the “30 Minute Noon Meditation” sometime today! (This has been the first day in a while that I had my morning and noon meditations! They were not the best sessions I must say, but at least I got them in!)
- ✅ Read “Presto” by Penn Jillette! (Up to page #116)
- ✅ Read “The Choice” by Dr. Edith Eva Eger! (Up to page #138)
- ☐ Read “The Law of Attraction” by Esther & Jerry Hicks! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ GoTo P09 – The “Scripting” Process: <>
- ✅ Watch “Planet of the Apes” movie series! (Almost done “Escape From the Planet of the Apes!)
- ☐ Watch “Lost” tv series! <>
- ☐ Watch “Kung Fu” tv series! <>
- ☐ Learn “Garage Band”! <>
- ✅ {Evening} Take Vitamins! (Yes)
- ✅ What did you EAT? (Two Wendy’s baked potatoes with hot sauce!)
- ☐ Put on Shin Cream! <>
- ☐ Put on Chaffing Cream! <>
- ☐ Put on Ear Cream! <>
- ☐ Put on Heel Cream! <>
- ☐ Soak Feet! <>
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
Daily Notes
Today is the first day in over two weeks that my weight is up… During my “Potato Diet” I was guaranteed to lose weight each morning. Now that I have branched out into eating other foods, this guaranteed weight loss has gone “bye bye”. I’m going to keep my current eating schedule up for two weeks, as I’m not eating badly, and just see where the scale dips at the end of it. I think I might go back and do a “modified” potato diet after that, one that includes condiments and some vegetables.
I’ve been itching to get back to my novel but something always seems to come up. Today I went to Staples to get a HUGE poster to put on a metal sheet that I picked up at Home Depot yesterday. I’m going to create a metallic backdrop with these two items, and my son and I can make little clay Roblox figures with a magnet glued on the back to attach them.
We also went to Miracle Beach, nice little beach to the north of Courtenay. We got to see deer and even a bear today (see photo to the right)! There is a little path to the beach at one end, perfect for someone like me with two knee replacements. There are nice bathroom facilities. I think we will be going back!
I put up a video, “Abraham Hick’s Unlock Your Universe” on my “Law of Attraction” YouTube channel this evening. It will publish at 6:09 am tomorrow morning. I’m up to 1,092 subscribers now!
